10/26/2026
Rest in Him: A Christ-Centered Yoga Class
Scripture: Matthew 11:28-30
Description: Jesus invites anyone who is worn out and carrying a heavy load to come to Him and find rest. This class is built around that invitation.
Most of us are carrying more than we let on. Work, family, worry, grief, and plain old busyness can leave us tired in our bodies and weary in our souls. In this class, we slow down on purpose. Through gentle movement, steady breathing, scripture, and prayer, we practice laying our burdens down and receiving the rest Jesus promises.
What to expect:
• Slow, supported yoga poses that help the body soften and release tension
• Simple breathing practices paired with short, silent prayers
• A guided meditation based on Matthew 11:28-30
• A closing time of stillness to rest in God’s presence
Who this class is for:
Anyone who is weary, burdened, or simply in need of a pause. You do not need any yoga experience, and you do not need to be flexible. Every pose can be adjusted to fit your body, and you are always welcome to rest in whatever way feels best to you.
“Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28 (NIV)
Book Here: https://www.wellnessliving.com/schedule/gathertohealforney?id_class_tab=1&k_class=1036812