Nautilus Sound and Wellness

10/04/2026

09/27/2026

October is an invitation to slow down and come home to yourself. 🐚

Here’s where you can find me this month at The Denver Village:

✨ Oct 3 | Cedar and Steam Return Retreat, 12–6 PM
A full afternoon to rest, reset, and remember who you are underneath the noise.

🌿 Oct 7 & 21 | Nervous System Resets, 6–7 PM
One hour of sound to help your body shift out of survival mode and into ease.

🌑 Oct 10 | New Moon in Libra, 6–7 PM
A gentle space to reflect on how we show up in our relationships, with others and with ourselves.

Come as you are. Leave a little lighter.

🔗 Save your spot through the link in bio.

SoundHealing NautilusSoundAndWellness

09/08/2026

This month, we're choosing rest. 🌙

Between the New Moon in Virgo, our Nervous System Resets, and the Cedar and Steam retreat in October — every gathering this season is an invitation to slow down, exhale, and let your body remember what safety feels like.

You don't have to earn your peace. You just have to show up for it.

📅 New Moon Sound Bath — Sept 11
📅 Nervous System Resets — Sept 9 & 23
📅 Cedar and Steam Return Retreat — Oct 3

All at The Denver Village. Link in bio to reserve your spot 🐚

08/26/2026

What happens when you bring the right people, practices, and space together?

A day to slow down.
To move, breathe, listen, sweat, plunge, eat, connect—and simply be.

We’ve brought together some of our favorite local collaborators to create an experience that’s about more than wellness.

It’s about feeling like yourself again.

Come spend the day with us. 💛

Saturday October 3rd
12-6pm

TheDenverVillage

Ashlee Doheny

Elizabeth Mccauley Elizabeth McCauley

Sauna l Wellness l Events

The Everwell House | Colorado Private Chef Melissa Manley

08/10/2026

This Wednesday's sound bath falls under a total solar eclipse new moon in Leo, one of the most powerful lunar events of the year. Leo season is asking us to step into what is authentically ours, and this eclipse specifically calls us to release old stories and old identities that no longer fit, the ones built around seeking approval rather than living from our own light. It's a rare portal for real transformation. Join me for an intimate, immersive sound bath designed to help you move that energy and step into what's next.

Link in bio

08/02/2026

August is here, and so is a full month of ways to come back to yourself. 🌙✨

From a rare New Moon in Leo sound bath during the supermoon + total solar eclipse, to nervous system resets (with a sauna add-on!), to co-regulation sound baths designed to help you exhale-this month is all about completing the cycle and returning to calm.

📍 The Denver Village
Link in bio

NewMoonRitual DenverEvents

07/26/2026

An important update: our grand opening celebration has been cancelled due to a venue change. We know so many of you were looking forward to it, and honestly, so were we. A new date and location are coming soon, and when we open our doors, it’s going to be worth the wait. Thank you for your patience and for continuing to hold space for Nautilus as we get this right. 🐚

07/18/2026

☀️ Summer has a way of filling every corner of our calendar. Long days, weekend plans, vacations, and saying “yes” to it all. Consider this your invitation to slow down and give yourself the reset you’ll need as the seasons start to shift.

RETURN: Fall Retreat is our offer to slow down, step away from the constant doing, and reconnect with yourself through movement, stillness, nature, and meaningful connection.

Together we’ll move through an intentional day of grounding yoga sensory flow, restorative sound healing, wood-fired sauna, cold plunge, guided reflection, fire ceremony, and a nourishing chef-prepared meal.

If you’ve been craving a day to breathe a little deeper, reset your nervous system, and remember what it feels like to simply be—this is for you.

✨ Early bird pricing is available now for a limited time. Reserve your spot before rates increase. We can’t wait to welcome you back to yourself.

07/16/2026

Three years in the making, and it's finally here. ✨
I'm so excited to share a new partnership that feels like a natural extension of everything Nautilus is about: Nautilus Sound & Wellness is now offering individual sound healing and Reiki sessions and community events from Cereset Cherry Creek.
While Cereset and sound healing are very different experiences, we share a common intention — creating space for the body and nervous system to settle, restore, and reconnect.
You're invited to our Grand Opening — Wednesday, July 29th:
🕕 6:00–7:00 PM | FREE — Grand Opening & Open House
Meet me, enjoy light food & snacks catered by The Everwell House (seriously, don't miss this), and mingle with our community. Plus a free giveaway — one lucky guest will win a complimentary 90-minute private sound session.
🌕 Followed by: Full Moon Yoga & Sound Bath
Gina will lead the yoga and I'll ground us with a sound bath, concluding right at 8:30pm — just in time for the spectacular 9th floor full moon rise viewing. This portion is paid, limited to 8 spots. Link in bio to reserve.

Three years of building this from the ground up, and I'm so grateful to launch this next chapter alongside Gina and the whole Cereset team. Come celebrate with me. 🐚

07/14/2026

This didn't happen overnight.
After 3 years of building Nautilus one sound session at a time, I finally have a home to call our own — and I want to celebrate it with you.

Grand Opening 🌙 Wednesday, July 29th, 6–9pm at Cereset Cherry Creek
🍽️ Light food by The Everwell House
🎁 Win a complimentary 90-min private session

🧘‍♀️ Full Moon Yoga & Sound Bath at 7:30pm — 8 spots only, moonrise views from the 9th floor, $50
Scan the QR or hit the link in bio to reserve your spot.
Let's celebrate this next chapter together.