New Beginnings Meditation

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New Beginnings Meditation Here at NBM Studio we’re passionate about inspiring people of all communities to take up meditation It was when I went through my own challenges. NOW!
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I am Latosha Kelly a Indie Author of the book "Finding Your Calm" An Essential Meditation Guide also the cofounder of Ladies of Tranquility a (Wellness Sorority) based in Tampa ,FL.I am Originally from Baton Rouge ,LA. and I'm the founder, of New Beginnings Meditation, I began my journey into meditation four years ago while learning the skills to become certified in mindfulness meditation unto about two years ago. I began practicing and reflecting on my experience and the benefits of practicing mindfulness on a daily basis. here we are NBM is birthed and honored to get to share and experience this journey with each of you. We are a Meditation and Holistic Wellness Studio offering effective and complimentary modalities designed to improve the quality of your life. Our Mission is to serve those interested in the Mind, Body and Spiritual Health Connection and to help you along your journey one breath at a time. We feel Meditation is for everyone! In fact I've even started teaching my grandkids ages 3 to 5 years old. I say that to say you don't have to spiritually inclined, or possess any special skill to enjoy it's benefits. It's a tool anyone can learn and use. If you desire a path of love, happiness, community, contentment or just want to feel a little bit better. Choose New Beginnings Meditation! We encourage you to explore and discover all of the various techniques offered. NBM offers easy accessible and dependable meditation classes for all levels that will ground you to the present moment. Improve inner balance and reduce overall stress on your mind and body. These 30-minute classes pull from various traditions and will teach you the "how to" of meditation while incorporating techniques such as Postural Alignment and Breathwork . I will offer history and philosophy and address commonly asked questions to prepare you for your journey. This is a guided class that will leave you coming back for more. If you are LOOKING to start a meditation practice or DEEPEN your current understanding these classes are for you! NBM uses a blend of breathwork mixed with singing sound bowls, gongs and other sound healing instruments. Sound Meditation vibration helps shift the brain shift into a more relaxed state. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects for experienced meditators. Also the use of Essential Oils and Eye Pillows can be added for extra relaxation. Our guided mindfulness meditation class is designed for all levels and wonderful for beginners. This class is the perfect foundation to start a practice and will give you the tools and technique to help you live a more mindful life. Mindfulness is the basic human ability to be fully present, be embodied and aware of where we are and what we are doing. And not in an overly reactive or overwhelmed state. It is the true art of paying attention without judgement . Come and learn what it means to be truly mindful and allow these principles and tools to help transform your LIFE.

Sometimes, the most meaningful moments are the quiet ones. 🌿A warm cup of tea. A peaceful space. A few moments to reconn...
10/18/2026

Sometimes, the most meaningful moments are the quiet ones. 🌿

A warm cup of tea. A peaceful space. A few moments to reconnect with yourself.

A New Beginning Awaits You is more than a place to write. It’s an invitation to reflect, explore your thoughts, and create space for personal growth.

You don’t have to have everything figured out. Sometimes, you simply need somewhere to begin.

✨ Your new beginning is waiting.

📖 Explore the journal on Amazon:
https://www.amazon.com/dp/B0BQ9RQXY4

Step into a sacred space of refection, healing, and renewal. "A New Beginning Awaits You" is more than just a journal-it's your personal sanctuary for growth, guided clarity, and spiritual transformation. This beautifully crafted journal blends inspiring hand written quotes, thought-provoking pr...

🌸 SOMETIMES, ALL YOU NEED IS A NEW BEGINNING. 🌸✨ Help me reach my journal sales goal today! 💜Have you ever reached a poi...
10/12/2026

🌸 SOMETIMES, ALL YOU NEED IS A NEW BEGINNING. 🌸

✨ Help me reach my journal sales goal today! 💜

Have you ever reached a point in life where you realized it was time to pause, reflect, and begin again?

Not because you’ve failed.
Not because you’re behind.
But because you’re growing into a new version of yourself. 🌿

📖 A New Beginning Awaits You was created for those moments.

A sacred space to release your thoughts, reconnect with your inner self, practice gratitude, and embrace your personal journey with intention.

Whether you’re beginning your self-care journey, discovering mindfulness, or simply seeking a peaceful moment for yourself, this journal was created with you in mind.

💜 As an independent author, every purchase supports a dream, a purpose, and a mission to inspire intentional living.

🌷 If this message resonates with you, perhaps this is your invitation to begin again.

🛍️ Get your copy on Amazon:
https://www.amazon.com/dp/B0BQ9RQXY4

✨ Let’s grow together!

💬 Tell me in the comments: What is one thing you’re ready to welcome into this new chapter of your life?

With gratitude,
Tosha K.
Founder | New Beginnings Meditation Publishing

Sacred Stillness. Soulful Rebirth.

🌿 A Moment of StillnessNot every moment requires action.Sometimes, growth begins when you give yourself permission to pa...
10/09/2026

🌿 A Moment of Stillness

Not every moment requires action.

Sometimes, growth begins when you give yourself permission to pause, breathe, and simply be present.

Today, take a moment to reconnect with yourself. 💜

✨ What is one thing you’re grateful for in this moment?

New Beginnings Meditation Publishing
Sacred Stillness. Soulful Rebirth.

https://www.amazon.com/dp/B0BQ9RQXY4

10/09/2026

✨ Every new beginning starts with a moment of stillness. ✨

Sometimes, the most beautiful transformation begins when we give ourselves permission to pause, reflect, and reconnect with ourselves.

📖 A New Beginning Awaits You is more than a journal. It’s an invitation to embrace reflection, healing, and intentional living.

🌿 Your next chapter begins with you.

💜 Your journey begins within.

📖 Available on Amazon for $14.99.
🔗 Visit the link in my bio to explore my books.



https://www.amazon.com/dp/B0BQ9RQXY4

10/09/2026

✨ Every new beginning starts with a moment of stillness. ✨

Sometimes, the most beautiful transformation begins when we give ourselves permission to pause, reflect, and reconnect with ourselves.

📖 A New Beginning Awaits You is more than a journal. It’s an invitation to embrace reflection, healing, and intentional living.

🌿 Your next chapter begins with you.

💜 Your journey begins within.

Available on Amazon for $14.99.

✨ Sometimes, a new beginning starts with a blank page. ✨A New Beginning Awaits You is more than a journal—it’s an invita...
10/04/2026

✨ Sometimes, a new beginning starts with a blank page. ✨

A New Beginning Awaits You is more than a journal—it’s an invitation to pause, reflect, release what no longer serves you, and make space for what’s next. 🌿

Created for the woman who is ready to reconnect with herself, reflect on her journey, and intentionally step into a new chapter.

You don’t have to have everything figured out.
You just have to be willing to begin again. 🤍

📖 A New Beginning Awaits You
A Journal for Reflection, Renewal & Growth

Take the time to write your story.
Honor where you’ve been.
Embrace where you’re going.

🌸 Your next chapter is waiting.

Available now on Amazon.

08/10/2024

Affirmation of the day ✨

🌹 This is my year.🌹

Everyone



















08/08/2024

Affirmation of the day ✨

I have the resolve to make it happen 🗣️🌹❤️

.

08/05/2024


Join the New Beginnings Meditation page and Discover the Benefits of Our Community!

Dear Friends,

We are excited to invite you to join our New Beginnings Meditation (NBM) page! Our vibrant community is dedicated to helping each other find peace, balance, and mindfulness through the practice of meditation.

Benefits of joining the NBM community:

• Guided Meditation Sessions: Access a variety of guided meditations suitable for all levels.
• Supportive Community: Connect with like-minded individuals, share experiences, and offer support.
• Expert Advice: Learn from meditation experts who share tips, techniques, and insights.
• Exclusive Content: Enjoy special content, including live events, Q&A sessions, and more.
• Personal Growth: Find resources to help you on your journey toward inner peace and self-discovery.

Don’t miss out on this opportunity to be part of a nurturing and inspiring community. Click [here] to join the New Beginnings Meditation page today and start your journey toward a calmer, more centered life!

We look forward to meditating with you!

Warm regards,
The New Beginnings Meditation Team

08/04/2024

# findingyourcalm


Discover Inner Peace with “Finding Your Calm” – Your Essential Meditation Guide

Are you seeking tranquility in a hectic world? Look no further than “Finding Your Calm,” the ultimate meditation guide designed to help you achieve serenity and mindfulness. Whether you’re a beginner or a seasoned practitioner, this guide offers practical techniques and insightful advice to deepen your meditation practice.

Unlock the benefits of meditation:

• Reduce stress and anxiety
• Enhance focus and clarity
• Improve emotional well-being
• Cultivate a sense of inner peace

Order your copy of “Finding Your Calm” today and embark on a transformative journey to a calmer, more centered you.

Your path to peace begins here.

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Denham Springs, LA
70726

Telephone

+13372525770

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