Wholistic Fitness®️ Virtual Race #2 Results Thus Far:
World Class Yoga with a World Class Athlete, since 1982 until Spring Time Change:
my only public class is for the Durango City Employees. we meet each Wednesday at the Old Library during 8-weeks on, 2 weeks off training blocks.
otherwise only privates and of course, my online classes which are downloadable.
Wholistic Fitness®️ Virtual Race #2 Results Thus Far:
Still no public, private, or corporate classes... make sure you have ilgs awes(om)e line up of my 4 world-class video links to get you through!
Navajo Nation Covid 19 Food Drive organized by Sandra Lee
The Navajo Nation needs your help, the virus is spreading quickly in this area and ther… Sandra Lee needs your support for Navajo Nation Covid 19 Food Drive
#coronovirus #planetearth #climatechange #pandemic Video made by Darinka Montico: https://www.youtube.com/watch?v=a2gdztJU1zY I'm not the owner of this video...
kavik here. Update fr(om) Coach! Please let him know your ideas re: online classes via Zoom--let's do this to keep the Chi flowing, even while social distancing!
All High Performance Yoga®️ classes and privates are postponed until further notice. working on providing donation based online classes via Zoom. c(om)ments welcome on this idea below 🙏🏽 - coach steve ilg
Kavik here. Super Sweet Simmering Slow Flow tonight in the Cave! Drop into this remarkable Practice, Durango--for real. See you on Monday for High Performance Prop--be there!!!
ilg has all-Ways said since ilg began Teaching in 1981; “y’all will like ilg a lot more when i’m gone...”. Om Mani Padme Hung 🙏🏽 Get to the Cave!
Tao Porchon-Lynch, who was recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” in 2012, died Friday. She was 101.
thank you all for the packed Warrior/ess Cave tonight for another outrageous HP PROP Workout! ... our Dedication of our World Class Sacred Sweat to Dewa's Nordic Ski Teammate Amara (who was flown to Denver in Flight For Life with leukemia) very possibly helped... this fr(om) Amara's dad just now: " Amara just told me the doctor says there is no cancer in her spinal fluid. That's is the best news we’ve heard in days!💪🏻🥰"
Hi all. Kavik here, checking in after another totally Wholistic journey during High Performance Slow Flow tonight. Kavik's podium m(om)ents:
*Reclining Pigeon into all sorts of asanas . . . ultimately spinal twist
*Hollow Reed Meditation
Wanna learn more about all this? Join us!
The Good Fight Boxing Studio, Main Mall, 2nd Floor
Mondays 6:30 pm: High Performance Prop. No other core/strength practice TOUCHES it!
Wednesdays 6:30 pm: Slow Flow: Just because it's slow, don't mean it's easy!
See you there!
Wednesday, February 12 City Employee Noon Yoga class is postponed until next week. No Class Tomorrow (2/12).
Enjoy some solo time on your mat!
AND . . . City Employees who show up at evening Slow Flow (see below) will be honored for no charge.
6:30 pm Slow Flow Yoga at The Good Fight Boxing Gym is ON!
See you there!
This plane(t)s most wholistic workout coming up at 6:30p tonight and every Monday night till death do us part! The world-acclaimed; HP Prop Workout! Good Fight Studio - upstairs, Main Mall! 💪🏽👊🏾🔥🪓🙏🏽
Enjoy and Benefit! Please hit Like and Subscribe! Blessed Be Thy Sacred Sweat! 🙏🏽
Just under 15-minutes. Two races in two days: 20k Skate into 5-mile Rando Race. Includes my top 10 Race Eve Prep Tips and a great cameo by Dewa and Bryn.
WARRIOR URGENT; HP Slow Flow TONIGHT at 6:30p with Coach Ilg has been cancelled due to his M(om) experiencing pain... deepest apologies to the most awesome Sangha ever! See y’all in the Cave next week! Sacred GivingThanks Day!!!
Durango’s Hardest, Most Wholistic, Deepest Healing, and most Spiritually Satisfying Workout is going off in one hour; Be There!
World-Acclaimed for High Reasons! High Performance Yoga®️’s PROP WORKOUT! Maker of Champions since 1981. The Good Fight Studio, upstairs Main Mall at 6:30p every Monday
Plastic Ban meeting tonight 6:30-6:45p
Durango City Hall... bring a (non-plastic!) shopping bag...Namah! 🌍 💕🙏🏽
Feeble ilg messed up my Trailwork logistics so there will be NO CITY YOGA tomorrow (11/13/19)! we’ll catch up with sesh 8/8 next week! Sorry! 🙏🏽
I know I made an announcement in class about “Trailwork Yoga” tomorrow; Saturday...here are the details to earn White Karma while producing a Sacred Sweat; Trailwork tomorrow;
Meet at Intersection of Red Mountain and Molas Drives at 10a ... workout from 10-2p!
Trails 2000 will provide all tools, gloves, eye protection and safety talk/guidance. Wear sturdy shoes... THANK YOU FOR GIVING BACK!
America’s Original Outdoor Athlete in his twilight years...absorbing the myriad intricacies of Being Here Now with ilgs daughter and mother two-gether ...
HP Slow Flow tonight at 6:30p! The Good Fight Studio, upstairs Main Mall! Warrior UP!
12-minutes of coach’s renown re-Grounding to another generation of Spiritual Seekers. In this vid, fundamental postural basics are taught and demonstrated wh...
Take 5 - and be so inspired by two young and brave girls who both toed their biggest Start Line yet... this, then, is their #girlpower story...
What another awes(om)e week of Practice in the Warrior Caves!!! THANK YOU!!! Next week will be Here Now soon, so clear your Monday and Wednesday nites at 6:30p to get to Good Fight Studio, upstairs, Main Mall! Your Warrior Tribe are waiting for your Sacred Sweat! Vids available for ilgs out of town fans! 🙏🏾
The day after finishing her undefeated Cross Country season, Dewa (12) takes on Eagle Pass to test drive York Nordic®️‘s telescopic trekking poles just in ti...
Our yoga class made the cover! 👊🏽🙏🏾
Don't forget to pick up the most recent Parks and Recreation Enrichment Guide!
NO HP Yoga®️ classes today (Labor Day Monday) or, this Wednesday’ Slow Flow (Dewa has a XC Race)... Wednesday’s City Employee class at noon however is on! 🙏🏾
world renown; HP Slow Flow tonight and every Wednesday eve @ 6:30! At The Good Fight Studio; Main Mall! Also; ilg will be subbing for Elise tomorrow at 9:35a at Durango Rec Center! See YOU in the Warrior(ess) Cave! All abilities... 🙏🏾
did you choose
not to do HP Yoga®️ Slow Flow this evening?
it was beyond sublime and soooo Healing for warriors and champions like...YOU!
World-Class Yoga with a World-Class Athlete since 1981...
Mondays and Wednesday’s
upstairs , north corridor
You only THINK you have a better thing to do tonight at 6:30p than HP Slow Flow with your Warrior Tribe. Fact is? There is NOTHING more important for your body/mind/spirit than doing the inner work(out) of that which needs to be done! see YOU in the Warrior/ess Cave!
One of ilgs most used - personally and professionally - secret weapons for podiums and life performance... go to www.wholisticfitness.com scroll down to my BodyHealth icon to order for ongoing discounts and free counsel ...
Doctor Formulated. Patient Approved.
See YOU in the Warrior/ess’s Cave Wednesday 6:30p for Slow Flow!
Good Fight Studio
@ Rec! 🙏🏾
PROP WORKOUT®️ at
HP PROP WORKOUT®️
6:30p Main Mall:
The Good Fight studio
HP Wholistic Flow®️ make up class tomorrow at noon for employees of San Juan Basin Public Health!
THANK YOU Durango Running Company, Durango Nordic Center, and Tailwind Nutrition and to all the volunteers and most of all the Winter Warrior/ess’s that took Sacred Pilgrimage! ❤️🙏🏾💪🏽👏🏽❄️🏔
Winter Warrior 10k & 5K results.
Thanks to Durango Nordic Ski Club for hosting and to #shaunburke for all of his work putting this race on.
|Monday||6:30pm - 7pm|
|Wednesday||6:30pm - 7pm|
World Class Yoga with a World Class Yogi, Outdoor Athlete, Author
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Fall/Winter 2019 ilg teaching schedule/Durango, CO Mondays @ Noon: Corporate Class for San Juan Basin Public Health. If you are an employee of SJBPH and are interested in this weekly class, let me know! 8-weeks on, 2 weeks off training blocks.
Mondays @ 6:30p: High Performance PROP WORKOUT! The Good Fight Studio, upstairs, Main Mall in downtown Durango.
Wednesdays @ Noon: Corporate Class for Durango City Employees. If you are an employee of The City Of Durango and are interested in this weekly class, let me know! 8-weeks on, 2 weeks off training blocks. [email protected] 6:30p: High Performance Yoga Slow Flow. The Good Fight Studio, upstairs, Main Mall in downtown Durango.