Fitness Fervor

11/03/2026

At least you had the courage to try! 🫶🏾

If you fail this month, congratulations.

Failure isn’t proof you’re doing something wrong - it’s proof you’re trying.

Every “mistake” teaches you more than playing it safe ever will.

So stop waiting for the “right time”
Stop overthinking it.
Just start.

Because the only REAL failure is never trying at all.

11/03/2026

11/02/2026

🥑 Foods that provide satiety are important when meal planning.

🍎 If your meals aren't satisfying, you'll feel the urge to eat continuously.

🍽️ Foods That Keep You Full for Hours! 😍

Want to stay satisfied for longer? Focus on protein-rich foods, fiber, healthy fats, and nutritious whole foods. 🥚🥑🌾

Small changes to your meals can help you feel fuller and make balanced eating easier! 🧡

Follow supply food 🍏 for more healthy food tips and nutrition facts.

11/02/2026

Who thinks NOvember is the best month of the year? ☺️

10/31/2026

The benefit of lifting weights stops growing after about two hours a week.

90 to 119 minutes a week went with 13% lower risk of death from any cause. Above 120 minutes, there was no extra benefit.

Researchers followed 147,374 nurses and other health workers for up to 30 years and recorded 35,798 deaths. The same amount of lifting also went with 19% lower risk of death from heart disease.

People who did plenty of cardio and also lifted did best of all, with about 45% lower risk than people who did little of either.

This study shows a link, not proof. People who lift may also have other healthy habits.

What this means for you: you do not need to live in the gym. About two hours of strength training a week, on top of regular cardio, covers most of the benefit.

10/30/2026

⏰ Daylight Saving Time Ends at 2AM on Sunday, November 1st, 2026

Don't forget to turn your clocks back one hour when you go to sleep Saturday night.

10/30/2026

It’s not easy to navigate the darker, colder months. Journaling can be a great way to get some clarity and new ideas. Try this month of journaling to put your thoughts on paper and find some simple self-care ideas for the fall and winter nights in.