Women's Health & Wellness Summit

Women's Health & Wellness Summit One day event that focuses on providing women with the tools & resources to help them achieve better health through better living.

Do you ever wonder if you are eating the right foods?At every stage of women's lives, nutrition and regular exercise are...
07/10/2019

Do you ever wonder if you are eating the right foods?At every stage of women's lives, nutrition and regular exercise are the cornerstones of good health and optimal energy. But certain vitamins and minerals become especially important at particular times of life. Knowing which matter most can help you choose the best foods and supplements.
This article covers key nutrients women need during their teens, childbearing years, and senior years.
https://www.webmd.com/women/features/women-nutrition#1

Do you have lower back pain? There are two common sources of a weak lower back. The first is frequent and prolonged sitt...
07/09/2019

Do you have lower back pain? There are two common sources of a weak lower back. The first is frequent and prolonged sitting. Spending too much time sitting tends to weaken the muscles of the lower back and bend the spine out of its natural alignment. It also tends to weaken the lower abdominals, which are vital spinal stabilizers. To see the second common source and how to build a strong lower back, click to read article:
https://www.womenfitness.net/top10/building-strong-lower-back/

07/08/2019
From all of us to all of you, HAPPY 4TH OF JULY!
07/04/2019

From all of us to all of you, HAPPY 4TH OF JULY!

Looking for a fast and easy dessert for your 4th of July. No-Bake Flag Cheesecake takes the cake.
07/03/2019
No-Bake Cheesecake Flag Cake Recipe

Looking for a fast and easy dessert for your 4th of July. No-Bake Flag Cheesecake takes the cake.

This no-bake cheesecake has a light texture that's less dense than baked cheesecake. The filling stars cream cheese, rich mascarpone cheese, and fresh whipped cream, which you'll combine and spread over a homemade chocolate graham cracker crust. Make the stars and stripes with fresh strawberries and...

The Summer days are apond us. Proper hydration is important for overall health. Without proper hydration, you become deh...
07/02/2019

The Summer days are apond us. Proper hydration is important for overall health. Without proper hydration, you become dehydrated, which means your body does not have enough water to function normally. You lose water every day when you breathe, sweat and go to the bathroom. The water content in the foods you eat and the beverages you drink combine to hydrate your body. Check out article for more details on the importance:
https://healthfully.com/438279-the-importance-of-hydration.html

07/01/2019
Do you feel the need to be more organized and/or more productive? Do you spend your day in a frenzy of activity and then...
06/28/2019

Do you feel the need to be more organized and/or more productive? Do you spend your day in a frenzy of activity and then wonder why you haven't accomplished much? Then these time management tips are for you — they'll help you increase your productivity and stay cool and collected.
https://www.thebalancesmb.com/time-management-tips-2947336

Have you ever said to yourself "As busy as my life is, I will never be able to mediate!" In theory, meditation sounds ea...
06/27/2019

Have you ever said to yourself "As busy as my life is, I will never be able to mediate!" In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking).
But when you realize you have no idea how TF to magically make your mind go black—cue anxiety, which is basically the opposite of how meditation's supposed to make you feel.
If you have never meditated, check out these 7 meditation tips to help you get started.
https://www.womenshealthmag.com/…/a24750828/meditation-for…

Do you need to simplify your life? We have more health and wellness information at our fingertips today than we have eve...
06/26/2019

Do you need to simplify your life? We have more health and wellness information at our fingertips today than we have ever had access to before. It is overwhelming and confusing. This information overload may actually be detrimental to our quest for wellness. Not knowing where to start or what to follow could be inhibiting people from creating the sustainable changes they need to be healthier. Let Jen Gerasimas show you how to Simplify the Complex Chaos of Health and Wellness Information:
https://warriorapproach.com/blog/2019/3/6/simplify-the-complex-chaos-of-health-and-wellness-information

Is your goal for this year to get or improve your fitness? Here are some great tips to help you get there. What is your ...
06/25/2019

Is your goal for this year to get or improve your fitness? Here are some great tips to help you get there. What is your best tip?

06/24/2019
Do you need a financial cleanse? If you’ve found yourself creeping into bad money habits like spending more than you m...
06/23/2019

Do you need a financial cleanse? If you’ve found yourself creeping into bad money habits like spending more than you make, not saving enough, or buying things you can’t afford, it might be time for a cleanse. Even if you’ve got it together financially, a cleanse can help you take your money habits to the next level. Doing a financial cleanse can help build healthy financial habits now and in the future. Here are some challenges to get you started:
1. Start a spending fast
2. Stop using credit cards (even if you pay in full)
3. Give every dollar a job (and track your spending)
4. Increase your savings rate by 5-10 percent (and automate it)
5. Get a grip on your debt
6.Reconsider your eating habits
For more details on these challenges, see article:
https://www.moneyunder30.com/financial-cleanse

The sun is shinning and you couldn't ask for a better to be outdoors. But do you have your sunscreen on? Here are our to...
06/22/2019

The sun is shinning and you couldn't ask for a better to be outdoors. But do you have your sunscreen on? Here are our top reasons you should wear sunscreen:
1. The ozone layer is depleting and your body needs shielding from harmful rays.
2. Skin cancer rates are on the rise and sunscreen has been proven to decrease the development of skin cancer.
3. It helps to prevent facial brown spots and skin discolorations.
4. It also helps to reduce the appearance of facial red veins and blotchiness.
5. It slows down the development of wrinkled, premature aging skin.
Do you have yours's on?

Happy Friday! Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your ...
06/21/2019

Happy Friday!
Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?
If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:
1. Create a daily plan
2. Peg a time limit to each task
3. Use a calendar
4. Use an organizer
5. Know your deadlines
6. Learn to say “No”
7. Target to be early
8. Time box your activities
9. Have a clock visibly placed before you
10. Set reminders 15 minutes before
11. Focus
12. Block out distractions
13. Track your time spent
14. Don’t fuss about unimportant details
15. Prioritize
16. Delegate
17. Batch similar tasks together
18. Eliminate your time wasters
19. Cut off when you need to
20. Leave buffer time in-between
For more details on these 20, see article.
https://www.lifehack.org/articles/featured/20-quick-tips-for-better-time-management.html
What are your best time management tips?

10 Mindfulness Practices from Powerful WomenDo you want to live a more generous, compassionate, healthy life? We've gath...
06/20/2019
10 Mindfulness Practices from Powerful Women - Mindful

10 Mindfulness Practices from Powerful Women

Do you want to live a more generous, compassionate, healthy life? We've gathered 10 mindfulness practices created by women to help you. What do you do?

In honor of International Women's Day we've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.

06/19/2019
Impact of Electromagnetic Frequencies (EMFs) from Cell Phones on Health & Steps to Reduce Exposure

Have you ever wondered about the Impact of Electromagnetic Frequencies (EMFs) from cell phones on your health? Health Coach & Adventure Travel Consultant, Julianne O'Dwyer, goes over the impact and gives you the steps to reduce exposure.

A health presentation by Julianne O'Dwyer, Health Coach & Adventure Travel Consultant, at the Women's Health & Wellness Summit in April 2019, In Dulles, Virg...

04/26/2019
04/26/2019

Exhibitor booths are open!! It’s Summit Day!!

Hoppy Easter from the Women's Health & Wellness Summit team to yours!!!! We cannot wait to see you all in a few days!!!
04/21/2019

Hoppy Easter from the Women's Health & Wellness Summit team to yours!!!! We cannot wait to see you all in a few days!!!

Annnnddddddd...... WE ARE SOLD OUT!!!!!!!!!!! Our teams are so excited to meet and see everyone at the Summit in just a ...
04/17/2019

Annnnddddddd...... WE ARE SOLD OUT!!!!!!!!!!! Our teams are so excited to meet and see everyone at the Summit in just a few weeks! Please stay tuned here on our page for special messages from our upcoming speakers and event sponsors!

Tips, tricks, insider information, expert advice... It is all available to you here on our page.. and here in our blogs!...
04/07/2019
Blog | Women’s Health and Wellness Summit

Tips, tricks, insider information, expert advice... It is all available to you here on our page.. and here in our blogs!

Please share our page with your networks - help keep your friends healthy, happy and wise!

http://www.womenshealthandwellnesssummit.com/blog/

Simple Inflammation Solutions by Women's Health and Wellness Summit | Mar 28, 2019 | UncategorizedOur bodies are complex machines capable of incredible things. But something that they were never designed for is to contend with the daily exposure of toxins and stress which we’re exposed to in our d...

Have you checked out the speakers in our Lifestyle & Fitness Track presented by InForm Fitness Leesburg and Reston??Take...
03/28/2019

Have you checked out the speakers in our Lifestyle & Fitness Track presented by InForm Fitness Leesburg and Reston??
Take a peek!
Zen Remodeling – How to Turn Your Home Into a Zen Zone - Presented by Mina Fies – Synergy Design & Construction
Tired of feeling overwhelmed? Unsupported? Drained and frazzled at the end of your day? Ever wish you could channel Marie Kondo and magically “tidy-up” your home into the nirvana you’ve always longed for?

Our homes (and offices) profoundly impact us mentally, emotionally and physically, but unfortunately, we put up with spaces that don’t work for us because we think we need to renovate (or move) in order to feel good in our homes again.

Join Mina as she busts this myth by sharing Feng Shi and other energetic home hacks you can use right now to shift the energy of your home! After this informative session, you’ll have the tools to not only love your home again, but you’ll be attracting the abundance, creativity, money and relationships you’ve been pining for.
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Vein Disease De-Mystified: A Closer Look at Lower Extremity Vein Disease and Pelvic Congestion Syndrome
Presented by Seema Kumar, MD, MPP – Center for Vein Restoration - Join Dr. Seema Kumar for a powerful look into lower extremity superficial vein disease and pelvic congestion syndrome. She will outline the causes of the diseases, their symptoms as well as discuss the diagnosis and treatment options currently available for patients.
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The Impact of Electromagnetic Frequencies (EMF’s) From Cell Phones on Your Health & Tips to Reduce Exposure
Presented by Julianne O'Dwyer – Trekking With Julianne
Why are rates of autism, cancer, diabetes, ADD, hormone issues, and depression increasing dramatically? Is there a link to exposure from cell phones and wireless devices and low energy, poor sleep, bad digestion and disease? What steps can you take to reduce impact of wireless devices, lower your exposure, release toxic build-up and rebuild your immune system so you have more energy, better sleep, better digestion and improved mental health focus?

Tickets are available here: https://www.eventbrite.com/e/womens-health-wellness-summit-2019-registration-53650266391

Have you taken a look at our Physical & Mental Well Being Track? How about a closer look at one of our speakers? Meet Ro...
03/23/2019

Have you taken a look at our Physical & Mental Well Being Track? How about a closer look at one of our speakers? Meet Rose Della Price, Financial Advisor & Partner — VLP Financial Advisors

Manage Your Money, Manage Your Stress: Financial Self Care for Women
Money and finances is the long-standing #1 source of stress in America, and women frequently bear the brunt of that burden. The financial complexity of planning everything from budgeting for the care of aging parents to identifying how to pay for your children’s college tuition can magnify the weight of the caretaker role. We all know that in order to help others you must first help yourself – but where do you fall on the financial priority list?
During this presentation you will:
Hear the case for why financial self-care is an important part of stress management
Perform a financial wellness “check-up” on yourself to find out where you stand
Learn the key financial areas to target in order to reduce your stress
Identify 5 things that every woman should do to improve her financial wellness
Receive an invaluable financial wellness workbook that you can use to track your progress to financial wellness, leading to reduced stress...

Tickets are still available right here: https://www.eventbrite.com/e/womens-health-wellness-summit-2019-registration-53650266391

Featured Speaker: Tamara WolfeTrack: Natural & Holistic Living What will you learn?:Three Daily Mindset Vitamins: A Pres...
03/16/2019

Featured Speaker: Tamara Wolfe

Track: Natural & Holistic Living

What will you learn?:
Three Daily Mindset Vitamins: A Prescription for a Vibrant Day, a Vibrant Week, and a Vibrant Life!
Presented by Tamara Wolfe – Full Spectrum Living
Do you feel like there is something more seeking to emerge from within? Are you experiencing the mind/body joy and happiness you so desire? Are you out of alignment with your passion and purpose?

In the early 1900’s Andrew Carnegie commissioned Napoleon Hill to study successful people to identify the core principals of what makes them successful. The number one attribute was peace of mind and the second one was physical vitality. It doesn’t matter how much material wealth you have, if you don’t have peace of mind and a body temple with which to experience opportunities, your life is muted. We were meant to live life in 3D! During this workshop, you will explore a prescription for living you BEST day over and over again.

You will learn:
• 3 Daily Mindset tools for living in peace and harmony
• Strategies for shifting from contractive energy to expansive energy
• How to create your personalized blueprint for a Vibrant/Full Spectrum Life

Tickets are available here: https://www.eventbrite.com/e/womens-health-wellness-summit-2019-registration-53650266391

Announcing the Natural & Holistic Living track! Sponsored by Full Spectrum Living featuring the following presentations:...
03/16/2019

Announcing the Natural & Holistic Living track! Sponsored by Full Spectrum Living featuring the following presentations:

Boost Health, Gain Energy, and Lean Up With “SIRI Foods” Presented by Jill Cruz, MS, CNS – BodyWise, FoodSmart

Three Daily Mindset Vitamins: A Prescription for a Vibrant Day, a Vibrant Week, and a Vibrant Life!
Presented by Tamara Wolfe Full Spectrum Living, LLC

The Natural and Holistic Approach to Personal Health
and Wellness Care Panel featuring...

Bobbi Elliott
Healthy By Nature

Dr. Sarah Giardenelli
Collective Health Center

Dr. Misty Paul
Basic First Chiropractic

03/15/2019

We just reached 700 likes! Our goal is 1,000 likes by 4.15!! Please invite your tribe to “like” us and they could win! Selected new “likers” win swag & tickets!
#likeourpage

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Dulles, VA
20166

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