Humble New Beginnings

Humble New Beginnings Heather offers private and group classes for kids and adults. Heather is an instructor of yoga and mindfulness. She also is a Integral Sound Healer and Reiki Practitioner.
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Heather creates and sells healing gemstone bracelet, necklaces & Malas.

Operating as usual

Worth another share ❤️
05/02/2021

Worth another share ❤️

Happiness is a choice. Choose HAPPY today and every day ❤️

04/27/2021

The Full Moon is exact at 11.53 pm (EDT) when Sun and Moon are opposing each other. This asks us to balance the material with the spiritual, the physical and the mystic, the body and the deep psyche and sensual love with deeper love.

Scorpio is the second water sign in the Zodiac, ruler of the psychology, secrets, mystical and magical areas of life. It is life and death and rebirth. It is symbolized by the Phoenix Rising from the ashes, a deep healing transformation, rising and ascending.

Full Moons are culmination and completions, fruitions and rewards from the intentions we set at the New Moons and all the hard work we put in to transform and heal ourselves and the world.

Since Scorpio is connected to everything spiritual and mystical, we can also tap into deeper magic, connecting with our guides and inner divine, tuning into higher vibration and also getting deeper psychic abilities. We are also being asked to complete a cycle of transformation and to embrace that which was once hidden and suppressed. Take the time to meditate on these themes and see how they unfold in your life. Try to find the balance in these energies and do not fear to face your shadows.

Do you really listen to what your body is trying to tell you? There is an underlying energetic reason for all sensations...
04/14/2021

Do you really listen to what your body is trying to tell you? There is an underlying energetic reason for all sensations and feelings ❤️🙏🏼

Graphic credit @journey-to_wellness

🙏🏼
04/04/2021

🙏🏼

Timeline Photos
03/25/2021

Timeline Photos

03/18/2021
What are you grateful for? Have you ever started your day with a quick handwritten list? I challenge you to try it ❤️🙏🏼
03/16/2021

What are you grateful for? Have you ever started your day with a quick handwritten list? I challenge you to try it ❤️🙏🏼

❤️💗💖
03/11/2021

❤️💗💖

Yes! P a s s it on.

Sometimes we don’t need a response from someone to know. Sometimes we must go inside our selves and listen 🙏🏼❤️
03/11/2021

Sometimes we don’t need a response from someone to know. Sometimes we must go inside our selves and listen 🙏🏼❤️

03/09/2021
❤️🙏🏼
03/02/2021

❤️🙏🏼

Seeing this for you my friend! Big hug. P a s s i t on.

Individual and small group sound healing, Reiki and yoga are happening ❤️🙏🏼💖💫  contact me for more information!
02/28/2021

Individual and small group sound healing, Reiki and yoga are happening ❤️🙏🏼💖💫 contact me for more information!

Individual and small group sound healing, Reiki and yoga are happening ❤️🙏🏼💖💫 contact me for more information!

The power of I AM statements is limitless 💖💫
02/23/2021

The power of I AM statements is limitless 💖💫

Yes! Seeing this for all of us. P a s s it on.

What do you know about Mudras? Would you like to know more? Do you already have a favorite? Share below 🙏🏼
02/16/2021

What do you know about Mudras? Would you like to know more? Do you already have a favorite? Share below 🙏🏼

Hridaya Mudra : Helps to revitalize energy from and to the heart, as well as nourish your whole body and Self.

Bring your index finger to the root of your thumb.
Join your thumb to the tips of your middle and ring fingers.
Maintain your pinky finger pointed straight.

Helps to:
Release built-up emotions and anything weighing on the heart.
Rejuvenates the heart by releasing stress and emotions and reducing anxiety.
Helps one to gain the ability to keep the heart open during trying emotional times.

02/16/2021

Join us on IG too 💛
instagram.com/becomingunbusy

Love.  Always.  Everyday.
02/15/2021

Love.
Always.
Everyday.

Self love ❤️ Some of my favorite gifts over the years have been “To Me, Love Me” gifts! Give yourself permission to love...
02/14/2021

Self love ❤️ Some of my favorite gifts over the years have been “To Me, Love Me” gifts! Give yourself permission to love all of you and then spoil that beautiful human that you are 💞

Be Your Own Valentine! Love YOURSELF!

Do you follow what your inner knowing tells you? Or do you constantly overthink and let ego get in the way?
02/12/2021
Intuition Is A “Superpower” Representing One of The Highest Forms of Intelligence

Do you follow what your inner knowing tells you? Or do you constantly overthink and let ego get in the way?

Mainstream science has been catching on to the fact that non-physical aspects of the human being are not only real, but they can be grown and developed into powerful tools for personal development and use. Non physical phenomena, like intuition, remote viewing, telepathy, and precognition (to name a...

02/09/2021

Use your #energy wisely 🌞

#meditation #innerwork #growth #evolve #selflove #selfcare #MentalHealthAwareness #mentalhealthmatters

Self love 💗
02/04/2021

Self love 💗

02/04/2021

Happiness is within you!
healingenergytools.com

01/31/2021
01/26/2021

Love yourself! 💖

Timeline Photos
01/20/2021

Timeline Photos

Who else loves to use mantra and/or chanting?!
01/17/2021
The magic of mantras

Who else loves to use mantra and/or chanting?!

Vedic chanting is said to help develop one's mental powers and strength, ease stress, and take one to a higher level of consciousness

Mirror work is so valuable ❤️
01/12/2021

Mirror work is so valuable ❤️

I love you, I really love you ❤️ Click here to order your own set of Louise Hay's Life Loves You Card Deck 👉https://amzn.to/324D7BG

Timeline Photos
01/11/2021

Timeline Photos

Timeline Photos
01/06/2021

Timeline Photos

Let crystalline vibrations awaken the stillness inside you — listen and discover the Cosmos...

01/04/2021

Are you Weird? We All are! Are you aware that what ever makes you Weird is what more than likely is your Greatest strength? Embrace your Weird! Let your Weird shine!
I have always been Weird, different, Strange. Some people are quick to let you know you are! The key is to realize that it is ok to be that way! We are ALL different! Thing how boring the world would be if we were all the same! Besides if you think about it, I bet the successful people you looked up we're concerned Weird! As most successful people are not the same as everyone else so in turn they are labeled Weird!
So admit you are Weird! Show it with pride! Let your Weird shine through! In turn letting your Greatest strength show! #lovelingo1111 #yourweird #weirdcore #beweird #beweirdstayweird #beyourself #beyourweirdself #letyourweirdshine #weirdequalsawesome #beasuccess #weirdness #showtherealyou #youaregreat #letyourtruecolorsshine
Thank you for liking and following our positive posts 😀

I love this ❤️ I hope you find it helpful too! I hope you all have an amazing amount of abundance in all aspects of your...
01/01/2021

I love this ❤️ I hope you find it helpful too! I hope you all have an amazing amount of abundance in all aspects of your life in 2021. Letting go of 2020 👋🏻 I hope we can gather in person sooner rather than later to move our bodies and quiet our minds. Happy New Year 🙏🏼

We’ve been conditioned to believe a new year means a new you. Of course this is sold to us + romanticized. Usually, in a drastic or ‘quick fix’ way.

We join gyms. Start new diets. Make big promises to ourselves so far out of our patterns— that we actually work against the nature of our own brain. Then end up in shame spirals because we “failed” ourselves, again.

It’s not sexy to say or teach: make a SMALL promise (like drinking a glass of water). It’s unappealing to talk about baby steps. It’s not fun to say “you know what before I join that gym, I promise I’ll walk around the block for 5 min every day.”

And yet, this is the path of inner transformation. It’s also the path to meeting yourself. And you might like who you see.

It’s learning to trust your own word.

And if you can humble yourself, if you can get past the ego chatter that it’s “stupid” or “not enough” you can begin the path of learning to trust yourself again.

Some SMALL PROMISES: (keep them for 30 days before adding another)
1. 5 minutes of meditation
2. Drink a glass of water a day
3. Journal for 5 minutes
4. Stretch for 10 minutes
5. Dance to a song for 3 minutes
6. Walking around the block for 10 minutes
7. Drawl, paint, or create for 5 minutes
8. Future self journal (link in bio)

Slow, steady, learn to trust, breathe, stay committed.

Use the comment section to ask for or find accountability partners #selfhealers

Love Lingo
12/28/2020

Love Lingo

What do you appreciate? What are you Grateful for? Every time you catch yourself in a negative thought, think of these! We All think negative thoughts. The key is to catch this and change it as soon as you realize your in that vibration. Even if it is hours after change it then! The key is to catch the thought pattern and change it! The key to winning is the beginning! So start Now! #lovelingo1111 #keytowinning #startnow #startnownottomorrow #changeyourthoughts #changeyourthoughtschangeyourlife #retrainyourmind #behappy😊 #bepositive✌ #begratefuleveryday #begratefulalways #begratefull #appreciatethelittlethings #appreciatelife
Appreciation and Gratitude are both Love Lingo words! 😍

I hope you have all had a very Merry Christmas today! My wish is that you all had the time to pause and take in the pres...
12/26/2020

I hope you have all had a very Merry Christmas today! My wish is that you all had the time to pause and take in the present moments of today 🎄❤️🙏🏼

Melissa Maranda Holistic Counseling, Healing & Life Coaching
12/21/2020

Melissa Maranda Holistic Counseling, Healing & Life Coaching

A pretty decent list!
12/20/2020

A pretty decent list!

This year has been tough.  A lot of lessons were learned. It matters when you support small businesses! It does not have...
12/16/2020

This year has been tough. A lot of lessons were learned. It matters when you support small businesses! It does not have to be in a 💰 way but just a share or a mention is always helpful!

Those little things can really help small businesses. If you do choose to spend your money, consider #ShopSmall, read more below...

For a long time, I’ve had the intention of moving away from the “big” shops at Christmas. Until now, being on the other side of the world to my family, I’ve been guilty of using the postage and time excuse!

This year, I started my #shopsmall adventure. I’ve not been disappointed!
Read full article https://bit.ly/33kytOg
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🌼 For support in your gentle parenting journey get your copy of the new 10th Birthday Edition of The Natural Parent Magazine (get your free Pregnancy Journal at Aussie and NZ stockists too🤰🏽) https://linktr.ee/TheNaturalParentMagazine 🌼

So… be you a first-timer or a seasoned small shopper, here are my top five reasons to #shopsmall this festive season.
https://bit.ly/33kytOg

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Davenport, IA

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Yoga
Mindfullness
Reiki
Sound Healing
Jewelry - Bracelets, Necklaces & Malas

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Heather Dalhoff, MAEd, RYT

Heather holds her Masters of Education, is a Registered Yoga Teacher (June 2017), trained Baby and Me Yoga Teacher (March 2017), 95hr Toddler/Kids/Teen Yoga Teacher (April 2019), Essential Oil Advocate, Sound Healer, Reiki Level 1 Practitioner, and gemstone mala and bracelet creator.

Heather’s goal is to hold space to educate, empower, and expand the whole person mind, body, and spirit of everyone who joins her.

Heather is a boy mom to one and wife to Jason. In her spare time you can find her with her son doing outside activities and enjoying nature. Heather also loves to sew, knit, and paint when there is time. Heather loves her family and going to the beach!

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Comments

No Baby and Me this morning! Stay safe friends!
Join me on your mat with your little loves!
Hip Hip Hurayyyyy.....said no one this morning🥶
A lot of opportunities to catch a class this week!!
Come and breathe, connect & play with your babies tomorrow!!