10/13/2026
Your marathon week hydration plan: before, race morning, after. 🏃♀️🏁
You trained for the miles. Now make sure your hydration, fueling, and recovery plan is just as intentional.
BEFORE: Prioritize hydration, nutrition, sleep, and recovery. Our Pregame IV can be an additional part of your pre-race routine.
RACE MORNING: Stick to what you’ve practiced. Familiar foods, consistent hydration, your usual fueling strategy, and plenty of rest.
AFTER: The finish line is where recovery begins. Rehydrate, refuel, rest, and consider our Works IV as part of your post-race recovery routine.
And if you have another race coming up, building hydration and recovery into your training plan can help you stay ready for the next start line.
Save this + book recovery slot.