Miss Red High Heals

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Miss Red High Heals

👠Empowering You to Move TF on from The Narcissist
♥️Life & Relationship Coach
💋M.S. Clinical Mental Health Counseling
📕Book at www.redhighheals.com ♥️

10/28/2026

Everybody wants a man who loves and respects his mother. And everybody wants a good relationship with their mother-in-law.

But what we DON’T want is to be in a relationship with a man who is psychologically married to his mother. 🚩

There’s a HUGE difference between a healthy mother-son relationship and emotional enmeshment.

When a mother has raised her son to be responsible for her emotional needs, struggles to respect his independence, views his romantic partners as competition, and expects to remain the most important woman in his life, that’s not simply a close relationship.

That’s enmeshment.

And when narcissistic traits are involved, the dynamic can become even more damaging. The son may experience guilt for prioritizing his partner, struggle to establish boundaries, or feel obligated to protect his mother’s feelings at the expense of his relationship.

The woman he dates isn’t just navigating a difficult mother-in-law. She’s navigating a family dynamic in which she may never be allowed to come first.

Loving your mother is healthy. Being unable to separate your identity, decisions, and emotional responsibilities from hers is not.

And before anyone gets confused, this video is from the PAST, not my present relationship. 😂 I’m using it to illustrate a dynamic that deserves more conversation.

Have you ever dated someone whose mother treated you like competition?

10/16/2026

We need to talk about what happens when victims of narcissistic abuse start exhibiting behaviors that look like stalking. 👀

Obsessive thoughts. Repeated calls and texts. Showing up uninvited. Constantly checking social media. Desperately trying to get answers, closure, or another conversation.

Sometimes, the person who was abused begins engaging in behaviors they never would have imagined themselves capable of.

Trauma, emotional dependency, intermittent reinforcement, and the desperation to regain a sense of control can contribute to this cycle.

But here’s where we have to be careful: Understanding the psychology behind a behavior does not mean excusing it.

Being victimized doesn’t make someone incapable of causing harm. And engaging in unhealthy behaviors after abuse doesn’t automatically erase someone’s victimization.

Context matters. Intent matters. Patterns matter. And accountability matters.

We need to be able to have nuanced conversations about abuse without automatically assigning every person the role of either perfect victim or perfect villain.

You can be a victim of abuse AND still be responsible for your own behavior.

Let’s talk about it. 👇❤️

10/15/2026

The things that make a narcissist panic about losing you are usually the exact things that help you finally leave them.

Stop chasing. Stop explaining. Stop managing their emotions. Build a life that belongs to YOU again.

The goal isn’t to make them obsessed with you—it’s to stop being consumed by them.

If you’re trying to detach, start with ONE thing today that puts your attention back on yourself.

And save this for the moment they suddenly start acting like everything you’ve been begging for.

codependency healingjourney

10/06/2026

Sometimes your body knows something is wrong long before your brain figures out what it is.

You’re researching your health, your environment, your hormones, your habits, your anxiety, and everything EXCEPT the relationship.

Because you know something doesn’t feel right. You just haven’t figured out where the threat is coming from yet.

And sometimes it isn’t until you leave that you realize just how much quieter your mind becomes when you’re no longer constantly trying to figure out what’s wrong.

If you look back and realize you became a completely different person while you were in that relationship, pay attention to that. Your body may have been responding to something your brain hadn’t made sense of yet.

Save this if you’re still putting the pieces together. And send it to someone who spent years searching for what was “wrong” with them.

09/12/2026

If leaving feels impossible, that doesn’t automatically mean you’re weak or that you’re “meant to be together.” Trauma bonds are powerful because they’re built on intermittent reinforcement—the same learning process that can make addictive behaviors so hard to break.

The craving to reach out isn’t a sign of love. It’s your nervous system asking for relief from the cycle itself.

No contact isn’t about punishing them.
It’s about giving yourself the chance to recover.

If this resonates, save it for the days you’re tempted to go back. ❤️

09/12/2026

Cheers to my parents for being their own bosses! I have such a respect for them for recognizing in themselves what I have now recognized. I have a whole parental system that doesn’t like being bossed around, and I love that it “runs in the family.” 😏

Sometimes an “authority complex” isn’t about having a problem with authority; it’s about having a problem with authority being abused.

Toxic work culture can teach people to associate having a boss with being micromanaged, intimidated, overworked, underappreciated, guilted for having boundaries, or expected to tolerate behavior that would be unacceptable in almost any other relationship.

And when you experience enough of that, you may start believing you’re the problem because you “don’t do well with authority.”

But there’s a difference between struggling with leadership and struggling with control disguised as leadership.

A title doesn’t automatically make someone a good leader. Managing employees doesn’t entitle someone to disrespect them. And receiving a paycheck doesn’t mean surrendering your boundaries, dignity, or autonomy.

I think we need to talk more about how traditional work culture can normalize unhealthy power dynamics. And how many people don’t recognize how toxic their workplace was until they finally leave it.

For some people, that realization means finding a healthier employer. For others, it means becoming the kind of leader they needed. And for some of us, it eventually leads to entrepreneurship.

There’s nothing wrong with realizing that the traditional path simply isn’t your path. ❤️

08/25/2026

Girls, I need us to stop requiring courtroom-level evidence before we decide a man is not worth the risk.

If his name is on an “Are We Dating the Same Guy?” page and multiple women have stories, you do not have to wait until every detail is independently verified before deciding, “This is enough for me.”

Maybe one woman exaggerated. Maybe part of a story was misrepresented. Maybe he has an explanation.

Okay.

Why are there so many stories to explain in the first place?

We get so caught up trying to determine whether every woman’s version is 100% accurate that we miss the bigger question: How much concerning information do you actually need before you give yourself permission to walk away?

You are not a jury. You do not have to prove beyond a reasonable doubt that he is a terrible person.

Dating is not a criminal trial.

You are allowed to hear something that makes you uncomfortable, recognize a pattern you don’t want anywhere near your life, and say, “Even if only part of this is true, it’s more than I’m willing to accept.”

And please stop thinking it is your job to date him long enough to figure out which woman was telling the truth.

Sometimes the red flag isn’t one specific story.

Sometimes it’s the fact that there are this many stories at all.

08/20/2026

I made the original video to be a mouthpiece for the women who have never had a safe place to tell these stories.

And the comments made one thing very clear: there are A LOT of them.

Labor is one of the most vulnerable moments of a woman’s life. You shouldn’t also have to manage a partner’s ego, anger, jealousy, comfort, or need for attention while you’re bringing a human being into the world.

If you experienced this, you’re allowed to tell your story here. ❤️

08/19/2026

These are the actual stories of my friends and followers who have been through labor with a narcissist. Thankfully, they are not my stories, and I am BEYOND glad they aren’t. The women sharing these stories have either commented them on my previous post or inboxed me to remain anonymous. All of their hopes are that they can share their stories so that someone else does have to go through what they went through. The message is this: please find the courage to leave the narcissist before you have a baby with them. If you need help, message me. We will work on your exit plan together. I love you all so much.

Again: These are not my stories.

08/12/2026

I had a thought in the delivery room that I wasn’t expecting:

“Thank God it’s him.”

Thank God THIS is the man beside me. Thank God THIS is the father of my child.

Because I know what it feels like to love someone who would have somehow made one of the most vulnerable moments of my life about them.

And after hearing some of the stories the nurses told me about what they’ve witnessed in delivery rooms… whew. 😳

Having a baby with the right person made me realize just how different this experience could have been.

So I want to open up the conversation:

If you had a baby with a narcissist or toxic partner, what was your labor and delivery experience like? Did they support you—or somehow make YOUR labor about THEM?

I have a feeling some of these stories are going to be wild.

👇 Tell me your delivery room story. You never know who needs to hear it and realize, “Wait… that wasn’t normal.”

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Douglasville, GA
30122, 30133-30135. 30154

Website

http://www.redhighheals.com/

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