Women's Health & Wellness Summit

Women's Health & Wellness Summit One day event that focuses on providing women with the tools & resources to help them achieve better health through better living.
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Operating as usual

"Would You Rather" Wednesday. 🤔
10/28/2020

"Would You Rather" Wednesday. 🤔

If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunatel...
10/27/2020

If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but it can also cause other health problems. In other words, eating below your needs can backfire big time.

Read on: https://blog.myfitnesspal.com/4-signs-youre-eating-little-trying-lose-weight/

Don’t forget to join us for tomorrow morning’s Meditation Monday! Start your day with meditation and calming techniques ...
10/26/2020

Don’t forget to join us for tomorrow morning’s Meditation Monday! Start your day with meditation and calming techniques to start your week off on the right foot to have an awesome week. Meet us here at 9:00 AM.

10/24/2020

A big THANK YOU to all of our wonderful speakers! You have given us so much information to nourish our minds, bodies and souls and given us knowledge on Natural & Holistic Living, Physical Health, Mindset Wellness, and Spiritual Health. Thank you for helping us learn how to make better choices, every day. 💕

Visit our website: www.womenshealthandwellnesssummit.com

10/23/2020
Thank you for joining us for the Women's Health & Wellness Summit! :-)

This one-day event brought women together and provided you with tools and resources to help achieve better health through better living. Our vision is to help women make better choices, every day. I know our main stage, panelist and breakout speakers helped you learn how to do just that. Please share your favorite takeaway from today's summit.

What a wonderful Women's Health & Wellness Summit! Such great information to help women live our lives with health and p...
10/23/2020

What a wonderful Women's Health & Wellness Summit! Such great information to help women live our lives with health and purpose. What has been your best takeaway so far?

Friday Funny! 🤣 Enjoy your weekend.
10/23/2020

Friday Funny! 🤣 Enjoy your weekend.

Why people eat, and how they eat, often matters as much as what they eat. Learn about healthy eating behavior, and warni...
10/22/2020

Why people eat, and how they eat, often matters as much as what they eat. Learn about healthy eating behavior, and warning signs of disordered eating.

Conditions such as anorexia and bulimia are well-defined examples of eating disorders, but some types of unhealthy eating patterns are more subtle. Give some thought to healthy eating behavior and why we eat the way we eat.

Read on: https://www.womenshealthmatters.ca/feature-articles/feature-articles/food-behaviour,-healthy-habits-disordered-eating

ANNOUNCING OUR NEW WOMEN'S HEALTH & WELLNESS SUMMIT 'MINDSET TRACK' SPEAKER - Wendy Hart, Performance Coach, Wendy Hart ...
10/22/2020

ANNOUNCING OUR NEW WOMEN'S HEALTH & WELLNESS SUMMIT 'MINDSET TRACK' SPEAKER -

Wendy Hart, Performance Coach, Wendy Hart Coaching

Session - Procrastination and Overwhelm Fix for Busy Women!
Description - Have you been feeling overwhelmed and unable to follow through on all that you have to do during these crazy times? Feeling guilty on top of that, too?

If so, come and learn some sneaky brain hacks that can triple your follow through without using Will Power. New neuroscience is the key…

In this brief talk you’ll learn:
-Why Procrastination is Absolutely Not Your Fault
-What Happens in the Body to Make You Feel so Stuck
-How Your Brain is Hard-Wired to Put Things Off
-The Biggest Mistakes You’re Currently Making that Actually Make the Stuckness Worse!
-And finally, a way to turn it all around fast and for good

Let’s face it, these times that we’re living through are tough enough. Come and learn some simple ways to get immediate relief from the burden of Procrastination and Overwhelm.

Don't miss it! Register today at: virt[email protected]we" rel="nofollow" target="_blank">https://www.eventbrite.com/e/virtual-womens-health[email protected]

"Would You Rather" Wednesday. 🤔
10/21/2020

"Would You Rather" Wednesday. 🤔

Meet the SPIRITUAL HELATH Track (Sponsored by Mia Fies) speakers for our Women's Health & Wellness Summit on October 23r...
10/20/2020

Meet the SPIRITUAL HELATH Track (Sponsored by Mia Fies) speakers for our Women's Health & Wellness Summit on October 23rd. The Summit is a one-day event bringing women together and providing them with tools and resources to help achieve better health through better living. Our vision is to help women make better choices, every day. Register here: https://www.eventbrite.com/e/virtual-womens-health-wellness-summit-2020-registration-84784678255

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BREAKOUT SESSION 1: "Honoring Your G.I.F.T.S."
Speaker: Rita C. Ricks
Speak to Your Spirit
It’s time to remove the barriers preventing you from living the life you were born to live. Utilizing your G.I.F.T. S. allows you to manage situations occurring in your life rather than reacting in a negative manner. You’ll practice being Grateful, being Intentional, Fearing less, living in Today and being Silent. You’ll learn how to incorporate the G.I.F.T.S. formula in your daily rhythm, create a Strategy of Purpose for your personal and professional life and see that when you change your perspective, you change your reality. You will live a more fulfilled life.

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BREAKOUT SESSION 2: "Finding Your True Nature Through Nature (Using Elements to Align with Your Highest Self)"
Speaker: Mina Fies
CEO
Description: Experiencing a balanced and harmonious life is easier when we’re connected to more than the day-to-day tasks that consume our lives. From external stresses to the pressure we put on ourselves, many of us find ourselves in a constantly stressed state and this lower vibrational living keeps us from feeling more conscious and peaceful in our daily lives.

Learning to live in harmony with the rhythms of the four seasons, and the elements of nature, allows us to connect with a deeper sense of self. Not only do we feel better, but we are better able to consciously create the lives we yearn for.

Join Mina as she shares innovative and easy-to-implement tools to tune in, and align yourself with the seasonal rhythms and natural elements in your daily life.

In this session you’ll learn:
1. To use the seasons as a guidepost for what you want to attract in your life
2. Tools and practices to help you harness the natural elements around you
3. Easy steps to bring your environment in alignment with nature.

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BREAKOUT SESSION 3: "Replace Survival Mode With Thriving"
Speaker: Elena Sonnino
Life Coach, Elena Sonnino Life Coaching
Description: What would it take for you to believe that YOU are the ONE you’ve been waiting for? That there is more to life than just surviving, one day at a time?
In this interactive workshop, you’ll learn to replace survival mode with thriving so that you can live your happily ever NOW.
You’ll:
1. Embrace your inner storyteller to visualize what delicious thriving looks and feel like to you.
2. Create your own personal roadmap to write the next chapter in your life.
3 .Learn how to embody your intention for thriving, even on the busiest of days.

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Don't miss these wonderful speakers! Register today at: https://www.eventbrite.com/e/virtual-womens-health-wellness-summit-2020-registration-84784678255

From dance cardio to ballet intensive, these classes are perfect to get you moving and grooving.Studies suggest that dan...
10/20/2020

From dance cardio to ballet intensive, these classes are perfect to get you moving and grooving.

Studies suggest that dancing is an incredible way to reduce stress and boost your mood—which we could all use right now. Not only is dancing a fantastic way to improve your level of fitness and cardiovascular stamina, but it also can provide a sense of community and encouragement. Learning a new dance routine and getting better with each step gives us something to look forward to. That's why we've rounded up the best online dance classes you can try at home, ranging from picks for dance fitness to classical ballet.

Read on: https://www.goodhousekeeping.com/health/fitness/g32686399/best-online-dance-classes/

How women with no time take me-time.Have you ever looked at a woman on TV or Instagram with the amazing career, three ki...
10/20/2020

How women with no time take me-time.

Have you ever looked at a woman on TV or Instagram with the amazing career, three kids, a cute dog, and wondered: When the hell does she do things for herself? We certainly have. So we asked some very influential women—including CEOs, celebrities, an Olympian, and a politician—how they practice self-care Sunday (or Wednesday, or Friday from 3:45 to 4 P.M., because taking a moment can’t always wait for the weekend).

We found that self-care looks pretty different depending on whom you ask, and can require setting aside an afternoon, or just taking five minutes to disconnect from the grind. The responses we got ranged from a two-hour massage to doing a 15-minute meditation session, from face masks to cooking, watching TV to raising chickens. What these women all agreed on was that it’s important to set aside time to decompress, regardless of how busy your schedule gets. As one of our interviewees said, “Self-care means taking good enough care of yourself that you can continue to perform at the highest level in service of others.”

Let their self-care routines inspire you. If they can find the (me) time, can’t we all?

Read on: https://www.self.com/story/self-care-sunday-ideas

Don’t forget to join us for tomorrow morning’s Meditation Monday! Start your day with meditation and calming techniques ...
10/19/2020

Don’t forget to join us for tomorrow morning’s Meditation Monday! Start your day with meditation and calming techniques to start your week off on the right foot to have an awesome week. Meet us here at 9:00 AM.

Friday Funny! 🤣 Enjoy your weekend.
10/16/2020

Friday Funny! 🤣 Enjoy your weekend.

Meet the MINDSET WELLNESS Track (Sponsored by Success thru Style with Cyndy Porter) speakers for our Women's Health & We...
10/15/2020

Meet the MINDSET WELLNESS Track (Sponsored by Success thru Style with Cyndy Porter) speakers for our Women's Health & Wellness Summit on October 23rd. The Summit is a one-day event bringing women together and providing them with tools and resources to help achieve better health through better living. Our vision is to help women make better choices, every day. Register here: https://www.eventbrite.com/e/virtual-womens-health-wellness-summit-2020-registration-84784678255

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BREAKOUT SESSION 1: "Savvy Women, Smart Investors Take Charge of Their Financial Wellness"
Speaker: Rose Price CFP® AIF®
Financial Planner, VLP Financial Advisors
Think of this as a journey, where you will learn key financial Matters at each stage of your life and how to navigate them. Along the way, you’ll see the unique financial challenges we face as a women, learn the questions to ask and be able to get help answering them.
This isn’t about having the answers. It’s about women’s financial Wellness and confidence. By the time we are done, our goal is to boost yours.

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BREAKOUT SESSION 2: "Connecting the Dots to Honor Your Past and Envision a Beautiful Future"
Speaker: Cyndy Porter
Owner and Success Maker, Success thru Style
Description: Your life story is unique, what brought you to this point has formed what makes you special and what gives you purpose. In this interactive workshop, you will see what brought you to this moment in your life, match that with your vision for the future and teach you how to design a mindset that inspires to step with confidence into the future.

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BREAKOUT SESSION 3: "Discover Your True Power: Being Heard and Getting Your Needs Met"
Speaker: Jenny Dumnich
High Performance Consultant, Fusion Performance Institute

Now more than ever it is important to be able to identify our true feelings, embrace them with full responsibility and then voice those feelings to others and be heard. Have you ever felt like you say the same thing over and over and no one is listening? Do you feel frustrated by repetitive patterns in your life? Are you unable to communicate your feelings effectively to others without blame? Are anger and people pleasing your go to power to get your needs met?

There is a better way! With a few simple tools, which you will learn today, others will listen to you and actually hear what you have to say without becoming defensive. You will be able to set and hold boundaries in a positive way. Those around you will understand and respect your feelings creating a respectful and peaceful environment around you. Your power lies within you and is shared through your voice! Learn to harness this power today!

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Don't miss these wonderful speakers! Register today at: https://www.eventbrite.com/e/virtual-womens-health-wellness-summit-2020-registration-84784678255

Name one thing......
10/14/2020

Name one thing......

Meet the PHYSICAL HEALTH (Sponsored by Renewed Living) speakers for our Women's Health & Wellness Summit on October 23rd...
10/13/2020

Meet the PHYSICAL HEALTH (Sponsored by Renewed Living) speakers for our Women's Health & Wellness Summit on October 23rd. The Summit is a one-day event bringing women together and providing them with tools and resources to help achieve better health through better living. Our vision is to help women make better choices, every day. Register here: https://www.eventbrite.com/e/virtual-womens-health-wellness-summit-2020-registration-84784678255

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BREAKOUT SESSION 1: "Listen to Your Mother…Nature!"
Speaker: Elaine Gibson
Owner, Renewed Living
Description: I believe you deserve to enjoy disease free optimal health, vitality and joy…every day.
Let me show you how.
Learn 12 steps to boost your immune system.
Each step will make sense, and you will finally be on your way to the healthy lifestyle you’ve always wanted, with Mother Nature at your side.
IT’S TIME TO TAKE BACK CONTROL OF YOUR LIFE!

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BREAKOUT SESSION 2: "6 GYN Procedures Every Woman Should Know About"
Speaker: Dr. Sangeeta Sinha, MD
OBGYN, StoneSprings Hospital Center
Description: Millions of women have gynecological procedures each year yet few know little about them until they’re facing one for the first time. Learn about the most common GYN procedures and surgeries before you need them and you’ll be a step ahead – more informed to make your own health care decisions.

Most of these common procedures can be handled in the office or at an outpatient surgical center with little downtime or recovery.

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BREAKOUT SESSION 3: "The Healthy Power of Rejuvenation"
Description: Discover the underlying health benefits of rejuvenating treatments.
Speaker 1: Dr. Dennis Faludi, MD
Aesthetic Medical Center
Speaker 2: Dr. Reepa Shah
Center for Vein Restoration
Speaker 3: Beth Weeks
The Woodhouse Day Spa
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Don't miss these wonderful speakers! Register today at: https://www.eventbrite.com/e/virtual-womens-health-wellness-summit-2020-registration-84784678255

For the majority of Americans today, achieving or simply maintaining a decent level of fitness is a challenge, but for w...
10/13/2020

For the majority of Americans today, achieving or simply maintaining a decent level of fitness is a challenge, but for women turning 50, getting in shape can feel even more challenging. Today there are more weight loss programs, exercise equipment, and fitness routines to choose from than ever before, yet statistics remind us just how out of shape we are as a country.

Read on: https://www.verywellfit.com/top-fitness-tips-for-women-over-50-3120843

In this incredibly competitive society of ours, how many of us truly feel good about ourselves?I remember once, as a fre...
10/13/2020

In this incredibly competitive society of ours, how many of us truly feel good about ourselves?

I remember once, as a freshman in college, after spending hours getting ready for a big party, I complained to my boyfriend that my hair, makeup, and outfit were woefully inadequate. He tried to reassure me by saying, “Don’t worry, you look fine.”

“Fine? Oh great, I always wanted to look fine . . .”

The desire to feel special is understandable. The problem is that by definition it’s impossible for everyone to be above average at the same time. Although there are some ways in which we excel, there is always someone smarter, prettier, more successful. How do we cope with this?

Read on: https://greatergood.berkeley.edu/article/item/try_selfcompassion

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45020 Aviation Drive
Dulles, VA
20166

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The Journey Starts Here: Better Health Leads to Healthy Living

The Women’s Health & Wellness Summit launched in Loudoun County, Virginia on April 26, 2018. The Summit is a one-day event bringing women together and providing them with tools and resources to help achieve better health through better living.

This year’s summit is on October 23, 2020. It will be a day dedicated to you. To nourish your mind, body, and soul and to share awareness and exchange knowledge on Natural and Holistic Living, Physical and Mental Wellbeing, Lifestyle and Fitness, and Spiritual Health. We are bringing together a dedicated community of women that are transforming and inspiring ethical and innovative health practices.

Our vision is to help women make better choices, every day.

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🎈🎈🎈May 13 in my birthday and I am excited to celebrate it in my style... with you. 🎈🎈🎈 🥳🥳 xoxo CLICK THE LINK AND JOIN THE PARTY http://birthdaysmoothiechallenge.com/
Tigerlily Foundation's Pure Cat Initiative was launched in honor of Catherine Odderstol, a sassy yogi, who danced through life, spread light and joy with everyone she met, and who left us the gift of her eternal gypsy soul. Cat was dedicated to helping others have a mind, body, spirit approach to health and wellness. Cat has inspired us to honor her SPIRIT legacy, by offering patients, caregivers and loved ones access to programs that inspire them to light up life, focus on faith not fear, and as she lo We are offering patients, survivors, caregivers and loved ones access to programs that inspire you to light up life and focus on faith not fear during these uncertain times. For more information or to register for our weekly classes follow the link: https://www.tigerlilyfoundation.org/programs/support/pure-cat-initiative/ 𝐿𝑒𝓉 𝓁𝑜𝓋𝑒 𝒷𝑒 𝓎𝑜𝓊𝓇 𝒻𝓇𝑒𝓆𝓊𝑒𝓃𝒸𝓎 - Pure Cat #PureCatInitiative
🎥Watch ways to avoid the holiday burn out into this new year! https://www.youtube.com/watch?v=hAOQp0MzBSM Wishing you a Happy & Healthy new year! 🎉
Thank you to everyone that attended today’s Women’s health and wellness summit. ♥️ MyGANV.com
Stop by and see us at the New York Life booth!
With one of the 10 brave men attending the Summit, Javier E. Perez-Giz
Lucky to be with Summit Founder Tina Johnson
Mina - starting the event off!
Please stop by the New York Life booth on Friday and spin the wheel to win a prize. We've assembled the goodies and we have some pretty cool stuff if I do say so myself! Looking forward to seeing you then! #healthsummitva
Do we need to print out our tickets or can we just show them on our phone on the Eventbrite app?
Karen - friends! I am going to be a speaker on Qabalah (Kabbalah) at this fabulous conference supporting women. Join me and my fellow presenters as we explore the different avenues of health and also spiritual wellness.
I'd love to have my friend Heidi Ames Guglielmino join me for this! This is my tag to be entered for the free ticket.