Durango Feldenkrais - Move With Ease

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Durango Feldenkrais - Move With Ease Pain, stiffness, or movement that just isn’t working like it used to?

Feldenkrais helps you discover options you didn’t know you had.

📍 Durango, CO
What else is possible?

10/01/2026

What is the rest of you doing? Could more of you participate?

09/30/2026

Where you feel pain isn’t necessarily the only place to be curious about.

One of my favorite Feldenkrais questions: What else could participate?

09/26/2026

Fall Feldenkrais Week starts today!
So let's begin with the obvious question:
What the heck is Feldenkrais?
Here's my brief answer—and why having more movement options might actually matter.
Over the next week, I'm not going to be explaining as much as I'll be showing. And I'll have some opportunities for you to experience Feldenkrais for yourself.
WHAT ELSE IS POSSIBLE?




09/23/2026

**Looking for a Durango space for a free community Feldenkrais event in mid-October.**

I’m planning **What Else Is Possible? — a free evening of Feldenkrais**, with a short talk, gentle movement experience, and live Functional Integration demonstration.

I’m looking for a space with:

• Capacity for approximately **15–25 people**, with additional room for a Feldenkrais table
• Chairs that can ideally be moved/rearranged
• A quiet, private environment
• Easy parking and accessibility
• Availability for **90 minutes to 2 hours on a weekday evening in mid-October**
• A free or relatively low rental cost, since the event itself will be free

A small studio, wellness space, community or meeting room, church/community hall, or similar space could be a good fit.

If you know of a space in Durango that might work—or have one available—please comment or send me a message. Recommendations are very welcome.

Why do I do this ... Feldenkrais? 🤔Years ago, at a time when I had a lot of back pain, someone suggested I try Feldenkra...
09/12/2026

Why do I do this ... Feldenkrais? 🤔

Years ago, at a time when I had a lot of back pain, someone suggested I try Feldenkrais. I didn't know anything about it, but why not?🤷‍♀️

My first class, I laid on the floor doing these tiny, unusual movements, thinking "this is so weird! How will this do anything?" Then I stood up... and to my shock, felt like *four inches* taller. Lighter. More agile than I'd felt in years. I got in my car and turned to check my blind spot — and realized I was turning further than I ever could before. What the heck?! I just started laughing.

My back pain disappeared over the following months. But life took me somewhere rural, with no practitioners around. I didn't fully forget about it though — it seems it just sat there, waiting.

Years later, out of nowhere, I wondered to myself — I wonder if there's any trainings for Feldenkrais? I googled "Feldenkrais training" and found one starting, just 4 hours away in Santa Fe, in three months! ✨ I didn't even know then if I wanted to be a practitioner. I was excited to get back into this modality, and I just knew I had to follow this synchronicity.

The first time I received a 1:1 Functional Integration session was in week one of the training. It changed my posture more than 20+ years of trying ever had. At the end of the session, the trainer's hands gently on my spine, I took what felt like the ***first full breath*** of my life. I cried.

I was so worried that I would lose that feeling. She told me something I've never forgotten: "You will lose this feeling. Over the next few days, you'll go back to your old patterns and habits. But now that you've found it, you can always find it again. And eventually, this will become your new habit."

That's what I get to give people now. The feeling of possibility, feeling a new freedom from limitations they didn't even know they had. Being in a body can feel fun, joyful, easy, good. 🤸🏽‍♀️

Fall Feldenkrais Week: Sept 25 – Oct 4. 👀

Let's clear something up. 🙅‍♀️Feldenkrais is NOT yoga. Not massage. Not physical therapy. Not stretching.So what is it?I...
09/10/2026

Let's clear something up. 🙅‍♀️

Feldenkrais is NOT yoga. Not massage. Not physical therapy. Not stretching.

So what is it?

It's a way of moving that teaches your *nervous system* — not just your muscles — a better way to do things. No forcing. No "no pain no gain." Just SMALL, smart movements that add up to BIG changes in how your body feels.

If you've tried everything else and you're still stiff, still achy, still bracing without realizing it — this might be the missing piece.

So... what DID you think it was? Tell me below. 😅

Fall Feldenkrais Week is Sept 25 – Oct 4. More details soon. 👀

Who is this actually for? 🤔The sciatic pain you tried everything for — and just accepted as the new normal.The tense sho...
09/08/2026

Who is this actually for? 🤔

The sciatic pain you tried everything for — and just accepted as the new normal.

The tense shoulders that turn into headaches, multiple times a week.

The knee pain that quietly took away your daily walks — the ones you used to love.

The fear of falling, because what if you can't get up off the floor?

The embarrassment of struggling to get out of a chair.

The shoulder injury or ankle surgery that never quite healed right — because let's be honest, you didn't finish the PT — and now gardening, yoga, biking, running... it's just not part of your life anymore.

If any of this is hitting close to home... yeah. This is for you.

What's the thing YOUR body does (or doesn't do) that you've just accepted as normal? Comment below. 👇

Fall Feldenkrais Week starts Sept 25. 👀

Fall Feldenkrais Week is coming. 🍂Ever notice how your body just... aches? Even after stretching. Even after the gym.The...
09/03/2026

Fall Feldenkrais Week is coming. 🍂

Ever notice how your body just... aches? Even after stretching. Even after the gym.

There's a reason. And it's NOT what you think.

Feldenkrais is a different way to move. No grinding. No pushing through pain. Just small changes that make a big difference in how your body feels.

Bet you can't read this post without adjusting how you're sitting right now. Comment if I'm right. 😏

Never heard of it? That's kind of the point.

Stay tuned — more coming soon. 👀

07/14/2026

"I have never had so much dramatic shifting and movement, but it's so subtle and so gentle and so profound." - Catherine G.

06/05/2026

What does an internationally renowned anthropologist have to do with the way you move?

More than you might think.

When Dr. Margaret Mead challenged Dr. Moshe Feldenkrais to explain why a specific community of exquisite dancers struggled to cross their arms and tap their knees, his answer surprised her:

“As babies, they don’t get to crawl enough.”

Mead was stunned. The community held a cultural belief that crawling made children like animals, so they carried infants until they could stand.

That single exchange sparked a lifelong friendship and turned Mead into a staunch advocate of the Feldenkrais Method® of somatic education. She famously noted its profound ability to prevent and reverse the "deterioration of function."

In our latest edition of SenseAbility, we’re diving deep into the evolution of human movement and what our developmental blueprint (like crawling!) can teach us about moving with more comfort, efficiency, and ease today.

Inside this issue:

🎙️ A brand-new podcast interview with Feldenkrais® Practitioner and author Todd Hargrove (Healthy Movement for Human Animals).
🧠 An exclusive book excerpt exploring “The Four Worlds of Human Movement.”
🦕 Fascinating resources on evolutionary biology and movement health.

Tap the link in our bio to read the full edition and listen to the podcast! 🔗https://t.e2ma.net/message/ecxa2i/y3v7ei3d

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