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Let Your Healthy Habits Fly!

11/01/2026

Today the clocks fell back an hour. You may find yourself waking up at your usual time, but the clock may say it’s “earlier.” That could be a good opportunity to try a little morning movement. 💙

Pick one or two mornings this week and make a small plan: a 10-minute walk, a short workout, or a few minutes of movement before the day gets busy.

Then pay attention. Did it work with your sleep and schedule? Keep it, change it, or try another time of day. And if you need the extra rest, take it.

Your healthy habits should fit the season you’re in. Start with the week you actually have and adjust from there.

Let your healthy habits fly.®

10/27/2026

I’ve decided to defer the Kiawah Marathon until next year. 💙

Back in June, I excitedly registered. I was ready to train again and have a literal finish line to work toward. But life happened, and the training I planned didn’t happen.

Over the last month, I’ve been following an aggressive training plan and completing the workouts. I was going to be ready. But over the last week, I stepped back and asked myself why I was pushing so hard to meet this particular deadline. In this season, I don’t need to.

“Your body is good.” “Modify and adjust.” “Your healthy habits need to fit the season you’re in.” Those aren’t just things I say as a coach. They’re how I want to live, too.

I’m still running. I’m still caring for my body. I’m adjusting the goal and giving myself more time to get there.

Life can change your plan without ending your healthy habit journey. What might you need to adjust in this season?

Let your healthy habits fly.®

10/23/2026

Want a peek at what it’s like to work out with me on demand? 💙

Whether you’re picking up dumbbells, getting on the mat for core, or hopping on your bike, I’m there on the screen guiding you through the workout. Thee Little Bird’s On-Demand Libraries also include cardio and treadmill/run classes, so you can choose what fits your day.

Pick a workout, press play, and move in a way that works for your body. Your healthy habits should fit your real life.

Explore the workouts at theelittlebird.com/classes. Which type would you try first?

Let your healthy habits fly.®

10/20/2026

You don’t have to change everything today. 💙

Choose one small way to care for your body. Take a walk. Make an easy nutritionally based meal. Get the rest you need.

It may not look impressive, but it matters. Give yourself grace, and keep going.

Your body is good. Let your healthy habits fly.®

10/13/2026

Some workouts feel great. Some just feel hard. I have those days, too. 💙

One workout that didn’t feel good doesn’t erase your progress. Pay attention to what you need, make an adjustment if it helps, and give yourself grace as you keep going.

Your body is good, even on the days movement feels difficult.

Let your healthy habits fly.®

10/11/2026

Before you make a plan for this week, look at the week you actually have. What’s already on your calendar? Which days are full? Where do you have room to care for yourself?

Start there. Choose realistic times to move, and decide what you’ll do with that time. Then pick one other healthy habit to practice—maybe keeping an easy breakfast option on hand or making time to wind down before bed.

And leave room to adjust. If a workout needs to be shorter or your schedule changes, you can change the plan without stressing or feeling you have to start over.

Consistency doesn’t mean doing the exact same thing every week. It means paying attention, adjusting, and continuing to care for your good body in the season you’re actually living.

What’s one healthy habit you can realistically make room for this week?

Let your healthy habits fly.®

10/08/2026

It’s Workout Wednesday and if you’re looking for your next cardio workout to do, try this 5 exercise no equipment (NE) cardio circuit to get your body moving and get a cardio workout in.

• twist + shout
• seal jacks
• march up + back
• squat + kick
• in + out jog

Do each exercise for 30-45 seconds. Rest 15-20 seconds after each exercise. No additional rest between rounds. Try 3-5 rounds.

Doable. Effective. Fun.
Let your healthy habits fly.®

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118 W Richardson
Downtown Summerville, SC
29483

Website

http://www.theelittlebird.com/

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