Riverfront Fitness Studio/Owners Shannon Rose & Renelle Stewart

Riverfront Fitness Studio/Owners Shannon Rose & Renelle Stewart Personal Training Studio that offers one-on-one & small group training. Kickboxing, Yoga Therapy/Yoga Swing, pilates reformer & chair training, trx training, kettle bell training and much more.
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Operating as usual

10/07/2017

Conquered the stairs up to the college again today. This time I took a client, she rocked the stairs (529 steps). Kick ass cardiovascular workout Durango.

07/12/2017

Looking for an awesome part time personal trainer to share our beautiful studio on the Animas River. Must have the their own clients.

02/28/2017

"Fruit Challenge "

Fruit is the true fountain of youth.
(Medical Medium, book by Anthony William)

In the next week consume more organic fruit than any other food on a daily bases. Choose a variety of fruits & add as many vegetables as you can. You may be at the store more often but it's worth your health & the health of your family. Here's to our health!

02/09/2017

Other forms of meditation are activities you find relaxing...recharge!

01/07/2017

Exercise equipment for sale. Buy all together for $250. Separately: Pilates chair (like new) $125, circuit step (like new) $25, boxing gloves (new) $15 per pair, yoga mat carrier (new) $15, golds gym perfect push ups $10, agility ladder (disconnects to put in a different pattern) (like new) $20

12/06/2016

*Restorative Health (restore balance)*

Fridays 11am-11:45am at Riverfront Fitness Studio

Sessions consist of: Yoga,stretch,foam roll,ball roll therapy,theracane & corrective exercise

For more info.
Shannon 970-903-5373

12/06/2016

*Restorative Health (Restore Balance)*

Fridays 11am-11:45am at Riverfront Fitness Studio

Sessions consist of: Yoga,stretch,foam roll,ball roll therapy,theracane & corrective exercise

$20 per session (clients only)
$25 per session (non clients)

For more info & to sign up call Shannon 970-903-5373

12/06/2016

*Restorative Health* (Restore Balance)

Fridays 11am-11:45am at Riverfront Fitness Studio

Sessions consist of: Yoga,stretch,foam roll,ball roll therapy,theracane & corrective exercise

$20 per session (clients only)
$25 per session (non clients)

For more info & to sign up call Shannon 970-903-5373

12/06/2016

*Restorative Health* (Restore Balance)

Fridays 11am-11:45am at Riverfront Fitness Studio

Sessions consist of: Yoga,stretch,foam roll,ball roll therapy,theracane & corrective exercise

$20 per session (clients only)
$25 per session (non clients)

For more info & to sign up call Shannon 970-903-5373

Riverfront Fitness Studio/Owners Shannon Rose & Renelle Stewart
07/10/2016

Riverfront Fitness Studio/Owners Shannon Rose & Renelle Stewart

06/11/2016

2) Let out your “inner child”

Even if yoga isn’t your thing, this one simple pose could completely change your restroom habits, in just a few minutes a day.

It’s called Child’s Pose, and here’s how it’s done:

First, kneel down on the floor, sitting back on your heels. Then, bend forward until your head touches the floor, with your chest pressed against your knees. Stretch your arms out in front of you and breathe deeply.

Childspose1

This pose is designed to help stimulate your bowels and help make trips to the bathroom a little easier. Hold it for 2-3 minutes each morning, or anytime you feel like things are beginning to “move,” to help everything go smoothly.

03/29/2016

Myofascial Release Workshop
Saturday April 23rd. 10-11:30am
128 W. 14th st. at Riverfront Fitness Studio
with Shannon Rose

02/28/2016
Riverfront Fitness Studio/Owners Shannon Rose & Renelle Stewart

Riverfront Fitness Studio/Owners Shannon Rose & Renelle Stewart

Body Therapy Workshop: Friday March 11th 2pm-3:30pm & Saturday March 12th 10am -11:30am at Riverfront Fitness Studio.
* Learn myofascial release (treat skeletal muscle immobility & pain by relaxing contracted muscles, improve blood & lymphatic circulation & stimulate the stretch reflex in muscles). This will be accomplished using a foam roller, ball rolling, theracane & Doterra essential therapeutic oils. For more info & price please contact me.

02/26/2016

Body Therapy Workshop: Friday March 11th 2pm-3:30pm & Saturday March 12th 10am -11:30am at Riverfront Fitness Studio.
* Learn myofascial release (treat skeletal muscle immobility & pain by relaxing contracted muscles, improve blood & lymphatic circulation & stimulate the stretch reflex in muscles). This will be accomplished using a foam roller, ball rolling, theracane & Doterra essential therapeutic oils. For more info & price please contact me.

I am looking for a personal trainer to share space in my beautiful studio on the river. Must have own clients and be abl...
07/13/2015
Riverfront Fitness

I am looking for a personal trainer to share space in my beautiful studio on the river. Must have own clients and be able to work the hours available.
Please share my post if your in Durango or you know of a great person. I can be reached thru my website www.riverfrontfitness.com

Private fitness studio on the Animas River in Durango CO. Offering One-on-one & 2-4 people for small private training and small Group fitness classes in a safe and comfortable place to boost your fitness and nurture your health.

06/17/2015

Yoga Trapeze for core and upper body strength.

Such a beautiful pose from such a beautiful woman! Inverted Bow pose
06/01/2015

Such a beautiful pose from such a beautiful woman! Inverted Bow pose

Happy Monday everyone!
05/04/2015

Happy Monday everyone!

04/20/2015

Chakra 6: 3rd eye, indigo wheel, poses: yoga mudra, shoulder stand and downdog. The 6th wheel is usually controlled by whatever you are looking at with your eyes or in your mind. Use your 6th wheel to detect and destroy unsound ideas before they make you a victim of circumstance. Mantra: My use of creative mind is in harmony with my purpose for existence. Mantra: I am patient with myself and the manifestations of my ideas.

04/14/2015

Chakra 5: Blue communication wheel located at the center of the throat, affects they thyroid and parathyroid glands. "I affirm that the guidance I receive is true and harmonious. Poses: camel, plow and cobra. Try a set of 10-20 cobra push ups.

04/07/2015

Chakra 4: green heart wheel, fill this space with self love energy.
Mantra: my heart is safe, calm and clear.
Poses: camel and bridge

04/01/2015

Chakra 3: yellow power wheel, how we determine to spend our time in this body. Energy runs the vital organs that deal with digestion, eating, filtering, eliminating. This is also our dream wheel. If you are not remembering your dreams or having bad dreams this wheel may be running slow and dull in color.
Mantra: I take full responsibility for energizing my body and keeping it sound! Poses: warrior l and ll, bow and hover.

03/23/2015

Chakra 2: Emotional wheel located in the lower abdomen, orange,
The unexpressed feelings that are held deep inside affect the bones and inner tissues. Current feelings have effect on the skin, eating and sleeping habits.
Mantra: I am in harmony
Physical practice: Warrior lll pose, cobra push ups and spin plank or hover.

03/18/2015

Chakra 1: color red, survival & security, located at the base of your spine. Breathing exercise: pelvic tilt 1 minute into bridge 1 minute. Focus on your breathing taking the deepest breaths you can take for the 2 minutes. Mantra: Today is a good day to be alive.!

02/26/2015

The new addition to my playground!

02/24/2015

Keep your back healthy! When shoveling snow squat to use your legs and squeeze your core tightly. Afterward stretch!

02/24/2015

Class is on today!

02/11/2015

Forgot the video. Check it out!

02/11/2015

I'm having so much fun with the new exercises! Thanks to all my clients for participating with me!

Oxygen Fitness 03:  Durango Co
02/10/2015
Oxygen Fitness 03: Durango Co

Oxygen Fitness 03: Durango Co

Stop being injured in crossfit and start training in a mindful, educational and restorative way. We are here just for that reason. One on one private sessions and group training. Oxygenfitness03 - RiverFront Fitness 970-749-1839

Oxygen Fitness 03:  Durango Co
01/29/2015
Oxygen Fitness 03: Durango Co

Oxygen Fitness 03: Durango Co

Stop being injured in crossfit and start training in a mindful, educational and restorative way. We are here just for that reason. One on one private sessions and group training. Oxygenfitness03 - RiverFront Fitness 970-749-1839

01/16/2015

Looking good Mary Frazer!

Canceling class today, hope to see you Wed-Fri! Class schedulewww.riverfrontfitness.com
01/13/2015
Riverfront Fitness

Canceling class today, hope to see you Wed-Fri! Class schedule
www.riverfrontfitness.com

Private fitness studio on the Animas River in Durango, CO offering One-on-one training and small Group fitness classes in a safe and comfortable place to boost your fitness and nurture your health.

01/13/2015

For those of you in Durango, not sure if there will be class today with the way the snow is falling. Texted me in a bit if you are planning on coming and I will let you know.

Address

128 West 14th Street, Room 6, Suite B
Durango, CO
81301

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