Humble New Beginnings

Humble New Beginnings Heather offers private and group classes for kids and adults. Heather is an instructor of yoga and mindfulness. She also is a Integral Sound Healer and Reiki Practitioner.
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Heather creates and sells healing gemstone bracelet, necklaces & Malas.

Operating as usual

We have to rewrite the programs to positive ones ❤️
09/03/2021

We have to rewrite the programs to positive ones ❤️

If this isn’t the truth 🙏🏼❤️
08/28/2021

If this isn’t the truth 🙏🏼❤️

The Mastery of Self is a book by don Miguel Ruiz Jr., published by Hierophant Publishing. See link in our BIO for an excerpt from The Mastery of Self OR visit the link below! http://www.hierophantpublishing.com/mastery-self-don-miguel

#themasteryofself #donmiguelruizjr #donmiguelruiz #toltec #selfmastery #hierophantpublishing #books

Timeline Photos
08/27/2021

Timeline Photos

Time to make your mark ✨ Spread the word.

What do you no longer need?
08/19/2021

What do you no longer need?

Where are all my over-thinkers😬
08/02/2021

Where are all my over-thinkers😬

A Sunday reminder of letting go ❤️🙏🏼
08/01/2021

A Sunday reminder of letting go ❤️🙏🏼

What is a mantra you have been working with lately?! I can tell you this is one I need!
07/28/2021

What is a mantra you have been working with lately?! I can tell you this is one I need!

This mantra has helped me so much in my life. We all have resistance to things due to our programming, when we say out loud often that we are willing to release the resistance we open up to the natural flow of life again. Resistance blocks the flow, say this mantra often and watch things in your life open up!

Are you feeling this shift ❤️💫
07/01/2021

Are you feeling this shift ❤️💫

Holding space for others is also a practice.  Just listen and be and let them be too ❤️🙏🏼
06/25/2021

Holding space for others is also a practice. Just listen and be and let them be too ❤️🙏🏼

Hold Space.
(Good advice for all ages.)
🦋

~Amy

Who is joining for gentle yoga and sound bath with me tomorrow evening?! 5:30-6:30 Revive & Renee Wholistic Therapies in...
06/20/2021

Who is joining for gentle yoga and sound bath with me tomorrow evening?! 5:30-6:30 Revive & Renee Wholistic Therapies in East Moline ❤️🙏🏼

🌞🌞🌞Happy Summer Solstice 🌞🌞🌞
healingenergytools.com

Hhhhmmmmmmmm
05/31/2021
Sound & Immunity Part V: Vagal Toning | healingsounds.com

Hhhhmmmmmmmm

Of all the sounds that we can make, the most powerful vibro-acoustic sound is the hum. It is an extraordinary way of giving ourselves an internal massage. In this blog we are going to beginning to examine how to hum with the greatest efficacy

Self loveSelf worthSelf respect We must have these 3 things so others know how to treat us. And when they don’t, we walk...
05/23/2021

Self love
Self worth
Self respect
We must have these 3 things so others know how to treat us. And when they don’t, we walk away 🙏🏼

Know your worth. You must find the courage to leave the table if respect is no longer being served.
― Tene Edwards

Falls in with self care ❤️ Have a great weekend and do something for YOU 🙏🏼
05/22/2021

Falls in with self care ❤️ Have a great weekend and do something for YOU 🙏🏼

Reparenting is the practice of learning how to meet your own needs, how to find new ways to cope with your emotions, + how to connect more authentically with yourself + others.

Some days it looks like taking a nap. Other days setting a boundary. Or pausing + taking a walk, or dancing in your living room.

The practice is a beautiful act of self discovery as you learn to be a wise loving parent to yourself #selfhealers

Tuning fork TUNE UPs! Just a few tuning fork benefits:-Reduce pain in joints-Increase join mobility-Spike nitric oxide-S...
05/15/2021

Tuning fork TUNE UPs!

Just a few tuning fork benefits:
-Reduce pain in joints
-Increase join mobility
-Spike nitric oxide
-Stimulate endocrine glands
-Destroy bacteria, parasites and viruses
-Better sleep
-Lift depression and “stuckness”
-Improve immune system function
-Improve lymphatic system drainage
-Stimulate suture mobility to overcome headaches and mood swings

Tuning fork TUNE UPs!

Just a few tuning fork benefits:
-Reduce pain in joints
-Increase join mobility
-Spike nitric oxide
-Stimulate endocrine glands
-Destroy bacteria, parasites and viruses
-Better sleep
-Lift depression and “stuckness”
-Improve immune system function
-Improve lymphatic system drainage
-Stimulate suture mobility to overcome headaches and mood swings

🤣🤣🤣
05/07/2021

🤣🤣🤣

Yoga positions we're all familiar with. . .

It is so important to forgive ourselves and to love ourselves ❤️🙏🏼
05/07/2021

It is so important to forgive ourselves and to love ourselves ❤️🙏🏼

Finish this sentence:

I love my past self because _______________ #selfhealers

Worth another share ❤️
05/02/2021

Worth another share ❤️

Happiness is a choice. Choose HAPPY today and every day ❤️

04/27/2021

The Full Moon is exact at 11.53 pm (EDT) when Sun and Moon are opposing each other. This asks us to balance the material with the spiritual, the physical and the mystic, the body and the deep psyche and sensual love with deeper love.

Scorpio is the second water sign in the Zodiac, ruler of the psychology, secrets, mystical and magical areas of life. It is life and death and rebirth. It is symbolized by the Phoenix Rising from the ashes, a deep healing transformation, rising and ascending.

Full Moons are culmination and completions, fruitions and rewards from the intentions we set at the New Moons and all the hard work we put in to transform and heal ourselves and the world.

Since Scorpio is connected to everything spiritual and mystical, we can also tap into deeper magic, connecting with our guides and inner divine, tuning into higher vibration and also getting deeper psychic abilities. We are also being asked to complete a cycle of transformation and to embrace that which was once hidden and suppressed. Take the time to meditate on these themes and see how they unfold in your life. Try to find the balance in these energies and do not fear to face your shadows.

Do you really listen to what your body is trying to tell you? There is an underlying energetic reason for all sensations...
04/14/2021

Do you really listen to what your body is trying to tell you? There is an underlying energetic reason for all sensations and feelings ❤️🙏🏼

Graphic credit @journey-to_wellness

🙏🏼
04/04/2021

🙏🏼

Timeline Photos
03/25/2021

Timeline Photos

03/18/2021
What are you grateful for? Have you ever started your day with a quick handwritten list? I challenge you to try it ❤️🙏🏼
03/16/2021

What are you grateful for? Have you ever started your day with a quick handwritten list? I challenge you to try it ❤️🙏🏼

❤️💗💖
03/11/2021

❤️💗💖

Yes! P a s s it on.

Sometimes we don’t need a response from someone to know. Sometimes we must go inside our selves and listen 🙏🏼❤️
03/11/2021

Sometimes we don’t need a response from someone to know. Sometimes we must go inside our selves and listen 🙏🏼❤️

03/09/2021
❤️🙏🏼
03/02/2021

❤️🙏🏼

Seeing this for you my friend! Big hug. P a s s i t on.

Individual and small group sound healing, Reiki and yoga are happening ❤️🙏🏼💖💫  contact me for more information!
02/28/2021

Individual and small group sound healing, Reiki and yoga are happening ❤️🙏🏼💖💫 contact me for more information!

Individual and small group sound healing, Reiki and yoga are happening ❤️🙏🏼💖💫 contact me for more information!

The power of I AM statements is limitless 💖💫
02/23/2021

The power of I AM statements is limitless 💖💫

Yes! Seeing this for all of us. P a s s it on.

What do you know about Mudras? Would you like to know more? Do you already have a favorite? Share below 🙏🏼
02/16/2021

What do you know about Mudras? Would you like to know more? Do you already have a favorite? Share below 🙏🏼

Hridaya Mudra : Helps to revitalize energy from and to the heart, as well as nourish your whole body and Self.

Bring your index finger to the root of your thumb.
Join your thumb to the tips of your middle and ring fingers.
Maintain your pinky finger pointed straight.

Helps to:
Release built-up emotions and anything weighing on the heart.
Rejuvenates the heart by releasing stress and emotions and reducing anxiety.
Helps one to gain the ability to keep the heart open during trying emotional times.

02/16/2021

Join us on IG too 💛
instagram.com/becomingunbusy

Love.  Always.  Everyday.
02/15/2021

Love.
Always.
Everyday.

Self love ❤️ Some of my favorite gifts over the years have been “To Me, Love Me” gifts! Give yourself permission to love...
02/14/2021

Self love ❤️ Some of my favorite gifts over the years have been “To Me, Love Me” gifts! Give yourself permission to love all of you and then spoil that beautiful human that you are 💞

Be Your Own Valentine! Love YOURSELF!

Do you follow what your inner knowing tells you? Or do you constantly overthink and let ego get in the way?
02/12/2021
Intuition Is A “Superpower” Representing One of The Highest Forms of Intelligence

Do you follow what your inner knowing tells you? Or do you constantly overthink and let ego get in the way?

Mainstream science has been catching on to the fact that non-physical aspects of the human being are not only real, but they can be grown and developed into powerful tools for personal development and use. Non physical phenomena, like intuition, remote viewing, telepathy, and precognition (to name a...

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Davenport, IA

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Mindfullness
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Sound Healing
Jewelry - Bracelets, Necklaces & Malas

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Heather Dalhoff, MAEd, RYT

Heather holds her Masters of Education, is a Registered Yoga Teacher (June 2017), trained Baby and Me Yoga Teacher (March 2017), 95hr Toddler/Kids/Teen Yoga Teacher (April 2019), Essential Oil Advocate, Sound Healer, Reiki Level 1 Practitioner, and gemstone mala and bracelet creator.

Heather’s goal is to hold space to educate, empower, and expand the whole person mind, body, and spirit of everyone who joins her.

Heather is a boy mom to one and wife to Jason. In her spare time you can find her with her son doing outside activities and enjoying nature. Heather also loves to sew, knit, and paint when there is time. Heather loves her family and going to the beach!

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Comments

No Baby and Me this morning! Stay safe friends!
Join me on your mat with your little loves!
Hip Hip Hurayyyyy.....said no one this morning🥶
A lot of opportunities to catch a class this week!!
Come and breathe, connect & play with your babies tomorrow!!