Karen-Rose

10/22/2026

Hypnotherapy for Learning and Healing

I’ve been interested in hypnotherapy since forever. I used to pretend I was hypnotizing people when I was about ten years old. I would swing an object like a necklace and say out loud, “You are getting very sleepy.” Even though I was playing, I always held the idea in my mind that I would lead a hypnosis session.

The first hypnotherapy session I had was not successful. I was distracted and the energy of the person leading the hypnosis session did not match mine. I felt like she wasn’t present or interested in the hypnotherapy process even though she offered hypnosis sessions. I left that session wanting more. I wanted a successful hypnosis experience so I waited.

A few years later I saw an ad that a past life regression hypnotherapist was offering regression hypnotherapy sessions at one of my favorite metaphysical stores. I booked a session and impatiently waited for the day to arrive when I would experience another hypnosis session. When I got to my session at the metaphysical store, I felt comfortable with the man who was offering the hypnotherapy sessions. He felt like an old friend. When he led me into the relaxation part of the hypnotherapy session, I went into the hypnotic state so quickly. The coin he’d placed in my hand to help me get into a relaxed state actually fell into my purse that was laying on the floor beside the chair I was sitting in. We laughed about that later. As I was led into experience the best life I ever had, I smelled orange blossoms that were so distinct, it felt like I was actually there. In my mind’s eye I saw a Buddhist temple arch and then I saw myself on a praying on a mat inside a Buddhist temple. I was a young monk dressed in a white robe. There were many other monks there with me. My conscious mind tried to interrupt my hypnotherapy experience thinking, this was your best life? But my subconscious led me in such a strong and beautiful way, I experienced the bliss that the young monk felt in that life.

The other lives we looked during my first regression hypnotherapy session helped me see why I had some of the issues I had. Seeing the lives that caused those problems helped me realize that I didn’t need to hold onto those concerns anymore. They did not need to live in my subconscious mind. Seeing or sensing the lives that caused the emotions that were holding me back helped release them so I could live a more enjoyable and peaceful life.

After having three past life regression hypnotherapy sessions with this hypnotherapist, I trained with him in 2015 and became a past life regression hypnotherapist using the regression hypnotherapy method that he developed. His method has helped me assist other people to see or sense the lives that have caused issues for them and enable them to see or sense some of the lives that they enjoyed. Some of my favorite sessions have been with clients who have had lives where they were not human. One of the most memorable sessions was when a man experienced past life memories when he had been a woman in a saloon where he’d fell in love with a man who actually was his fiancé in his current life. He also witnessed being a horse in his most confident life and he saw that he had been a river and a tree in two of his other lives. He was not very familiar with the process of past life regression hypnotherapy. A friend had suggested it and because he was curious, he tried it out. He did receive the answers he sought but the answers did not appear in the way he expected them to.

Regression hypnotherapy is very helpful and useful for people who are curious and want to know more about themselves. A hypnotherapy session helps them understand that healing on a very deep level can occur when the subconscious and conscious minds are willing to experience the process. When someone says it’s all in your mind, they are right. We have the choice to delve deep into our subconscious minds and help create the freedom we desire. We can journey into our subconscious minds to learn more about ourselves than we ever thought was possible. We can experience this in a state of meditation or in a hypnotherapy session. When you are ready to experience this method of healing, I would love to help you.

In love and light,

Karen-Rose

https://meandspirit.com

10/22/2026

I found this on someone’s page and found it to be very hilarious with the result, so let’s do it. Add your result in the comments. Mine’s done ✅ 😜

10/10/2026

This is definitely worth reading once or twice. It will help you make sense of this time.

Thank you Ascension Lightworkers for this information.

Much love to you all 💞

Karen-Rose

https://meandspirit.com

To The Ascension LightWorker Collective: Heightened Sensitivity and the Need for Discernment: As awareness expands, sensitivity increases, becoming more conscious of the emotional atmosphere and more affected by environments that once felt manageable, and less comfortable with experiences that contradict inner values.

Some may notice that their tolerance for conflict, manipulation, superficial interactions, or constant external stimulation has changed. Others may find themselves needing more quiet time, solitude, or opportunities to reconnect within.

This heightened sensitivity can feel overwhelming This is where discernment becomes essential. Not everything that is felt belongs to us. Higher awareness calls for greater responsibility in how experiences are perceived and understood.

The Ascending are learning to distinguish between fear and intuition, emotional reactivity and genuine knowing, and external noise and the quieter wisdom within.

The goal is to develop the inner stability to remain open and aware without becoming consumed by everything in the outer world. Sensitivity, when balanced with discernment, becomes a source of deeper understanding.

The Exposure Era: When What Is Hidden Comes to Light: As our awareness changes, the outer world will appear increasingly more chaotic, unpredictable, and difficult to comprehend. Things will seem more out of control than ever before, when 3D frameworks, narratives, established structures, and long-held assumptions are now questioned.

This is known as the exposure era, a time in transformation where information, contradictions, and previously overlooked realities become much harder to ignore.

What was hidden all comes into light and into public awareness, and what was once accepted without question begins to be examined far more closely.

This stage of global disclosure is a greater revealing of information that encourages humanity to reconsider what it believes to be true. Discernment remains essential.
The Invisible Contribution of the Ascending Collective: Humanity’s transformation is not only reflected in dramatic events or visible changes across the world. It is also reflected in the quiet, often unseen work being undertaken within individuals every day.

Every person who consciously examines their conditioning, takes responsibility for their healing, releases destructive patterns, and chooses to respond with greater awareness contributes to the possibility of a more conscious collective.

This inner work rarely receives recognition from the conventional 3D perspective because its value cannot always be measured through status, achievement, wealth, or external success.

Much of the most profound transformation happens privately. It happens when someone chooses not to repeat an old pattern, establishes a healthy boundary, responds to a difficult situation with greater understanding, or finds the courage to live in alignment with their truth.

Within the ascension framework, this is one of the highest forms of contribution we can make to the planet: becoming more conscious participants in the reality we collectively create.

It requires courage to question what we have always believed, bravery to face the parts of ourselves we once avoided, and perseverance to continue growing when the results are not immediately visible.

This is a form of courage that may go unrecognised by the 3D-minded collective, yet its value is not diminished by a lack of external validation.

Why Your Inner Work Matters to Humanity: Every ascending soul undertaking this intense and incredible journey is participating in a profound process of personal transformation. The work is not always comfortable, and it does not always produce immediate external results, but it transforms how we relate to ourselves and the world around us.

When we become more conscious, we begin recognising the influence of our thoughts, beliefs, emotional patterns, and choices. We become more aware of the difference between reacting automatically and responding intentionally.

This is how inner transformation influences collective change. It begins with individuals who are willing to take responsibility for their own consciousness rather than waiting for the outer world to change first.

Your contribution does not have to be publicly recognised to be valuable and meaningful. You do not need a particular title, position, or audience to make a difference through the way you live.

Sometimes the greatest contribution is the decision to stop repeating a pattern that has caused harm, to approach another person with compassion, or to remain connected to your values when the world feels uncertain.

This is courage at its highest level, continuing to do the inner work even when others may not understand its significance.

In Loving and Devoted Ascension Service

by Ascension LightWorkers

10/08/2026

More ascension info for you beautiful people.

Hang on people! The reward is tremendous as you move forward during this phase!

Thank you Ascension Lightworkers for this post.

For anyone who desires insight into their journey and experience at this time I am here with psychic readings and energy healing sessions to assist you. A session is a message away.

Karen-Rose

https://meandspirit.com

TO THE ASCENSION LIGHTWORKER COLLECTIVE: AS YOU CONTINUE TO AWAKEN, NO AMOUNT OF DISTRACTION WILL HINDER YOU FROM SEEKING THE TRUTH.

We are entering the final stages of 2026, with just three months remaining, and once again we find ourselves at a powerful choice point.

In the months ahead, many who are ascending may feel increasingly challenged to decide which timeline, reality and world they wish to continue creating. This is a time to pause, reflect and acknowledge how far you have already come, rather than allowing yourself to revert to old programming, habits and patterns simply because they are familiar.

You are being encouraged to stand apart from the mainstream when something no longer resonates with your inner knowing. You do not need everyone to understand your journey. What matters is remaining connected to what feels truthful and authentic within you, while releasing the distractions that pull you away from your own path.

For many Starseeds and awakening souls, this period is about embracing change, growth and adaptation, while becoming increasingly conscious of the reality they are choosing to create.

WHY YOU MAY FIND YOURSELF ALONE DURING YOUR ASCENSION JOURNEY

There are times during spiritual transformation when solitude becomes an important part of the journey. Being alone does not necessarily mean you are disconnected from others. Sometimes, it is where you reconnect most deeply with yourself.

Learning to embody your own spiritual energy:
Solitude creates space to understand and embody your own energy, rather than constantly absorbing, reflecting or responding to the energies of those around you.

Setting healthy boundaries and protecting your energy: Time alone can teach you to stand independently, establish healthier boundaries and recognise where your energy is being depleted through constant giving, emotional entanglement or external influence.

Changing belief systems: Solitude gives you the opportunity to examine the beliefs you have inherited from society, family, relationships and previous experiences. You begin asking yourself what you genuinely believe, rather than automatically accepting what you have been taught.

Thinking for yourself and creating your desired life: When you stop looking outside yourself for constant validation, you develop greater trust in your own discernment. You begin making choices that are aligned with who you are becoming, rather than who you were conditioned to be.

Going within and finding your own answers:
Solitude encourages you to turn inward. Instead of continually seeking answers from external sources, you begin listening more deeply to your own intuition, inner knowing and connection with Source.

Recognising your unique journey: Your journey is uniquely yours. The awakening process can reveal aspects of yourself, your soul and your potential that may not be understood by everyone around you. You do not need others to validate what you are experiencing in order for it to be meaningful to you.

Experiencing the power of the present moment:
Solitude can bring you back into the present moment, away from the noise of the outside world. From this place, you can become more conscious of your thoughts, emotions, intentions and the reality you are choosing to create.

Realising your connection with the Divine, the Universe and Creator: For many, phases of solitude deepen their spiritual connection. In the quiet, there can be a profound remembering that you are never truly alone, because your connection with the Divine is always within you.

The cosmic energies and higher-dimensional frequencies are continuing to work through us, supporting our movement into a higher expression of our being. This process is experienced as the activation of the light body, deeper soul truth and a growing sense of empowerment across the many layers and levels of our multidimensional existence.

As this transformation unfolds, you are releasing previous programming, false beliefs and limited ways of thinking.

Old structures and forms begin to dissolve, encouraging you to think beyond the linear box and transcend the conventions that once provided certainty and structure in your life.

This is why it is so important not to cling to what is already dissolving.

Old habits, relationships, patterns, identities and labels may no longer fit the person you are becoming. The meaning is not to force anything to end, but to allow what has completed its purpose to fall away naturally, creating space for something new to emerge.

YOUR AUTHENTICITY MAY TRIGGER OTHERS
As ascending and sovereign beings, when you begin embracing and expressing your authentic self, it may sometimes be met with resistance or offence from others who are confronted by their own unresolved triggers.

Your decision to remain true to yourself will act as a mirror, encouraging others to see aspects of themselves they may not yet be ready to acknowledge.

This does not mean you need to judge them, convince them or change them.

Accept others as they are, while allowing yourself to be who you are.

Do not make it your responsibility to awaken someone who is not ready to awaken. Do not exhaust yourself trying to make another person see what they are unwilling to see.

One of the greatest lessons of sovereignty is learning where your responsibility ends and another person’s begins.

Holding ourselves accountable is not always comfortable. We have been conditioned to point outward, to blame others and to search for the source of our discomfort outside ourselves.

awakening asks us to turn inward. To ask:
What is this showing me? What am I being asked to release? What no longer belongs to the person I am becoming? And the most important realisation of all is this:

The whole time you thought you weren’t good enough, you were overqualified for the version of life you were trying to fit into.

You were never meant to spend your entire life shrinking yourself to fit environments, relationships, beliefs or identities that no longer resonate with your soul.

Create an environment where you are able to be genuine. Surround yourself, where possible, with people who support your growth, respect your authenticity and allow you to be who you truly are.

You do not need to become someone else to belong. Your existence as an authentic soul contributes to the profound shift taking place within collective consciousness.

WHEN YOU REMEMBER WHO YOU ARE, THE DISTRACTIONS LOSE THEIR POWER

The more you remember who you are, the less power the distractions have over you. Keep walking your path. Keep questioning what no longer feels true. Keep listening within. Keep choosing consciously.

The awakening is not about becoming someone new. It is about remembering who you have always been.

In Loving and Devoted Ascension Service

by Ascension LightWorkers.

10/07/2026

This information will help you as you raise your vibration, eliminate old patterns of behavior and rise up to your most beautiful power as you move into an ascended state. Please take care of yourself during this intense and very amazing important time in your life.

Thank you Ascension Lightworkers for this post. 🙏💞

Much love to you all 🤗💗

Karen-Rose

https://meandspirit.com

To The Ascension LightWorker Collective
HEIGHTENED SENSITIVITY , DEEPER LOVE
INCREASED INTUITION , PASSION , PURPOSE , HEALING THE PAST , OPENING THE HEART , FINDING PEACE , RESOLVING OLD ISSUES , AUTHENTICITY , INTEGRITY , HARMONY . ENDING HALF HEARTED RELATIONSHIPS . PRIORITISING MUTUAL SOUL DEEP CONNECTIONS . INTENSE/HIGHLY CHARGED EMOTIONS AND FEELINGS . RELEASING RESISTANCE ALLOWING OLD ENERGY TO CLEAR

THE ASCENDING ARE NO LONGER ATTRACTING THOSE WHO NEED TO BE FIXED, SAVED OR RAISED , RECLAIMING LOST ENERGIES . FULLY RECLAIMING INTERNAL LIGHT AND POWER . SEEING THROUGH FALSE MASKS AND ILLUSIONS.

THIS NEXT CHAPTER IS ABOUT JUSTICE, KARMIC RETRIBUTION , DISTRIBUTION , INTEGRATION , ALIGNMENT, RECALIBRATION, BALANCE , A TOTAL RESET IS UNDERWAY, MANY ARE ENTERING INTO A NEW ENERGY TIMELINE.

There has been a massive shift in our selves and in the collective energy in the last 24 hours. The Ascending previously went through a purging phase and are now moving into another major activation stage .They are receiving a multitude of strong light codes, upgrades and downloads during this time. Intense heart and throat chakra activations as well as strong ascension symptoms are all underway.

Any remaining blockages in the energetic fields will be rising to the surface to be transmuted and transformed during this next ascension stage .

During the current ascension void period the ascending may experience a sense of numbness, quietness, and a feeling of not being fully present in any real reality. This may at times be accompanied by exhaustion and emptiness. This suspension stage is a time of deeper healing, light attunements, activations, and energy system recalibration, which leads to the emergence of new and enhanced soul gifts and abilities .

Ascending individuals exist in multiple dimensions and realms , this upgrading ascension process results in shifts of frequency , vibrations and consciousness. Expanding in synchronistic flow as significant changes are now occurring.

Deep subconscious programming is being brought to the surface and will continue to do so for the next 10 days. The Ascending are in the process of releasing significant programming, resulting in timeline shifts. This is an amplified time to detach from the influence of others and embrace the authentic truth.

Throughout time many ascending have held themselves back due to the desire to conform or feel accepted by societal expectations. They are here to dismantle the old programming, and open themselves up to the different experiences in new Ascending earth energy .

The mainstream collective is operating in a fear-based energy. With increased sensitivity the ascending can at times feel more affected by this. If the self is experiencing increased negativity, depression, doubt, fear or emotional instability, this is likely why.

Ascending souls have accepted that the majority of mainstream collective are not consciously engaged in the process of ascending. Lower consciousness is a dense and simple physics , it is completely disconnected from higher aspects of self , this leads to collective fear concerning the global changes and unsettling transformations occurring in the world.

This collective fear is deeply based in Egoic structures. Our collective Ascension purpose lays in healing the duality present, as both light and dark aspects are being revealed. With free will we can choose which vibrational world we align ourselves with as there has been a significant split and shift of consciousness on the planet.

The dark and light energies will intensify, while higher energies continuously support those ascending in this collective higher purpose. We are being presented with a firsthand experience of the 3D reality as it unfolds.

As Self’s frequency elevates , intuition expands, becoming increasingly aware of how much other people's energy can impact. The deeper spiritual connection is a highly sensitive one , It’s about maintaining pure, sacred, and small circles of influence to protect and nurture the internal energy.

The Ascending’s inner light is illuminating our planet as it continues to expand and radiate higher frequencies, surrounded with Ascension support during all awakenings. The heart space is opening to embody and allow higher frequencies of love expansion energy .

The final three months of this year 2026 are going to bring profound and significant changes into the lives of those ascending .The planetary energies have initiated an intense process of death and rebirth cycles leading to higher awakenings and a realisation that life encompasses far more than what is visible in the 3D realm .

For the Ascending this next ascension stage offers higher Conscious opportunities to release any old lingering energy that distracts ascending self from personal values and self growth. Collective compassionate action is a requirement on this Ascending planet.

The times of separatism for the awakened ones is coming to an end as many are now ascending into the energy of unity consciousness and this is the ultimate goal on ascending earth .

In Loving and Devoted Ascension Service

by Ascension LightWorkers.

10/05/2026

Starseeds, light workers, metaphysical people, this information is for you! 💞

Much love to you all 🤗💗

Karen-Rose

https://meandspirit.com

To The Ascension LightWorker Collective
October Energies : Receiving higher guidance on the ascension path. Releasing fears that have hindered progress. Completing healing of ancestral woundings. 10-10 Portal, culminating stages of unity consciousness.

Attaining freedom through enlightenment. Expanding the human experience through crystalline activations. Heightened frequency activations occurring in the Celestial Body. Reclaiming life force power to shape a new earth destiny

For some of the Ascending it may seem that a great deal of unresolved issues have arisen, suppressed emotions and neglected aspects of the self have been opened, possibly bringing up inner child wounds, the shadow self, karmic attachments and recurring cycles into focus.

During moments of stillness like meditation, mindfulness, relaxation, and sleep, the ascending are processing and resolving unleashed inner darkness. This process can lead to a temporary increase of exhaustion .

As energy flows through the Heart, Base, and Solar Plexus Chakras, emotions, triggers, and memories may resurface. corresponding symptoms may manifest. Additionally unexpected individuals from the past such as ex relationships, past friends, or family members, may reappear in random dreams, unexpected occurrences or memories. This is the clearing of deeper aspects at play stemming from the subconscious recesses in the mind set. These encounters reveal the depth of trapped energy as well as past traumas spanning generations, childhood, and negative societal issues.

The Ascending are consciously allowing suppressed aspects of the Self to now be expressed. Releasing residual elements of the mind e.g anger, disillusionment, dissatisfaction, disappointments, sadness, regret, negative thinking and shadow aspects may arise for further release .

This is a time for dissolving attachments to outcomes, completing karmic cycles, and tying up loose ends as many ascending now expand into new conscious living . There is profound depth to this next chapter, it will consist in final 3D mind releasing experiences. This directly activates self in 5D quantum based alignments, merging with higher self activates a much higher conscious awareness, this leads to higher opportunities. Quality experiences and boundless potential and possibilities .

Throughout their past life experiences , Starseeds have been guided by a sense of spiritual duty and conformity to societal expectations. Yet this unending cycle of compliance has often led to disillusionment and dissatisfaction among those souls striving for higher self ascension.

There is an incredible and remarkable shift Occurring in the collective ascending consciousness. The Ascending will reunite with their light seeded family, as many ascending light-beings will soon make their announcements and presence known to us. The Ascending on this planet are at the very forefront of these major changes to come .

Each of the Ascending have the potential to rise from their exisiting place and expand into higher conscious 5D living , each one will reach a point where they can no longer follow blindly or remain in stagnation. This shift out of 3D conscious linear living is a fundamental part of the awakening to self’s true identity.

Ascension Progress: Many are transitioning into higher conscious dimensions and the bar has been raised for the nonphysical aspects of life. Healing was vital and necessary to create space for 5D conscious living, no longer surviving but thriving instead. Letting go was essential for moving forward into transcendent experiences. Awakening to other realities greatly expanded the possibilities for new earth life.

Some of the Ascending may find themselves in a space between what was, what is, and what will be. This is a culmination of everything the Self is cognising and integrating into the being. Remaining grounded in gratitude as we witness the extraordinary ways ascending life unfolds.

Closure is arriving for many in the way of challenging lessons. Starseeds are on the verge of overcoming some of their greatest challenges in life. Dissolving what has plagued the self for far too long.

Before significant shifts occur life can feel frustrating and overwhelming for a time . The old may feel constricting, while the new is yet to be fully birthed . This is a sacred passage that holds the highest potential for aligned outcomes in life.

The ascending will receive revitalised frequencies in the month of October, this will propel Self into brand new earth timelines and new levels of undiscovered creativity , different ways of thinking and being .

Life on our earth plane operates in polarity; moving forward in new earth’s ascending consciousness activates new life experiences and amplifies opportunities .

In Loving and Devoted Ascension Service

by Ascension LightWorkers.

10/04/2026

Mind, Body & Soul Awareness

You are much more than a physical being. You have 3 aspects of yourself. They include your Mind, Body & Soul. It’s an excellent idea to remind yourself of these very important aspects of existence while you are a physical being on this planet.

Your Mind is active during your waking hours. You can think and reflect using your mind during this time. You can also connect to the Source of All That Is and other energies in a quiet moment or meditation.

Your Body is an important aspect of being human. It can be your teacher and let you know when it requires certain conditions like clean water, live healthy food and rest. When you do not pay attention to your body’s requirements, it will put you in a condition where you are forced to pay attention to it.

Your Soul is the real you! It is your subconscious mind and stores every single memory that you require to retain your true identity. Straying from your authentic self can lead you into some interesting learning experiences that you may not have needed to do if you had paid attention to what feels right and wrong for you. Your Soul is so powerful. It stores everything you have ever done. This explains why some people are so good at certain things like playing music, singing, and learning.

While you’re creating your best life, the best version of yourself, please remember that EVERYTHING is ENERGY 1st and physical last!!! That’s how it works on this planet!

In my sessions I work with all three aspects of you, your Mind, Body, and Soul. I help you understand who you REALLY are. Who doesn’t want help with that????

I also offer all levels of Usui Reiki training.

A session or course is a message away, or go to my website to purchase and book.

Much love to you 💞

Karen-Rose

https://meandspirit.com

10/03/2026

Hello beautiful people filled with light, light workers, healers, spiritual and metaphysical people! Here is some excellent information on what is currently going on at this time (in October 2026).

If you’ve been wondering wtf is going here, this information will help you understand and will also help you consider the direction you desire to be propelled into! So consider what you REALLY want to do in your life, write it down, meditate on it and take action EVERY SINGLE DAY to help project you into the dream life you desire!

Remember, I am here to help you with that with readings, energy healing sessions for you and your pets, PLR hypnotherapy sessions and Usui Reiki courses. Message me to begin!

Love you all 💞

Karen-Rose

https://meandspirit.com

To The Ascension LightWorker Collective
The current planetary energy is intense and powerful, as many ascending undergo intense physical dna upgrades to receive a tremendous influx of light. This high-frequency energy is vibrating rapidly and saturating every aspect of the physical body, from our blood to our muscles, organs, and down to our fingertips and toes. It is an extreme transformational process aimed at shifting the entire physical form into a state of higher vibrational light.

As the physical body anchors and assimilates this high-frequency light, we are opening the self up to higher-dimensional consciousness and experiencing heightened states of conscious awareness. The ascending are in the midst of transitioning from a carbon-based form to a crystalline-based form .

It is important to trust the body and listen to Its needs, relying less on the mind space, using the higher heart space to guide. This is an invitation to embrace higher self embodiment and to welcome the evolution of evolving consciousness.

In October, the vibrational energies of Numbers 1 and 0 are prominent. Number 1 signifies positivity, new beginnings, new awareness, willpower, self belief, inner strength and independence, while 0 represents infinity, oneness, and the start of a new ascension cycle. During October, there is a powerful opportunity to manifest and develop into higher-self aspects, shaping self’s own reality.

Duality on this planet is amplifying and highlighting in physical life, because of this many will feel the collective resistance. Both light and darkness are part of this physical existence. Many ascending have reached higher levels of awareness after the transformational month of September. October will be a month filled with heightened ascension activity, higher potential and new opportunities. Allowing the inner light to expand .

Currently, we are experiencing another wave of high-frequency energy. While the energy of creation always flows within everything, there are times when we are more receptive to it. The cycles of ascension and mass awakenings are necessary to prevent a collapse of the planetary system if everyone were to awaken simultaneously.

During self’s transition into higher frequencies, there is often a phenomenon known as a “tower moment" where various aspects of Life undergoes significant upheaval. This includes the removal of people and things whose energies do not align with self’s desired soul based destination. This process of disintegration and release creates space for new, positive energies to enter and allows for personal conscious growth and enlightenment.

Ascension symptoms manifest in various ways, including disrupted sleep, body sensations like tingling or pressure, itchy skin, temperature fluctuations, and at time vivid nightmares, planetary energies offer opportunities to clear subconscious patterns that influence automatic behaviours. Utilising this time to explore and observe within, allowing for greater clarity and awareness to emerge .

Ascension involves travelling inwards , focusing on the heart/ soul space and energy rather than being consumed or distracted by external events. Embracing the opportunity to feel, experience, and receive in the higher-frequency energy of New earth.

Physical Tiredness and New Frequencies: The exhaustion experienced on the ascension journey is a result of the intense influx of intelligent electromagnetic frequencies. These frequencies are causing significant transformations in the physical, emotional, intellectual and spiritual bodies . With this increased energy from the outer cosmic realms there is more need for rest, defragmentation needs to take place for inner stability.

Your inner power is not measured by your capacity to "overcome" or surpass your past trauma. Instead, your power resides in your resiliency, your ability to live a creative, self-focused and profoundly joyful life, all while acknowledging and nurturing the parts of self that have been hurt and possibly still healing.

The 10-10 Cosmic Gateway of Energy will prepare the ascending for this highly charged Portal, emphasising the themes of completion and new beginnings, forming a stronger foundation for a new earth based future.

With each energetic shift, the system receives significant upgrades, allowing it to operate at a higher frequency and experience profound shifts from within.

While expanding in change may feel at times uncomfortable, the energies of October will rejuvenate the internal spirit and call us to navigate and embrace these transformational Ascension processes.

In Loving and Devoted Ascension Service

by Ascension LightWorkers