Steve ilg's High Performance Yoga

Steve ilg's High Performance Yoga World Class Yoga with a World Class Athlete, since 1982 until Spring Time Change:

my only public class is for the Durango City Employees. we meet each Wednesday at the Old Library during 8-weeks on, 2 weeks off training blocks.

otherwise only privates and of course, my online classes which are downloadable.

Operating as usual

Wholistic Fitness®️ Virtual Race #2 Results Thus Far:
05/24/2020

Wholistic Fitness®️ Virtual Race #2 Results Thus Far:

Still no public, private, or corporate classes... make sure you have ilgs awes(om)e line up of my 4 world-class video li...
04/29/2020

Still no public, private, or corporate classes... make sure you have ilgs awes(om)e line up of my 4 world-class video links to get you through!

03/16/2020

kavik here. Update fr(om) Coach! Please let him know your ideas re: online classes via Zoom--let's do this to keep the Chi flowing, even while social distancing!

All High Performance Yoga®️ classes and privates are postponed until further notice. working on providing donation based online classes via Zoom. c(om)ments welcome on this idea below 🙏🏽 - coach steve ilg

02/27/2020

Kavik here. Super Sweet Simmering Slow Flow tonight in the Cave! Drop into this remarkable Practice, Durango--for real. See you on Monday for High Performance Prop--be there!!!

02/25/2020

thank you all for the packed Warrior/ess Cave tonight for another outrageous HP PROP Workout! ... our Dedication of our World Class Sacred Sweat to Dewa's Nordic Ski Teammate Amara (who was flown to Denver in Flight For Life with leukemia) very possibly helped... this fr(om) Amara's dad just now: " Amara just told me the doctor says there is no cancer in her spinal fluid. That's is the best news we’ve heard in days!💪🏻🥰"

02/13/2020

Hi all. Kavik here, checking in after another totally Wholistic journey during High Performance Slow Flow tonight. Kavik's podium m(om)ents:
*Balance sequence
*Reclining Pigeon into all sorts of asanas . . . ultimately spinal twist
*Hollow Reed Meditation

Wanna learn more about all this? Join us!
The Good Fight Boxing Studio, Main Mall, 2nd Floor
Mondays 6:30 pm: High Performance Prop. No other core/strength practice TOUCHES it!
Wednesdays 6:30 pm: Slow Flow: Just because it's slow, don't mean it's easy!

See you there!

02/12/2020

Durango Yogis!

Wednesday, February 12 City Employee Noon Yoga class is postponed until next week. No Class Tomorrow (2/12).
Enjoy some solo time on your mat!
AND . . . City Employees who show up at evening Slow Flow (see below) will be honored for no charge.

6:30 pm Slow Flow Yoga at The Good Fight Boxing Gym is ON!
See you there!

01/28/2020

This plane(t)s most wholistic workout coming up at 6:30p tonight and every Monday night till death do us part! The world-acclaimed; HP Prop Workout! Good Fight Studio - upstairs, Main Mall! 💪🏽👊🏾🔥🪓🙏🏽

01/16/2020
Old vs. Young: my SW Nordic Cup Defense Begins!

Enjoy and Benefit! Please hit Like and Subscribe! Blessed Be Thy Sacred Sweat! 🙏🏽

Just under 15-minutes. Two races in two days: 20k Skate into 5-mile Rando Race. Includes my top 10 Race Eve Prep Tips and a great cameo by Dewa and Bryn.

11/28/2019

WARRIOR URGENT; HP Slow Flow TONIGHT at 6:30p with Coach Ilg has been cancelled due to his M(om) experiencing pain... deepest apologies to the most awesome Sangha ever! See y’all in the Cave next week! Sacred GivingThanks Day!!!

Durango’s Hardest, Most Wholistic, Deepest Healing, and most Spiritually Satisfying Workout is going off in one hour;  B...
11/26/2019

Durango’s Hardest, Most Wholistic, Deepest Healing, and most Spiritually Satisfying Workout is going off in one hour; Be There!
World-Acclaimed for High Reasons! High Performance Yoga®️’s PROP WORKOUT! Maker of Champions since 1981. The Good Fight Studio, upstairs Main Mall at 6:30p every Monday

11/19/2019

Plastic Ban meeting tonight 6:30-6:45p
Durango City Hall... bring a (non-plastic!) shopping bag...Namah! 🌍 💕🙏🏽

11/12/2019

Feeble ilg messed up my Trailwork logistics so there will be NO CITY YOGA tomorrow (11/13/19)! we’ll catch up with sesh 8/8 next week! Sorry! 🙏🏽

11/09/2019

I know I made an announcement in class about “Trailwork Yoga” tomorrow; Saturday...here are the details to earn White Karma while producing a Sacred Sweat; Trailwork tomorrow;

Meet at Intersection of Red Mountain and Molas Drives at 10a ... workout from 10-2p!

Trails 2000 will provide all tools, gloves, eye protection and safety talk/guidance. Wear sturdy shoes... THANK YOU FOR GIVING BACK!

10/23/2019
Meditation’s “First Base”

HP Slow Flow tonight at 6:30p! The Good Fight Studio, upstairs Main Mall! Warrior UP!

12-minutes of coach’s renown re-Grounding to another generation of Spiritual Seekers. In this vid, fundamental postural basics are taught and demonstrated wh...

10/10/2019
Out Of Box Product Review: York Nordic®️ Trekking Poles

What another awes(om)e week of Practice in the Warrior Caves!!! THANK YOU!!! Next week will be Here Now soon, so clear your Monday and Wednesday nites at 6:30p to get to Good Fight Studio, upstairs, Main Mall! Your Warrior Tribe are waiting for your Sacred Sweat! Vids available for ilgs out of town fans! 🙏🏾

The day after finishing her undefeated Cross Country season, Dewa (12) takes on Eagle Pass to test drive York Nordic®️‘s telescopic trekking poles just in ti...

Our yoga class made the cover! 👊🏽🙏🏾
09/13/2019

Our yoga class made the cover! 👊🏽🙏🏾

Don't forget to pick up the most recent Parks and Recreation Enrichment Guide!

09/02/2019

Re-Minder;
NO HP Yoga®️ classes today (Labor Day Monday) or, this Wednesday’ Slow Flow (Dewa has a XC Race)... Wednesday’s City Employee class at noon however is on! 🙏🏾

world renown;  HP Slow Flow tonight and every Wednesday eve @ 6:30! At The Good Fight Studio; Main Mall!   Also; ilg wil...
07/10/2019

world renown; HP Slow Flow tonight and every Wednesday eve @ 6:30! At The Good Fight Studio; Main Mall! Also; ilg will be subbing for Elise tomorrow at 9:35a at Durango Rec Center! See YOU in the Warrior(ess) Cave! All abilities... 🙏🏾

Uhhh?Why, exactly...did you choose not to do HP Yoga®️ Slow Flow this evening? it was beyond sublime and soooo Healing f...
07/04/2019

Uhhh?
Why, exactly...
did you choose
not to do HP Yoga®️ Slow Flow this evening?
it was beyond sublime and soooo Healing for warriors and champions like...YOU!

World-Class Yoga with a World-Class Athlete since 1981...

Mondays and Wednesday’s
6:30p
Main Mall
upstairs , north corridor

You only THINK you have a better thing to do tonight at 6:30p than HP Slow Flow with your Warrior Tribe.  Fact is?  Ther...
06/12/2019

You only THINK you have a better thing to do tonight at 6:30p than HP Slow Flow with your Warrior Tribe. Fact is? There is NOTHING more important for your body/mind/spirit than doing the inner work(out) of that which needs to be done! see YOU in the Warrior/ess Cave!

04/17/2019

See YOU in the Warrior/ess’s Cave Wednesday 6:30p for Slow Flow!

Good Fight Studio
Upstairs
Main Mall
north corridor

04/16/2019

Subbing tomorrow
9:35a
@ Rec! 🙏🏾

04/15/2019

HP Yoga
PROP WORKOUT®️ at
6:30p tonight!
👊🏽

04/10/2019

HP YOGA®️
Slow Flow
6:30p tonight
🕉

HP PROP WORKOUT®️returns TONIGHT!6:30p  Main Mall: The Good Fight studio
04/08/2019

HP PROP WORKOUT®️
returns TONIGHT!
6:30p Main Mall:
The Good Fight studio

04/04/2019

HP Wholistic Flow®️ make up class tomorrow at noon for employees of San Juan Basin Public Health!

THANK YOU Durango Running Company, Durango Nordic Center, and Tailwind Nutrition and to all the volunteers and most of a...
02/11/2019

THANK YOU Durango Running Company, Durango Nordic Center, and Tailwind Nutrition and to all the volunteers and most of all the Winter Warrior/ess’s that took Sacred Pilgrimage! ❤️🙏🏾💪🏽👏🏽❄️🏔

Winter Warrior 10k & 5K results.
Thanks to Durango Nordic Ski Club for hosting and to #shaunburke for all of his work putting this race on.

Address

Main Mall
Durango, CO
81301

Opening Hours

Monday 6:30pm - 7pm
Wednesday 6:30pm - 7pm

Telephone

(818) 590-2922

Products

World Class Yoga with a World Class Yogi, Outdoor Athlete, Author

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Our Story

Fall/Winter 2019 ilg teaching schedule/Durango, CO Mondays @ Noon: Corporate Class for San Juan Basin Public Health. If you are an employee of SJBPH and are interested in this weekly class, let me know! 8-weeks on, 2 weeks off training blocks.

Mondays @ 6:30p: High Performance PROP WORKOUT! The Good Fight Studio, upstairs, Main Mall in downtown Durango.

Wednesdays @ Noon: Corporate Class for Durango City Employees. If you are an employee of The City Of Durango and are interested in this weekly class, let me know! 8-weeks on, 2 weeks off training blocks. [email protected] 6:30p: High Performance Yoga Slow Flow. The Good Fight Studio, upstairs, Main Mall in downtown Durango.

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Comments

RAM DASS MEETS VINCE LOMBARDI A PRIMO example of an exchange between Coach Ilg and a new student of HP Yoga®!: Most Noble New Student Jay! RE: On Aug 7, 2018, at 12:26 PM, Jay Pepitone wrote: Hey Steve, I just wanted to drop a quick line. • THANK YOU! RE: I took your class at the Durango Rec Center for the first time yesterday. WOW! It was quite a trip. My body is really feeling it today. • that is a Go(o)d feeling! RE: I told you I would see you next week, but I forgot that I work for Open Sky Wilderness Therapy and will be in the backcountry next Monday. This further saddened me because you mentioned that the classes alternate weekly. It seems like I fall on these more intense work out days. I am really curious what the other weeks class looks like. Would you be willing to give me a brief description of how the two types of classes differ? • just to be clear, feeble ilg teaches every monday; HP Yoga® Slow Flow one week, then HP Yoga® PROP WORKOUT® the next. Slow Flow is not easy; it's just slower paced, seeped in strength, with more traditional Hatha Yoga asana into a final relaxation. the two styles produce an unmatched wholistic training effect when it c(om)es to studio yoga. RE: Again, thanks for an interesting and challenging class. I look forward to the next time! Hopefully, we will get some guided meditation next time. I am very intrigued to see what you have to offer in that realm. Be well, Jay Pepitone • The Meditation Classes hinge on wh(om) shows up and we have already covered immense inner territority by exploring several styles. Note; ilg has authored several books, have both styles of my Yoga Classes, speciality vids, meditation audios, podcasts, et. al available via download; featured ones can be found here: www.WholisticFitness.com books available online; google: books by coach steve ilg any other questions, please contact Student Kavík (Caroline) over the weekend; ilg will be racing on the Hopi Reservation. THANK YOU! See you in the Warrior Cave soon! oh, and of COURSE, the HIGHEST Path you could enjoy is to apply to become an Online Student of Wholistic Fitness®! let me know if you are interested! ilg likes your focus and determination. you're gonna love this Path! head bowed, spirit vowed, coach steve ilg, cpt/uscf/ryt 500 founder: www.WholisticFitness.com www.WinterWarrior10k.com author: The Outdoor Athlete (1985), and 7 other peer-reviewed (not self-published) books in 13 languages 7 World Championship appearances in 5 Different Sports
I was so lucky to attend another inspiring, centering, rejuvenating City Employee Yoga Class today, taught by Steve Ilg. Thank you for this gift to the folks who devote themselves to Durango!
Thank you for the meaningful, spot-on class tonight, Coach! What especially sticks in my cells is that our inner world is paramount to the outer world. When it comes right down to it, our inner world shapes our outer world. Namah!