Dannielle Arceneaux, Holistic Wellness

Dannielle Arceneaux, Holistic Wellness Holistic Wellness
Primal Health Coach
Bodymind Coach
Yoga Teacher
Breath Coach
Myofascial Release Therapist

Your body IS the vehicle for any personal transformation you want to achieve!

Operating as usual

Who relates?!
07/06/2021

Who relates?!

''I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.''

Brené Brown

💕💕💕

If you have not yet liked Breathe it in, please do.

Admittedly the number 1 thing I personally wrestle with. Who is with me?!Do you feel “lazy”, “unproductive”, like you sh...
06/22/2021

Admittedly the number 1 thing I personally wrestle with.

Who is with me?!

Do you feel “lazy”, “unproductive”, like you should be doing more or doing differently?

I feel you!

Restoration, letting s**t settle, taking time for yourself, relaxing all of it IS an action and is AS IMPORTANT and might possibly be more critical to your brand of success.

It can be a real sticking point especially if you learned to be a high achieving or perfectionist type.

Its ok 👌
Let’s take a deep breath together…release it all with your exhale and give yourself permission to CTFO even if it begins only as moments.

Ahhh that feels pretty freaking nice 🥰🥳

Thanks for being here!

#danniellearceneauxhealth&wellbeingcoach #stressless #justbe #relax #restore #letitsettle #breathe

Admittedly the number 1 thing I personally wrestle with.

Who is with me?!

Do you feel “lazy”, “unproductive”, like you should be doing more or doing differently?

I feel you!

Restoration, letting s**t settle, taking time for yourself, relaxing all of it IS an action and is AS IMPORTANT and might possibly be more critical to your brand of success.

It can be a real sticking point especially if you learned to be a high achieving or perfectionist type.

Its ok 👌
Let’s take a deep breath together…release it all with your exhale and give yourself permission to CTFO even if it begins only as moments.

Ahhh that feels pretty freaking nice 🥰🥳

Thanks for being here!

#danniellearceneauxhealth&wellbeingcoach #stressless #justbe #relax #restore #letitsettle #breathe

I remember a song from Sesame Street, maybe you do too … 🎶that’s about the size where you put your eyes👀, thats’s about ...
06/18/2021

I remember a song from Sesame Street, maybe you do too …
🎶that’s about the size where you put your eyes👀, thats’s about the size of it!🎶

Simple and totally true! 💯

It’s all about where we put our attention, energy and focus.

What you feed grows!

Looking at where you want to go,what you feel grateful for actually brings more of that to you.

What fills you with joy,purpose,pleasure gratitude?

Soak it up and sink deeply into those feelings,sense what shifts for you💗

HAPPY FRIDAY MY FRIENDS!

#attitudeofgratitude #focusonwhatmatters #perspectiveiskey #happyfriday #likeattractslike #fillyourcup #danniellearceneauxhealth&wellbeingcoach

I remember a song from Sesame Street, maybe you do too …
🎶that’s about the size where you put your eyes👀, thats’s about the size of it!🎶

Simple and totally true! 💯

It’s all about where we put our attention, energy and focus.

What you feed grows!

Looking at where you want to go,what you feel grateful for actually brings more of that to you.

What fills you with joy,purpose,pleasure gratitude?

Soak it up and sink deeply into those feelings,sense what shifts for you💗

HAPPY FRIDAY MY FRIENDS!

#attitudeofgratitude #focusonwhatmatters #perspectiveiskey #happyfriday #likeattractslike #fillyourcup #danniellearceneauxhealth&wellbeingcoach

The universe is always IN SUPPORT of you and looking for the directive you give.... check in, what are you asking for?
06/10/2021

The universe is always IN SUPPORT of you and looking for the directive you give.... check in, what are you asking for?

The universe is always IN SUPPORT of you and looking for the directive you give.... check in, what are you asking for?

B R. E. A. T. H. E.You deserve a wellness break💝      🤩     🙏       🫁        🧠Come get yourself realigned, refreshed and...
06/07/2021

B R. E. A. T. H. E.

You deserve a wellness break💝 🤩 🙏 🫁 🧠

Come get yourself realigned, refreshed and renewed!

Tuesdays @ noon
Studio e
225 E 8th Ave in Durango

#yogabreath #realigned #wellnessbreak #personalalignmentcoaching #getgrounded #rechargeyourenergy #calmingvibes #focusonthebreath #danniellearceneaux

B R. E. A. T. H. E.

You deserve a wellness break💝 🤩 🙏 🫁 🧠

Come get yourself realigned, refreshed and renewed!

Tuesdays @ noon
Studio e
225 E 8th Ave in Durango

#yogabreath #realigned #wellnessbreak #personalalignmentcoaching #getgrounded #rechargeyourenergy #calmingvibes #focusonthebreath #danniellearceneaux

You know that feeling when you don’t want to do the uncomfortable thing?🥴😬You overthink it,make up “reasons”why you can’...
05/16/2021

You know that feeling when you don’t want to do the uncomfortable thing?🥴😬

You overthink it,make up “reasons”why you can’t or shouldn’t, you’re scared and excited all at the same time? 😵

Then you show up for yourself, do the freaking thing and once you get through it ( pretty or not) you feel that sense of ahhhhhh!🤩🥳💝

Now you know you can do it and it bolsters your confidence🥰 💪

So get out there and
DO THE THING! 💥 ✅

You got this! 💯
I’m right there with you! 🙌

Post or message me, what is that thing for you? ⬆️

Happy Sunday!

#danniellearceneaux #youcandohardthings #philsworld #mtbday #feelingaccomplished

You know that feeling when you don’t want to do the uncomfortable thing?🥴😬

You overthink it,make up “reasons”why you can’t or shouldn’t, you’re scared and excited all at the same time? 😵

Then you show up for yourself, do the freaking thing and once you get through it ( pretty or not) you feel that sense of ahhhhhh!🤩🥳💝

Now you know you can do it and it bolsters your confidence🥰 💪

So get out there and
DO THE THING! 💥 ✅

You got this! 💯
I’m right there with you! 🙌

Post or message me, what is that thing for you? ⬆️

Happy Sunday!

#danniellearceneaux #youcandohardthings #philsworld #mtbday #feelingaccomplished

I’ve spent years wondering what the holy grail of tire pressure is. Yet again the answer is.....what works for you! (yea...
05/12/2021
How to find the perfect tire pressure for your mountain bike | ENDURO Mountainbike Magazine

I’ve spent years wondering what the holy grail of tire pressure is.

Yet again the answer is.....what works for you!
(yeah it’s a theme)

I used to get so frustrated by that answer in any case.

I just wanted to be told “the way to do it”.

It’s never that cut and dry thankfully!

What this means is I get to go ride and play more!

As I experiment and play I learn what works for me in each situation.

HOW DO YOU DISCOVER WHAT WORKS FOR YOU? 🤔

It doesn’t get much better than playing on the job 🥳

I know there’s a few of you out there beginning your mountain bike experience and you most likely have the same question.

I’ll include the article in case your an information person too.

Happy Wednesday, we made it! 🙌

https://enduro-mtb.com/en/what-mtb-tire-pressure/

While riding, the only contact point (hopefully) between us and the ground is our tires. Easy to dismiss, our tires influence how our bike feels more than any other expensive ‘must-have’ accessory! But how do you find the perfect tire pressure for your MTB? It’s time to find out what tire pres...

05/04/2021

Midday breath practice for you this beautiful Spring day!

You are invited to join me in studio Tuesdays @noon, Studio e in Durango. (Across from Horse Gulch and Sonic)

Let me know you are coming, first class is my gift 🎁

If you are interested in joining virtual 30 minute class PM me 🤩

Catch yourself a midday breath practice this beautiful May Day! 🤩Tuesdays in May @ noon you are invited to a breath focu...
05/04/2021
May 4, 2021

Catch yourself a midday breath practice this beautiful May Day! 🤩

Tuesdays in May @ noon you are invited to a breath focused class.

That is happening in studio in Durango at Studio e ( across from Horse Gulch and Sonic)

First class is my gift to you 🎁

Those of you who are interested in breaking up your workday with a virtual 30 min class, PM me with a “yes, I’m in!”

https://youtu.be/K2Ou-uLovMg

Midday breath practice

05/01/2021

😎 Good times

04/22/2021

Celebrating Earth Day with a little earthing!
#gettinggrounded #earthday #earthing #danniellearceneax #earthlovers #getbarefoot ##dothething

04/19/2021

What’s the biggest thing you need help with right now?

Enough said ♥️HAPPY FRIDAY FOLKS! #danniellearceneaux #youareenough #happyfriday #beyou
04/10/2021

Enough said ♥️

HAPPY FRIDAY FOLKS!

#danniellearceneaux #youareenough #happyfriday #beyou

Enough said ♥️

HAPPY FRIDAY FOLKS!

#danniellearceneaux #youareenough #happyfriday #beyou

Check out my new website! As all the goodies come together this is here They will live.  Right now I am offering a few c...
04/04/2021
Home

Check out my new website!

As all the goodies come together this is here They will live.

Right now I am offering a few classes, some downloads and more to come.

😎 ahhh all the feels of a stunning sunrise over the ocean!INSPIRATION  literally IS THE IN BREATH!It begins with your fi...
03/08/2021

😎 ahhh all the feels of a stunning sunrise over the ocean!

INSPIRATION literally IS THE IN BREATH!

It begins with your first breath each after that.

EXHALATION is the out breath, an EXPRESSION.

With each breath cycle you are truly inspiring & expressing....look at you all badass!!

😍

#inspire #express #breathe #mindbodyscience #danniellearceneaux #bodymindcoach #holisticwellness

😎 ahhh all the feels of a stunning sunrise over the ocean!

INSPIRATION literally IS THE IN BREATH!

It begins with your first breath each after that.

EXHALATION is the out breath, an EXPRESSION.

With each breath cycle you are truly inspiring & expressing....look at you all badass!!

😍

#inspire #express #breathe #mindbodyscience #danniellearceneaux #bodymindcoach #holisticwellness

Takes sooo much discipline not to totally geek out 24/7 on all the beauty of of this! ❤️Where do you notice your body wi...
02/11/2021

Takes sooo much discipline not to totally geek out 24/7 on all the beauty of of this! ❤️

Where do you notice your body wisdom showing up? 🤔

Takes sooo much discipline not to totally geek out 24/7 on all the beauty of of this! ❤️

Where do you notice your body wisdom showing up? 🤔

01/06/2021
01/05/2021
What feels good for me in one word is SIMPLIFY.I believe we cannot truly move forward with freedom and clarity unless we...
12/31/2020

What feels good for me in one word is SIMPLIFY.

I believe we cannot truly move forward with freedom and clarity unless we lovingly release what we have in some way been holding on to.

Focusing on what might be painful or limiting actually keeps us stuck right there in it.

Acknowledgement, and forward focus of what we want and how we want to feel moves our energy in that direction.

Questions I’m asking myself....

❓What is one thing you are willing to acknowledge & release today?

❓What is one thing would you like to embrace that supports how you want to feel?

❓How does that help you create the freedom for you to be true to yourself so that you can cultivate more of what lights you up?

New year, new day, new beginnings, start at any moment you chose....

I invite you to SIMPLY take that ONE step & boldly empower yourself to chose what that is for YOU PERSONALLY.

Happy New Year all!

THIS TURNS MY ENTIRE SOUL ON!🥰What turns yours on?#danniellearceneaux #tribodywellness #soulonfire #lunalovers #nature #...
12/30/2020

THIS TURNS MY ENTIRE SOUL ON!
🥰

What turns yours on?
#danniellearceneaux #tribodywellness #soulonfire #lunalovers #nature #southernutah

P L A Y!!!! Unleashing my inner 5 year old!I LOVE TO PLAY AND BE SILLY, so I do, every chance I get!I feel like letting ...
12/27/2020

P L A Y!!!!

Unleashing my inner 5 year old!

I LOVE TO PLAY AND BE SILLY, so I do, every chance I get!

I feel like letting me lively little child self come out and play freely & often makes me adult with more joy too.🤗💗🥳🎉🙌✅

How about your5 year old self......
#danniellearceneaux #tribodywellness #play #mtb #moab #vibing #lifeisgood ##inner5yearoldvibe #adultingisbestwhenyouplay

Hi ALL,It has been an intense year to say the least! People everywhere are stressed and could use some reprieve from it ...
12/12/2020

Hi ALL,

It has been an intense year to say the least!

People everywhere are stressed and could use some reprieve from it so we can continue to navigate with more peace & clarity.

Yoga in all its wisdom has been a solid anchor for me.
It has provided me with exactly what I need time and time again.
Before I became familiar with more than the physical postures what I knew as yoga didn't really light me up all that much.
Plus I wasn't a perfect "enlightened" being yet so I couldn't be a true yogi.....
Now I see a MUCH different truth!!
and I'm excited to share this opportunity for you to explore and deepen your current practice.
New or seasoned you are all welcome!

There will be in studio and live stream so if you cant be physically present no worries.

Happy to answer any questions, feel free to message me.
I will be popping in with more info soon.

Registration Links below

In Studio:
https://app.acuityscheduling.com/schedule.php?owner=18947081&appointmentType=17535960

Live Stream via Zoom:
https://app.acuityscheduling.com/schedule.php?owner=18947081&appointmentType=18900745

The smaller more quiet milestones are worthy of celebrating too. Giving some attention those little wins is often what k...
11/25/2020

The smaller more quiet milestones are worthy of celebrating too.

Giving some attention those little wins is often what keeps us moving forward.

They are necessary and fun kudos to gift yourself.

I’m a recovering non-celebrator😜 I get how it’s easy to let things slip by or feel like it’s not “big”enough to receive recognition for.

But it’s all enough and people who love you WANT to acknowledge and celebrate YOU!

I’ll share with you the yummy goodness I’ve been celebrating this week...

✅ Turning 46 years young🎁🤩🎂

✅Graduated a year long Bodymind coaching internship 🎉🥳❤️

✅ Wrapped up this months myofascial release & embodiment classes

Now I am curling up with one of my favorite books💗

YOUR TURN!🥰😎🥳🤩

What are you celebrating or want to be celebrating?

🎉🎊🥳👍🤩😎

#celebrateyourself #tribodywellness #danniellearceneaux #happyhumpday #winningeveryday

11/18/2020

Have you noticed when you find a way of being physically active that IS FUN FOR YOU then you find yourself looking forward to it more?

C’mon I’ll take you for a quick ride!

OMG 😆 I LOVE THE SOUND OF THE DIRT!!💗

What gets your motor running?

Happy Hump Day!!!  I love how honoring who you are , your values and taking action in line with those values is timeless...
11/17/2020

Happy Hump Day!!!

I love how honoring who you are , your values and taking action in line with those values is timeless and powerful!!!

Who would love to ditch the heaviness of 2020 and move into an empowered place where you feel more resilient and move up into your personal brand of badassery as we move into 2021?

Claim this energy in the comments with a, “YES,I’m ready to shine!” Or you favorite GIF

#befearless #feelyourgreatness #anchoredinvalues
#whoareyoureally #beshiney #tribodywellness #danniellearceneaux #bodymindcoaching

Ever feel like this?! There’s a whole lotta truth captioned here! Maybe you don’t say this out loud for fear it might be...
11/10/2020

Ever feel like this?!

There’s a whole lotta truth captioned here!

Maybe you don’t say this out loud for fear it might be “inappropriate” but your body speaks differently and FEELS what you don’t say.

If your body spoke out loud right now, what would it say?

#whatwouldyourbodysay
#voiceofthebody #howdoyouwanttofeel #embodimentheals #releasestress #bodymindconnection #danniellearceneaux #tribodywellness

#danniellearceneaux #tribodywellness #whatsimportanttoyou #humandesign
10/31/2020

#danniellearceneaux #tribodywellness #whatsimportanttoyou #humandesign

Click the link below RSVP and register for the November Self Myofascial Release & Embodiment Series. 🤩✔️🥳
10/27/2020
Danniele Arceneaux, TriBody Wellness LLC

Click the link below RSVP and register for the November Self Myofascial Release & Embodiment Series.

🤩✔️🥳

Danniele Arceneaux, TriBody Wellness LLC's Online Store

10/27/2020

It’s happening!

I completely challenge the old, “no pain no gain” mindset.Your body has a voice. Are you able to listen?🧐What if instead...
10/26/2020

I completely challenge the old, “no pain no gain” mindset.

Your body has a voice.
Are you able to listen?🧐

What if instead of painfully forcing yourself into compliance you could have an embodied conversation with yourself where you get to develop a deeper understanding then respond with compassion & support?

What if as you begin to deepen this relationship things started to shift, physically, emotionally, spiritually?

Does that sound inviting and sustainable?

Join me and begin your exploration 🤩

#painnogain #selfexploration #supportingthebody #myofascialrelease
#tribodywellness #embodimentpractices #bodymindcoaching
#fascialvoice

Dannielle Arceneaux TriBody Wellness's cover photo
10/26/2020

Dannielle Arceneaux TriBody Wellness's cover photo

Dannielle Arceneaux TriBody Wellness's cover photo
10/26/2020

Dannielle Arceneaux TriBody Wellness's cover photo

You’re invited to play along !🤩Inhale...Exhale...Draw your attention inside...Notice any sensations in your neck and sho...
10/21/2020

You’re invited to play along !🤩

Inhale...
Exhale...
Draw your attention inside...

Notice any sensations in your neck and shoulders, low back,jaw or other area in your body...

Pick the area that calls most to you.

Here’s where it gets fun...

If it could speak what would it say?

Listen.

Share in the comments 💜

#voiceofthebody
#bodymindconnections#bodymindcoaching #freedomthroughembodiment #bodymindarts #danniellearceneaux #tribodywellness

10/20/2020

Overwhelmed, need a quick break? Get present with yo bad self!!
Let me know if you use this😊

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Durango, CO
81301

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Videos

Inviting heart centered health & wellness professionals....

Welcome my friend!

Are you practicing in the health & wellness space finding yourself drained by the hustle of meeting all the demands of your practice that you have little time & energy left over to FULLY create, live & enjoy the life YOU truly want?

You are not alone!!

YOUR WORK in the world is IMPORTANT & VALUABLE!

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