Women's Health & Wellness Summit

Women's Health & Wellness Summit One day event that focuses on providing women with the tools & resources to help them achieve better health through better living.
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05/09/2020
Virtual Women'a Health & Wellness Summit

Join us May 29 at 9 AM to 12:30 PM for the Virtual Women's Health & Wellness Summit. This is a sneak peek of the live event in the fall!
Spaces are limited so don't wait to save your spot!

The Virtual Women's Health & Wellness Summit focuses on providing the tools & resources to achieve better health through better living. Our theme for the Summit is Prioritizing Your Wellbeing.

To view speakers and register, click here: http://www.womenshealthandwellnesssummit.com/virtual-summit/

Only you can be the best version of YOU and how you live this awesome life that you have been given is based on your per...
05/08/2020
Wellness Webinars | Women’s Health and Wellness Summit

Only you can be the best version of YOU and how you live this awesome life that you have been given is based on your personal goals and vison plus the actions you take to live and be extraordinary.

Join self-proclaimed “Geek in Pearls” Mary Grate-Pyos as she shares her model for mapping out a plan for consistent movement toward positivity, possibility and prosperity!

Register Here: http://www.womenshealthandwellnesssummit.com/wellness-webinars/

Wellness Webinars Mapping What’s Next – A Personal and Professional Journey of Alignment May 8, 2020 @ 11 AM Mali Phonpadith Founder/CEO SOAR Community Network and Cofounder of (SCN) Nebula   Step-by-step process to map your vision and set strategic objectives Provide list of powerful exercises...

Thank you, Mali Phonpadith, for presenting a wonderful webinar on "Mapping What’s Next – A Personal and Professional Jou...
05/08/2020

Thank you, Mali Phonpadith, for presenting a wonderful webinar on "Mapping What’s Next – A Personal and Professional Journey of Alignment". Such great information to help us to map your vision, set strategic objectives, along with tips and tools to align personal vision with professional mission. Thank you to those who joined us. I know you received a lot of great information.

Please join us next week for our free Wellness Webinar. Another relevant topic for current times, "Pearls of Wisdom for Living Well on Your Own Terms" - with Mary Grate-Pyos, MBA, CFBS.

Register here: https://us02web.zoom.us/webinar/register/WN_LBo98zDyRla15bqp-GqJuQ

Friday Funny! :-)
05/08/2020

Friday Funny! :-)

We had such a great time at the JP Events Virtual Happy Hour last Friday! We shared connections, laughter, fun, a glass ...
05/08/2020

We had such a great time at the JP Events Virtual Happy Hour last Friday! We shared connections, laughter, fun, a glass of cheer, and even a couple of dance moves to help ease the stress of the week.

Join us today at 4 pm for great conversation, cocktails, and the fun of being “together.” Hope to “see” you later today at 4:00 pm!

Register Here: https://us02web.zoom.us/meeting/register/tZEtf-qgrTksEtD-RCoKEFzzldVZOBGjAh6x

I’ve been hearing from a lot of people that they have been overeating like crazy lately. People tell me that they are ea...
05/06/2020

I’ve been hearing from a lot of people that they have been overeating like crazy lately. People tell me that they are eating out of boredom or they are stress-eating. Some people are overeating because of both!Being stuck at home, worrying about our own health and the health of everyone around us can be extremely trying. And many of us are at home feeling distracted and unable to get things done so we end up doing nothing and maybe even getting bored. Then when you throw restless children in the mix, oh boy!

How can we maintain some semblance of normalcy in our diets?

And to take it a step further, how can we optimize our diets so we can boost our immune health?

The whole situation can be overwhelming and may cause us to give up!

But there is a way around this.

Here are 5 mindset steps to overcome overeating out of stress, fear, and/or boredom:
http://www.womenshealthandwellnesssummit.com/how-to-avoid-overeating-when-stuck-at-home/

05/05/2020
05/04/2020
Meditation Monday

Thank you, @Cynthia Anne Battino, for this weeks Meditation Monday video. If you missed it, check it out! She will walk you through a relaxing meditation to start your week off right.

Don’t forget to join us for tomorrow morning’s Meditation Monday! Start your day with meditation and calming techniques ...
05/03/2020

Don’t forget to join us for tomorrow morning’s Meditation Monday! Start your day with meditation and calming techniques to start your week off on the right foot to have an awesome week. Meet us here at 9:00 AM.

05/03/2020
05/02/2020
Thank you, Mina Fies, for presenting a wonderful webinar on "Sacred Spaces: Transforming Home Office Chaos into Personal...
05/01/2020

Thank you, Mina Fies, for presenting a wonderful webinar on "Sacred Spaces: Transforming Home Office Chaos into Personal Zen Zones". Such great information to help us make our home office areas a place of Zen and productivity. Thank you to those who joined us. I know you received a lot of great information.

Please join us next week for our free Wellness Webinar. Another relevant topic for current times, "Mapping What’s Next – A Personal and Professional Journey of Alignment" - with Mali Phonpadith.

Register here: http://www.womenshealthandwellnesssummit.com/wellness-webinars/

We had such a great time at the JP Events Virtual Happy Hour last Friday! We shared connections, laughter, fun, a glass ...
05/01/2020

We had such a great time at the JP Events Virtual Happy Hour last Friday! We shared connections, laughter, fun, a glass of cheer, and even a couple of dance moves to help ease the stress of the week.

Join us today at 4 pm for great conversation, cocktails, and the fun of being “together.” Hope to “see” you later today at 4:00 pm!

Register Here: https://us02web.zoom.us/meeting/register/tZEtf-qgrTksEtD-RCoKEFzzldVZOBGjAh6x

Women's Health & Wellness Summit Invites you to join the Tigerlily Foundation guest instructor and expert Nathaline for ...
04/30/2020
Welcome! You are invited to join a meeting: Zumba Fitness with Nat. After registering, you will receive a confirmation email about joining the meeting.

Women's Health & Wellness Summit Invites you to join the Tigerlily Foundation guest instructor and expert Nathaline for a Virtual Zumba Dance class on Thursdays at 7:00 pm EST

Hey, I'm Nathaline! You can call me Nat. I've been a Zumba instructor since 2014 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning and Strong by Zumba®. I started taking classes with my best friend as a form of self-care during my undergraduate years. I fell so in love with Zumba that I decided to become a licensed instructor so I could help others feel the way I do when I dance. Zumba is for everybody and everyBODY. Come join me, I guarantee you will have a blast!

Register here: https://zoom.us/meeting/register/vJEvdumgrj4q6ZM-AynpAMOHiDhxX6a17Q

Hey, I'm Nathaline! You can call me Nat. I've been a Zumba instructor since 2014 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning and Strong by Zumba®. I started taking classes with my best fri...

04/30/2020
5 Ways to Manage Coronavirus Anxiety - COVID-19

5 Ways to Manage Coronavirus Anxiety - COVID-19

The current state of things with the fast spread of COVID-19 puts everyone in a place of heightened anxiety and fear. I’ve seen 3 negative reactions to this ...

We all have those weeks. The weeks when you're so busy, you barely have time to think. The weeks when your life is sched...
04/29/2020

We all have those weeks. The weeks when you're so busy, you barely have time to think. The weeks when your life is scheduled down to the minute and just a single misstep will send your whole routine flying. When you're this busy, there's not a lot of time for cooking, so you need the meals you do cook to work double-time. You need dinners that make great leftovers.

Sadly, not all of them do. Some recipes don't make enough servings, and some use delicate ingredients that are hard to resuscitate. Noodles and leafy greens like spinach are great when they're first prepared, but will usually wind up slimy and mushy the next day—definitely a sad desk lunch.

On the other hand, the recipes that do make great leftovers are usually packed with sturdy, malleable ingredients. Root vegetables and beans will stand the test of time and hold up in your fridge. With just a splash of water and a minute or two in the microwave, your grains from last night will taste as good as new. And hearty meats can last in your fridge for up to three or four days and still be safe to eat—that's great whether you're saving it for tomorrow or later in the week.

So the next time you know you're not going to have time to pack lunch in the morning, turn to one of these 17 recipes. All of them make at least two servings—one for your dinner, one for your lunch. (And of course, you can always double or triple the recipe if you're serving a group.) And most, if not all, taste even better the next day, proving once and for all that leftovers are not hopeless.

https://www.self.com/gallery/dinners-that-make-perfect-leftovers

Wellness Webinars | Women’s Health and Wellness Summit
04/29/2020
Wellness Webinars | Women’s Health and Wellness Summit

Wellness Webinars | Women’s Health and Wellness Summit

Wellness Webinars Sacred Spaces: Transforming Home Office Chaos into Personal Zen Zones May 1, 2020 @ 11 AM Mina Fies Intuitive Guide | Energy Master | Zen Designer   Whether working from home is new to you, or you’ve been doing it for years, there’s an art to carving out a peaceful, yet produc...

04/28/2020
04/27/2020
Meditation Monday

Thank you, Richa Badami, for this weeks Meditation Monday video. If you missed it, check it out! She will walk you through a relaxing meditation to start your week off right.

04/27/2020
Don’t forget to join us for tomorrow morning’s Meditation Monday! Start your day with meditation and calming techniques ...
04/26/2020

Don’t forget to join us for tomorrow morning’s Meditation Monday! Start your day with meditation and calming techniques to start your week off on the right foot to have an awesome week. Meet us here at 9:00 AM.

Thank you, Jaclyn O'Brien Gardner, for presenting the great Wellness Webinar on Wake. Pray. Conquer. Living an Intention...
04/24/2020

Thank you, Jaclyn O'Brien Gardner, for presenting the great Wellness Webinar on Wake. Pray. Conquer. Living an Intentional Life - Professionally & Personally! Such great information to help us live a more intentional and positive life during (and after) these difficult times. Thank you to those who joined us. I know you received a lot of great information.

Please join us next week for our free Wellness Webinar. Another relevant topic for current times, Sacred Spaces: Transforming Home Office Chaos into Personal Zen Zones - with Mina Fies

Register here: http://www.womenshealthandwellnesssummit.com/wellness-webinars/

We had such a great time at the JP Events Virtual Happy Hour last Friday! We shared connections, laughter, fun, a glass ...
04/24/2020

We had such a great time at the JP Events Virtual Happy Hour last Friday! We shared connections, laughter, fun, a glass of cheer, and even a couple of dance moves to help ease the stress of the week.

Join us today at 4 pm for great conversation, cocktails, and the fun of being “together.” Hope to “see” you later today at 4:00 pm!

Register Here: https://zoom.us/meeting/register/uJEqfuqgqjgvaA0rkUvXhlZPFxA9T5vVpA

Women's Health & Wellness Summit's cover photo
04/23/2020

Women's Health & Wellness Summit's cover photo

This will be an interactive experience that centers around mindset, spirituality and your overall well-being. We will go...
04/23/2020
Wellness Webinars | Women’s Health and Wellness Summit

This will be an interactive experience that centers around mindset, spirituality and your overall well-being. We will go over practical tools to RESET your life - professionally, personally and spiritually - so you can conquer this year!

Remember: Change is good when you surrender + embrace it!

Register Here:
http://www.womenshealthandwellnesssummit.com/wellness-webinars/

Wellness Webinars Wake. Pray. Conquer. Living an Intentional Life – Professionally & Personally! April 24, 2020 @ 11 AM Jaclyn O’Brien Founder FreshEye Innovative Solutions   How often do you feel like you’re running from one thing to the next with NO direction? How many times have you said, ...

04/21/2020
Women's Health & Wellness Summit

Thank you, Mali Phonpadith, for this weeks Meditation Monday video. If you missed it, check it out! She walks you through a positive guided meditation. 🧘‍♀️

Meditation Monday with Mali Phonpadith!

04/21/2020

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45020 Aviation Drive
Dulles, VA
20166

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The Journey Starts Here: Better Health Leads to Healthy Living

The Women’s Health & Wellness Summit is coming to Loudoun County, Virginia on April 26, 2019. The Summit is a one-day event bringing women together and providing them with tools and resources to help achieve better health through better living.

The Summit is a day dedicated to you. To nourish your mind, body, and soul and to share awareness and exchange knowledge on Natural and Holistic Living, Physical and Mental Wellbeing, Lifestyle and Fitness, and Spiritual Health. We are bringing together a dedicated community of women that are transforming and inspiring ethical and innovative health practices.

Our vision is to help women make better choices, every day.

CONFERENCE TRACKS


  • Natural and Holistic Living: Explore options on how to live a healthier and natural lifestyle.

  • Mental Wellbeing: Learn essential information about mental health & wellbeing and how to recognize the signs.

  • Lifestyle and Fitness: Improve your lifestyle through fitness and nutrition.

  • Spiritual Health: Experience ways of connecting the mind body and soul through healing.

  • Physical Health: Learn from medical experts the benefits of preventative healthcare for the stages of your life.
  • Click here for EXHIBITION & SPONSORSHIP information.

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    Tigerlily Foundation's Pure Cat Initiative was launched in honor of Catherine Odderstol, a sassy yogi, who danced through life, spread light and joy with everyone she met, and who left us the gift of her eternal gypsy soul. Cat was dedicated to helping others have a mind, body, spirit approach to health and wellness. Cat has inspired us to honor her SPIRIT legacy, by offering patients, caregivers and loved ones access to programs that inspire them to light up life, focus on faith not fear, and as she lo We are offering patients, survivors, caregivers and loved ones access to programs that inspire you to light up life and focus on faith not fear during these uncertain times. For more information or to register for our weekly classes follow the link: https://www.tigerlilyfoundation.org/programs/support/pure-cat-initiative/ 𝐿𝑒𝓉 𝓁𝑜𝓋𝑒 𝒷𝑒 𝓎𝑜𝓊𝓇 𝒻𝓇𝑒𝓆𝓊𝑒𝓃𝒸𝓎 - Pure Cat #PureCatInitiative
    🎥Watch ways to avoid the holiday burn out into this new year! https://www.youtube.com/watch?v=hAOQp0MzBSM Wishing you a Happy & Healthy new year! 🎉
    Thank you to everyone that attended today’s Women’s health and wellness summit. ♥️ MyGANV.com
    Stop by and see us at the New York Life booth!
    With one of the 10 brave men attending the Summit, Javier E. Perez-Giz
    Lucky to be with Summit Founder Tina Johnson
    Mina - starting the event off!
    Please stop by the New York Life booth on Friday and spin the wheel to win a prize. We've assembled the goodies and we have some pretty cool stuff if I do say so myself! Looking forward to seeing you then! #healthsummitva
    Do we need to print out our tickets or can we just show them on our phone on the Eventbrite app?
    Karen - friends! I am going to be a speaker on Qabalah (Kabbalah) at this fabulous conference supporting women. Join me and my fellow presenters as we explore the different avenues of health and also spiritual wellness.
    I'd love to have my friend Heidi Ames Guglielmino join me for this! This is my tag to be entered for the free ticket.
    So excited for this event!! Can you share what the regular ticket vs VIP ticket is? It only shows the cost, no details Thanks