Soluna Cove 9D Breathwork

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Soluna Cove 9D Breathwork

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soluna Cove 9D Breathwork, Alternative & holistic health service, 123 Hope Lane, Denison, TX.

🌊 Healing Beyond the Surface
9D Breathwork • Hypnotherapy
A space to pause, breathe & reconnect.
✨ In-person, online & private experiences
Book your journey ⬇️
SolunaCove.as.me

10/30/2026

And just like that… our Iowa tour has officially come to an end. 🥹😭

13 days. Back-to-back journeys. So many tears, hugs, breakthroughs, and beautiful connections.

Tonight we held our very last journey, and we just want to say THANK YOU to every single person who showed up tonight and everyone who has trusted us enough to breathe with us over these past two weeks. Also THANK YOU to our breath angels that came and loved on everyone. 🙏🏻

I don’t even know if I have the words to explain what these 13 days have meant to Josh and me. We came here hoping to make a difference, and somewhere along the way, you all made a difference in us, too. ❤️

From the absolute bottom of our hearts, thank you for showing up, for being vulnerable, for trusting us with your stories, and for allowing us to hold space for you.

I know our integration emails haven’t always been making it where they’re supposed to. I’ll be personally reaching out to everyone over the next week. But in the meantime, please know you don’t have to wait for an email to reach out. If you need anything, have questions, or just need someone to talk to about your experience, we’re here. Truly.

And while we’re heading home from Iowa, the Cove is always open. 🌊

Your next opportunity to breathe with us is this Sunday at 8 PM CT, live on Zoom, from the comfort of your own home. Schedule will be below on what’s coming up. 👇🏻

Iowa, you have absolutely blown us away. We came here to hold space for you, but you’ve given us so much more than you could ever know.

This isn’t goodbye. We’ll see you in December. 🫶

With so much love and gratitude,

Nichole & Josh

10/29/2026

Good morning. ☀️

Here’s something I want you to try today.

Before you react to something that frustrates you, ask yourself one question:

Am I responding to what’s happening right now, or am I reacting from something I’ve been carrying for years?

Sometimes it’s not the spilled coffee, the tone someone used, or the person who cut you off in traffic.

Sometimes it’s the fact that you’ve been running on empty for so long that even the smallest thing feels HUGE.

And that’s your cue to check in with yourself.

Try this today:

🌿 Unclench your jaw.

🌿 Drop your shoulders.

🌿 Take a slow breath in through your nose, then exhale a little longer than you inhaled.

🌿 Remind yourself: I don’t have to carry every feeling into the next moment.

You don’t have to wait until you’re completely overwhelmed to give yourself a little peace.

Healing isn’t just about the big emotional releases. It’s also about the little moments when you choose to respond differently.

And those little moments add up. 🥹

Happy Thursday, friends!

Tell me… does anyone else notice that the smallest things get to them when they’re already carrying too much?

10/28/2026

ALTOONA, YOU ARE SOLD OUT!! 🥹🙌

Tomorrow’s Full System Reset is officially FULL!

But we have a couple of mats left TONIGHT in Boone for our Five Trauma Imprints journey!

These are our FINAL TWO events before we head back to Texas. So if you’ve been watching, waiting, or telling yourself you’ll catch the next one… TONIGHT IS YOUR LAST CHANCE! ❤️

I can’t even begin to explain what these last two weeks in Iowa have meant to us. Every single day has been a learning experience. Every room, every story, every hug, every person who trusted us enough to show up and do the work. We’ve learned just as much from you as you’ve learned from us.

We came here hoping to make an impact, and Iowa has completely blown us away. 🥹

I already can’t wait to come back in December and DO IT ALL OVER AGAIN!!

BOONE… who’s grabbing one of those last mats tonight?! 👇❤️

10/28/2026

I seriously don’t even know how to process the last week and a half. 🥹😭

We came to Iowa with a goal of 100 breathers.

We’re at 160. And we still have TWO events left that will put us well over 200 people.

WHAT?! 😭

When we packed up and left Texas, I could have NEVER imagined this is what was waiting for us here.

The messages we’ve received. The stories people have trusted us with. The tears, the breakthroughs, and SO MANY HUGS.

And if you know me, you know I’m a hugger. 😂❤️ I have gotten more hugs in the last week and a half than I have in a LONG time. And I can’t even explain how much that has filled me up.

We came here to hold space for others, but I think this trip has given us just as much as we’ve poured into it.

We’re down to our final two days before we head home. And as much as I hate leaving, I know it’s time for us to slow down and prepare for something really special.

Next weekend, Josh and I are attending a healing retreat with 9D and its creator. This time, WE get to be the ones having space held for us. 🥹

And I am SO ready.

We need a little time at home to rest, process everything we’ve experienced here, and mentally prepare to go even deeper into our own healing.

Because we’re still doing the work, too. We still have our own layers to peel back, things to work through, and so much more to learn.

And I’m excited to bring those experiences and new tools right back into the rooms where we hold space for all of you.

I’m exhausted. I’m emotional. My mind is blown. And my heart is so freaking full.

Iowa, I don’t even know what to say other than THANK YOU.

I came here hoping to make a difference. I had no idea how much this trip would change me, too. 😭

10/27/2026

🎄 THE THEME IS OFFICIALLY HERE! 🎄

✨ BREATHE THROUGH THE HOLIDAYS TOUR ✨

Because let’s be real… sometimes the holidays are less Hallmark movie and more I need a minute before I lose my mind. 😂

Whether you need to breathe BEFORE the family gatherings or recover AFTER them, we’ve got you covered!

We’re officially opening up our December tour for booking! Dates, locations, and journeys will slowly start rolling out over the next few weeks!

📍 WANT TO HOST A SESSION?

We’re looking for businesses, studios, wellness spaces, and community hosts across Iowa and Texas who want to bring 9D Breathwork to their area!

Our Iowa tour will take place December 1–8. We’ll be traveling during those dates, and we’ll be home in Texas before and after the Iowa tour, offering the same transformative experiences to our Texas friends.

Send us a message! We’d love to add a few more stops to the tour.

Let’s release some baggage before we carry it into 2027. 😉✨

🌙☀️ Soluna Cove | Healing Beyond the Surface

10/26/2026

BOONE, IOWA… WHAT IF THE THINGS HOLDING YOU BACK DIDN’T EVEN START WITH YOU? ❤️‍🩹

The fear of not being enough. The need to please everyone. The feeling that you have to be strong ALL the time. The same patterns showing up in your relationships, no matter how hard you try to change them.

What if it’s time to stop just surviving and start understanding WHY?

This Wednesday, we’re bringing one of our deepest 9D Breathwork experiences to Boone.

✨ THE 5 PRIMARY TRAUMA IMPRINTS ✨

This journey explores five emotional wounds that can shape how we see ourselves, how we love, how we react, and how we move through life.

You don’t have to know what your wounds are. You don’t have to share your story. You just have to be willing to show up for yourself.

And to everyone who has already breathed with us during this Iowa tour… THIS IS YOUR INVITATION BACK! 🫶

Every journey is different. Every experience offers another opportunity to discover something about yourself. If your first session opened a door, maybe it’s time to explore what’s on the other side.

📍 Blissful Brew | 806 7th St, Boone, IA

📅 Wednesday, October 28 | 6:30 PM

❤️‍🩹 This is our SECOND TO LAST event before we head home to Texas! We won’t be back until the first week of December.

If you’ve been watching our posts, reading everyone’s experiences, and wondering if this is for you… maybe this is the one you finally say YES to.

👇 Who needs this journey? Drop a ❤️ below, tag someone you’d love to bring, or message me with questions!

🎟️ Reserve your mat: https://SolunaCove.as.me/

10/26/2026

🚨🔥 ANKENY! ONLY A FEW SPOTS LEFT! 🔥🚨

Tomorrow night we’re BACK at The Burn Yoga Studio for one of our most powerful 9D Breathwork journeys…

🔥 UNLEASH YOUR POWER! 🔥

Are you ready to stop holding yourself back, release what you’ve been carrying, and step into the most confident, powerful version of YOU?

This is your moment. ❤️

📍 The Burn Yoga Studio | Ankeny, IA
📅 Tuesday, October 27
⏰ 6:30 PM
🎧 9D Breathwork: Unleash Your Power

⚡ We’re down to our FINAL 3 events this week! After that, we won’t be back until the first week of DECEMBER!

If you’ve been waiting for a sign, THIS IS IT!

🔥 Don’t wait until it’s SOLD OUT!

🎟️ GRAB YOUR SPOT NOW!
https://SolunaCove.as.me/

10/26/2026

It seems like a few of my integration emails are having a hard time finding the people they’re supposed to reach.

So if you’ve breathed with me over the last few days and you have NOT received a post-journey integration email from me, please reach out! I promise I didn’t forget about you. I want to make sure you have the support and resources you need after your journey.

And for anyone who has been feeling a little more emotional, sensitive, tired, overwhelmed, or just a little “off” after breathwork… give yourself some time to land.

Sometimes things continue to move and settle after the headphones come off.

Here are a few simple grounding tools you can use:

🌿 5-4-3-2-1 grounding
Name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

👣 Get your feet on the earth
Take your shoes off and put your bare feet in the grass, dirt, or sand. Feel the texture underneath you, notice the temperature, and let your attention come back into your body and the present moment.

If you have access to a beach, get those feet in the sand.

🌲 Take a walk in nature
Get outside and walk somewhere quiet if you can. Notice the trees, the sky, the breeze, the sounds around you. You don’t need to process anything while you’re walking. Just let yourself be present and let your body settle.

🌬️ Let your breath be gentle
You don’t need more intense breathing right now. Let your breath return to its natural rhythm. Slow and easy.

🚶 Move your body gently
Stretch, shake out your hands and shoulders, or move in whatever way feels good without pushing yourself.

💧 Take care of the basics
Drink water. Eat something nourishing. Take a shower. Rest. Get some sunlight. Sometimes integration looks a lot less glamorous than we think. 😂

🫶 Use comfort and connection
Grab a blanket, hold something warm, listen to familiar music, hug someone you trust, or do something that helps you feel present in your body again.

And remember: you do not have to figure out everything that came up during your journey.

You don’t have to assign meaning to every emotion, sensation, memory, or visual.

Sometimes your only job afterward is to notice, take care of yourself, and allow things to settle.

If something came up that you’re struggling with, or you just need to say, “I don’t know what I’m feeling right now,” please reach out.

Holding the Cove doesn’t end when the headphones come off. 🌊

10/26/2026

🚨 ONE HOUR WARNING! 🌙✨

Tonight, we LET GO. 💚

That weight you’ve been carrying? The emotions you’ve been holding back? The things you keep replaying in your mind?

What if tonight is the night you finally give yourself permission to put it all down?

In just ONE HOUR, we’re gathering virtually for our 9D Letting Go Breathwork Journey. 🎧

You don’t have to have it all figured out. You don’t have to be ready to face everything. You just have to show up, breathe, and allow yourself to feel.

✨ From the comfort of your own home.
✨ No experience necessary.
✨ Just you, your breath, and a safe space to surrender.

🕗 TONIGHT at 8 PM Central
💻 LIVE on Zoom

There’s still time to join us!

🔗 https://SolunaCove.as.me/

Some things were never meant to be carried forever. Maybe tonight, you finally put them down.

Address

123 Hope Lane
Denison, TX
75409

Telephone

+15154601817

Website

https://linktr.ee/SolunaCove, https://SolunaCove.as.me/

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