10/07/2026
If the same tight spot keeps coming back, it might be time to stop just stretching it.
That “knot” or tight muscle may be part of a bigger movement or muscle-function issue.
Dry needling is one tool I use to help decrease muscle tension, improve mobility, and help muscles work more effectively. From there, we can address what your body actually needs to move and feel better.
Neck and back tension.
Nagging shoulder pain.
Headaches.
Tight calves.
Overworked muscles from training or everyday life.
You don’t have to wait until it gets bad enough to slow you down.
Message me with questions or to schedule an appointment.
