10/05/2026
Before you add another sleep supplement, look at the room you sleep in.
Most sleep problems I see aren’t solved by a pill. They come from light, temperature, a phone within arm’s reach, and a wake time that moves around all week.
Here’s the 10-point audit I walk patients through. How many did you check?
Comment SLEEP and I’ll send you my free Sleep Guide.
Educational only, not individual medical advice.