10/19/2026
Breakfast isn't just fuel; it's a signal to your body to wake up and start the day.
My balanced breakfast non-negotiables: lots of protein to kick-start muscle protein synthesis, plus healthy fats and fiber for steady energy and lasting fullness. Think eggs, saurkraut, avocado, leftover steak, and a little kiwi for fiber.
What is your go-to balanced breakfast?