Balance & Harmony

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Balance & Harmony Offering mindful Hatha yoga and immersive sound healing experiences designed to restore calm, strength and flexibility on Wed. at Nickerson Post 382 in N.

Quincy AND Snug Harbor Wellness at St. John's Episcopal Church in Duxbury on Tues. & Thurs.

FREE Yoga Event to Benefit Weymouth Food Pantry RESCHEDULED to Sat., Oct. 3 at 9:00 am, Pope Rehab & Nursing, 140 Webb ...
09/25/2026

FREE Yoga Event to Benefit Weymouth Food Pantry RESCHEDULED to Sat., Oct. 3 at 9:00 am, Pope Rehab & Nursing, 140 Webb St., Weymouth, MA. Please bring 1 non-perishable food item for donation and enjoy mindful meditation, gentle stretching and relaxation! Thank you for your support!

Beginner Yoga EVERY Wednesday at 6:00 pm at Nickerson Post 382, 20 Moon Island Rd. in Squantum! Bonus: After savasana ...
09/14/2026

Beginner Yoga EVERY Wednesday at 6:00 pm at Nickerson Post 382, 20 Moon Island Rd. in Squantum! Bonus: After savasana & sound bath, catch an amazing sunset after class - very peaceful and relaxing! First class is FREE! Sign up at [email protected]

Strengthen, Stretch and then Savasana... Come join me for Hatha yoga (basic foundational poses at a slower pace with emp...
09/14/2026

Strengthen, Stretch and then Savasana... Come join me for Hatha yoga (basic foundational poses at a slower pace with emphasis on breath) on Tues. & Thurs. at 10:00 am at St. John the Evangelist Episcopal Church. First class is FREE! Sign up at [email protected]

Stretch, Strengthen and then...Stillness. Yoga & Sound Healing Meditation EVERY Wed. night at 6pm at the Nickerson Post...
08/10/2026

Stretch, Strengthen and then...Stillness. Yoga & Sound Healing Meditation EVERY Wed. night at 6pm at the Nickerson Post 382 in N. Quincy. Frist class is FREE then $20 pay as you go! [email protected]

NEW Time! 10 AM Yoga & Sound Healing at St. John the Evangelist Episcopal Church in Duxbury EVERY Tuesday & Thursday. $...
07/31/2026

NEW Time! 10 AM Yoga & Sound Healing at St. John the Evangelist Episcopal Church in Duxbury EVERY Tuesday & Thursday. $20 per class. First class is FREE! Pre-registration is appreciated! [email protected]

Restorative Yoga & Sound Healing EVERY Tues. & Thurs. starts tomorrow, July 14, 12:00pm at St. John's Church in Duxbury....
07/13/2026

Restorative Yoga & Sound Healing EVERY Tues. & Thurs. starts tomorrow, July 14, 12:00pm at St. John's Church in Duxbury. First class is FREE! Hope to see you! Namaste!šŸ§˜

Excited to announce Gentle Restorative Yoga with Sound Healing in Duxbury! EVERY Tuesday & Thursday at 12:00 noon start...
07/07/2026

Excited to announce Gentle Restorative Yoga with Sound Healing in Duxbury! EVERY Tuesday & Thursday at 12:00 noon starting next Tuesday, July 14 in The Stanton Room, St. John the Evangelist Episcopal Church. First class is FREE! $20 per class if sign up for 5 classes in advance. $25 pay as you go. Come join me! [email protected]

Hope everyone had an awesome 4th July Holiday!! Time to get back into the groove! Yoga & Sound Healing at Nickerson Post...
07/06/2026

Hope everyone had an awesome 4th July Holiday!! Time to get back into the groove! Yoga & Sound Healing at Nickerson Post 382 in Squantum EVERY Wed @ 6pm! Come join me to increase strength & flexibility AND release stress!! Questions?[email protected]

NEW 6-class Yoga Series starts tonight! First class is FREE! Come join me at the Nickerson Post 382, 20 Moon Island Rd....
06/03/2026

NEW 6-class Yoga Series starts tonight! First class is FREE! Come join me at the Nickerson Post 382, 20 Moon Island Rd. in SQU at 6 pm every Wednesday evening. The sunsets at the Seawall are amazing!

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Duxbury, MA
02332

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