Mindful Motions by Nancy

10/25/2026

10/22/2026

3 weeks post total knee replacement. New procedure this time versus faster range of motion. Bit by bit. PT works if you work!

10/22/2026

three weeks out from total knee replacement. Doing my physical therapy. Oh boy….

10/19/2026

Healing isn’t always pretty. Healing is healing no matter what one is going through.
It’s the same when you are evolving spiritually, growing mentally, processing emotions and adapting physically. People often see the progress, the smiles, the strength, and the movement forward. What they don’t see are the restless nights, the discomfort of change, the inner work, and the constant adjustments.

Growth may not always be painful, but it can be uncomfortable. And often that discomfort is where the healing happens. A total knee replacement surgery is no joke - is the same. Two weeks in and yes, you can walk. You might even dance a little if you’re careful. But what people don’t see are the sleepless nights spent icing, tossing from side to side, trying to find a comfortable position and then doing it all over again.

The healing is happening. It just isn’t always pretty and you don’t always see it.

Bit by bit. Day by day. Step-by-step. I will get there and so will you. 💜

Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.

10/17/2026

Heart center breathing= Pinky and thumb finger together.

Mindful Motions!

10/15/2026

14 days out. Looking and moving good per therapist!
Rest and recovering—ahhh.

10/13/2026

Day 12 - total knee replacement -2… walked around whole complex and went to grocery store!

09/29/2026

Offering Yoga on your Deck! Gather with friends for an evening of gentle movement, laughter, and connection in the beauty of the outdoors. Surrounded by fresh air, and the calming sounds of nature we’ll flow through an accessible yoga practice designed to relax the body and quiet the mind. The experience is enhanced with the soothing tones of crystal singing bowls, creating a peaceful atmosphere that nurtures both relaxation and renewal. It’s the perfect blend of movement, mindfulness and meaningful connection for a beautiful girls night.
 https://www.mindfulmotionsbynancy.com/

09/27/2026

So we have a Harvest Full Moon. This morning…I mean you just can’t make it up! 💜
Keep on keepin on!

09/20/2026

Breathing!