New Beginning Wellness

10/16/2026

07/05/2026

05/31/2026

Not the wrong diet. Not the wrong supplement. The wrong foundation. When you build your health on discipline alone it will fail every time. But when you build it on identity — on who God says you are and how He designed you to live — something shifts.

That is what 75 days of this does. Each discipline is not arbitrary. Scripture grounds your identity daily. Silence trains your nervous system to stop bracing. Sleep honors your body’s God-given repair window. Movement becomes worship instead of punishment. Every piece is connected because your body is connected — spirit, soul, and body were never meant to be separated.

75 Aligned starts June 1st. It is free. It lives inside The Body Stewardship Community on Facebook. Comment ALIGNED and I will get you in.

05/30/2026

Sabbath was not optional. It was a health strategy. Casting your anxiety was not just spiritual advice. It was nervous system medicine. The Bible has always contained a blueprint for whole body health. We just stopped reading it that way.

75 Aligned is 75 days of living inside that blueprint. Seven daily disciplines built directly from Biblical design — how you sleep, how you eat, how you move, how you think, how you rest in Him. Not rules to follow. A return to what your body was always meant to run on.

This is what realignment actually looks like. And this FREE challenge starts June 1st inside The Body Stewardship Community. Drop ALIGNED in the comments and I will send you the link.

05/28/2026

75 Aligned starts June 1st and these are the 7 daily disciplines.
75 days. 7 non-negotiables. One question repeated until it changes the way you live — what does this temple need?
This is not a fitness challenge. It is not a diet. It is a 75-day commitment to living in alignment with how God designed you — spirit, soul, and body.
The challenge is free. It lives inside The Body Stewardship Community. Link in comments.

05/25/2026

Your hormones are not the problem. Your nervous system is not the problem. A life built outside of how God designed you to live — that’s the problem.

We keep chasing symptoms when the root goes so much deeper. TOMORROW May 26 at 6:30 PM EST I’m going live to break down exactly what Scripture says about how your body was created to function.

It’s free. It’s on Zoom. And it might change everything.

Comment WEBINAR for the registration link — see you there.

05/20/2026

This needs to be said….

Natural/Alternative health and conventional medicine are not enemies!

I say that as someone fully committed to functional wellness. I believe in food as medicine, nervous system regulation, hormone balance, and addressing root causes. And I also believe there is a time and a place for a prescription, a procedure, and yes, even pain medication.

The fear I see in natural health spaces concerns me. People avoiding antibiotics for actual infections. Refusing pain management after real injuries. Dismissing every pharmaceutical as poison and every doctor as corrupt. That is not wisdom. That is fear wearing the costume of health consciousness.

Conventional medicine is extraordinary at what it does best. Emergencies. Acute care. Diagnosis. Surgery. Infection. If you break your arm, you do not need an adaptogen. You need a doctor.

Where conventional medicine struggles is in chronic disease, prevention, and root cause resolution. That is where functional and natural approaches shine. These two things are not in competition. They are partners.

The goal was never to choose a team. The goal is to steward your health with wisdom, use every good tool available to you, and stop letting fear make your medical decisions.

Know the difference. Use both. Fear neither.

05/17/2026

Why doesn’t your church teach stewardship of the body?

Somewhere along the way, Christianity started treating the physical and spiritual like two separate categories. Prayer matters. Worship matters. Bible study matters. But what you eat, how you sleep, whether your body is chronically stressed or running on empty — that got filed under worldly concerns. Like God does not have much to say about it.

Except He does.

Romans 12:1 says to present your bodies as a living sacrifice. Not just your quiet time. Your body. First Corinthians 6 says your body is the temple of the Holy Spirit. You were bought with a price. Glorify God in your body.

I think the church stays quiet about this partly because people have made health into vanity. And honestly, I lived that. I built a career around it. But the abuse of something does not erase the responsibility of it. Money becomes an idol and churches still teach financial stewardship. Rest becomes laziness and God still commands Sabbath. The answer to misuse is not silence. It is right teaching.

This is not about pant size or earning anything. This is about stewardship. Your body is the vessel God gave you to worship, serve, love your people, and carry out your calling. And if the enemy can keep believers exhausted, sick, and disconnected from God’s design, that affects your ministry, your family, and your ability to show up for what you were created to do.

Jesus did not save floating spirits. He created human beings — body, soul, and spirit. Scripture has far more to say about this than most of us have ever been taught.

05/16/2026

What if rest was not laziness but worship? I sat down with Mario Miller to talk about biblical health, what God’s design actually looks like for your body, and why so many of us are running on empty. Catch us tomorrow on Dalton’s HOPE 93.3 at 1:30 PM EST. This one is for you. And if this conversation is stirring something in you, I want to go even deeper with you. Join me May 26th at 6:30 PM EST for my free webinar — Biblical Design for Health. Register at the link in my bio.

05/16/2026

Yes, germs and toxins are real. But here’s what nobody is talking about…
They play a much smaller role in your health than what you’re doing every single day.
The food that barely nourishes you. The nights you never fully rest. The stress you’ve been carrying for years. The body that was designed to move but rarely does.
These are the things quietly working against your health and most people never connect the dots.
But God designed your body with wisdom. And when you start stewarding it the way He intended, things begin to change.
I’m hosting a FREE webinar — Biblical Design for Health — where I’m breaking down what the Bible actually says about how we were created to live. And it might just change everything.
📅 Monday, May 26 at 6:30 PM EST.
Can’t make it live? A replay will be available. Drop BIBLICAL below and I’ll send you the link directly.