Yogavaram - Classical Hatha Yoga

Yogavaram - Classical Hatha Yoga Classical Hatha Yoga in Atlanta Isha Hatha Yoga practices can be practiced by anyone because does not ascribe to any particular religion, philosophy or belief system.

Simple tools are offered that when practiced regularly, can produce a state of calm, clarity and wellbeing. This page will have updates about local Hatha Yoga classes and events, interesting recipes, videos, news and just about everything related to health, wellbeing, spirituality, growth, the environment and our planet.

Operating as usual

Namaskaram all, Hope you are keeping safe in the strange COVID times we live in. Almost all events and classes have move...
02/10/2021

Namaskaram all,

Hope you are keeping safe in the strange COVID times we live in. Almost all events and classes have moved online and in that spirit, I have decided to offer my first online workshop for adults + teens.

For just $60, anyone can learn simple practices from the convenience of home. We will have a community to support you with 3 free review sessions.

Especially if you are working from home, constantly at your desk, you are hardly moving, feel anxious or uncertain with the state of the world right now - this is a good opportunity to rejuvenate and get things back on track.

Please feel free to share this poster with anyone interested!

Namaskaram all,

Hope you are keeping safe in the strange COVID times we live in. Almost all events and classes have moved online and in that spirit, I have decided to offer my first online workshop for adults + teens.

For just $60, anyone can learn simple practices from the convenience of home. We will have a community to support you with 3 free review sessions.

Especially if you are working from home, constantly at your desk, you are hardly moving, feel anxious or uncertain with the state of the world right now - this is a good opportunity to rejuvenate and get things back on track.

Please feel free to share this poster with anyone interested!

05/23/2020
Vegan hi-protein chickpea burger patties (GF substitutions), 10 g protein per serving

Hello everyone! Hope you are staying safe and I’m good health.

I have created a YouTube channel to share simple vegan/vegetarian recipes that you can try at home. Do subscribe to the channel and leave your comments.

Apart from recipes, I will be regularly posting abt yogic lifestyle tips, expressions of my journey on this path of spirituality and other reflections.

Let’s together raise consciousness and work toward a healthier, happier future.

Vegan burger patties that can be eaten plain or sandwiched in your bread, bun or wrap. Each patty contains 10g of protein but considering you will eat at lea...

#yoga #wakeup #strength #angamardana #support #minneapolis #minneapolisyoga
04/12/2020

#yoga #wakeup #strength #angamardana #support #minneapolis #minneapolisyoga

04/10/2020
Hatha Yoga & Seasonal Allergies

Dealing with seasonal allergies can be hard. The redness, drippy nose, sneezing bouts, fatigue and drowsiness from allergy medications leaves ones feeling drained and unproductive. What if there was a way to combat this? What if you could eventually stop needing medicines?

In our series on testimonials, we bring stories from real people who have taken charge of their health and life with Isha Hatha Yoga practices. This could be you. What are you waiting for? Instead of combating symptoms one by one, implement these everyday methods for complete health. Get in touch now for workshop details!

04/02/2020
Simha Kriya - A Simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity

*Simha Kriya* - a new, simple practice that you can learn online for your health!

Hope you are all keeping well and continuing to maintain social distancing 🙏🏽 together we can overcome this and return to a healthier, happier world!

Here is an unique offering from Sadhguru for these difficult times. Please watch and share so many more ppl can benefit from it!

https://youtu.be/lP1Y1bk1YgU

Simha Kriya - A Simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity Sadhguru offers daily practices and sadhana support to help us ...

Brunch - 100% barnyard millet idli (with carrots and peas added for texture and nutrition). The red chutney is sweet pep...
04/01/2020

Brunch - 100% barnyard millet idli (with carrots and peas added for texture and nutrition). The red chutney is sweet pepper & urad dal, the green chutney is coconut & cilantro.

Barnyard millet, also known as kuthiravali in Tamizh, is a low GI food that’s very good for general health and esp diabetics. It’s a great substitute for polished white rice (though am all for unpolished traditional rice varieties). Low calorie, high fiber/iron food.

this is made following traditional rava idli recipe but the white rava that we use for upma, halwa /kesari, idli/dosa is highly unhealthy! it’s stripped of every nutrition and is as good (or bad) as maida. Don’t let bloggers fool you with their captions of ‘tasty, healthy rava upma’. major eyeroll.

During our hatha yoga teachers training program, we were fed a lot of millets because these keep your system in a good state for sadhana. So I have continued to include millets in our diet.

Keeping up your sadhana at these challenging times is vital. Surya Kriya is a practice that I find tremendous balance. J...
03/28/2020

Keeping up your sadhana at these challenging times is vital. Surya Kriya is a practice that I find tremendous balance. Just one cycle helps me feel calmer, clear headed and grounded in truth. I have added Surya Namaskar to my daily routine. So it’s 3 cycles of Surya Kriya which is slow and steady and anywhere betweeen 12-24 cycles of surya Namaskar which takes a shorter amount of time.

In the yogic system, it’s said that increasing Samath Prana in the system increases your immunity. And the surya Kriya/surya namaskar/surya shakti practices do just that.

The Isha Surya Kriya & Surya Shakti practices have to be learned in a committed atmosphere from a trained Isha Hatha Yoga teacher who checks and fine tunes every little detail in your practice so you are fully equipped to do it on your own anytime anywhere.

With the lockdown it maybe hard. Fear not! We have some simple sadhana to increase lung capacity that you can learn online. See comments.

Stay healthy. Stay safe. Do your part in not transmitting this. Be responsible. Urge your friends and family to follow the lockdown protocol.

Did you do your Sadhana today? Now is the time to boost your immunity, to keep your system charged up and vibrant. Don’t...
03/23/2020

Did you do your Sadhana today? Now is the time to boost your immunity, to keep your system charged up and vibrant. Don’t forget to take walks outside, feel the sun, eat healthy and stay hydrated!

So wholesome , so pure 🤦🏽‍♀️🤷🏽‍♀️😭 The strongest form of resistance for our generation needs to be to ask ourself - “do ...
03/05/2020

So wholesome , so pure 🤦🏽‍♀️🤷🏽‍♀️😭

The strongest form of resistance for our generation needs to be to ask ourself - “do I need this? Does my loved one really need this? Am I doing this/buying this because it makes me feel ‘cool’ and have ‘status’ or is this actually going to enhance life in a meaningful way?”

If we asked these questions, we would realize clean water is a necessity while aerated drinks are just marketing BS.

🤣
03/05/2020

🤣

Mahashivaratri - a night with the divine! You can tune into any of these channels for the live celebrations.
02/20/2020

Mahashivaratri - a night with the divine! You can tune into any of these channels for the live celebrations.

(If you enjoy this, please do share, so there is motivation to try and post more recipes :D) Black chickpeas are known f...
02/20/2020

(If you enjoy this, please do share, so there is motivation to try and post more recipes :D)

Black chickpeas are known for being a powerhouse, even more than the white variety. (I predict that this will soon join the superfood bandwagon in America - after turmeric, coconut oil, quinoa, moringa 🤨)

It is extremely fibrous and filling (forces you to chew even when cooked), has a low GI meaning it doesn’t spike your blood sugar, great source of protein and iron for vegetarians. You don’t feel hungry for a long time afterward!
Soak half a cup of black chickpeas overnight, drain and pressure cook or cook in a pan until its soft but retains shape.
Add desired quantity in a bowl, mix in chopped cucumbers, tomato, drizzle generously with cilantro chutney, add salt and pepper as desired, maybe even sprinkle 1/2 tsp of chaat masala, mix and enjoy!
For cilantro chutney, I lightly sautéed half a bunch of cilantro with Half a chopped tomato. Then blended this with 1/4 cup pumpkin seeds, 1 tsp of tamarind paste, salt, 1 dried red chilli.

#beans #wfpb #slowcooking #homecooking #vegan #vegansalad #healthyfood #lentils

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness...
02/19/2020

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
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Angamardana uses your own body weight and movement and needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
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It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
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#minnesota #minneapolis #twincities #classicalyoga #minneapolisyoga #twincitiesyoga #authentic #strength #fitnessmotivation #getfit

Even Barbie is meditating 🧘🏽‍♂️🧘🏽‍♀️🧘🏻The new Barbie with 5 guided meditations. How much more mainstream does it have to...
02/18/2020

Even Barbie is meditating 🧘🏽‍♂️🧘🏽‍♀️🧘🏻

The new Barbie with 5 guided meditations.

How much more mainstream does it have to get for you to realize that this needs to be a part of your everyday life? 🙂

Check out this free meditation: https://youtu.be/EwQkfoKxRvo

Recipe time! Brunch ideas:1) Asparagus soup (the brown on top is coconut aminos). Just asparagus, salt, pepper, pizza se...
02/17/2020

Recipe time!

Brunch ideas:

1) Asparagus soup (the brown on top is coconut aminos). Just asparagus, salt, pepper, pizza seasoning, water. Steamed and blended in vitamix.
2) sprouted wholegrain toast with mashed avocado on both (add salt,pepper, lemon juice to the avocado spread)
3) sautéed mushrooms on one (sautéed in coconut aminos + harissa seasoning powder)
4) sliced tomatoes on the other + chiptole seasoning + pepper.

My sisters first question on seeing this - ‘thalai enga di? 🧐..Sadhana today. .#yogaeveryday #yoga #sadhana #yogi #letsh...
02/13/2020

My sisters first question on seeing this - ‘thalai enga di? 🧐
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Sadhana today.
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#yogaeveryday #yoga #sadhana #yogi #letshangout #yogaathome #asanas #twist #strength #classicalyoga #ishahathayoga #yogateacher #minneapolis #minnesota #twincities #twincitiesyoga #minneapolisyoga

Happy to have this opportunity to present a lunch and learn session at the @universityofminnesota s department of public...
02/08/2020

Happy to have this opportunity to present a lunch and learn session at the @universityofminnesota s department of public health. There is a common misconception that yoga is about twisting like a pretzel. But it is so much more and in fact has nothing to do with twisting inside out. It is a way of being that is achievable for anyone regardless of belief system, gender, age, shape of the body or how fancy your workout clothes. Too much appropriation by young female bikini bodies has happened with respect to yoga. Time to go back to its roots and use it everyday as a technology to live a joyful, complete & stress-free life.
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UMN is @vinodsmusic alma mater. I love the vibrant campus that is in the heart of the city. It is a pride and privilege to be able to present a session on yoga there!
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The Division of Epidemiology & Community Health focuses on disease and health in various populations. Their faculty & students examine the distribution, cause and prevention of disease and how human behavior affects overall health.
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#umn #minnesota #minneapolis #twincities #disease #healthylifestyle #health #lifestyle #yogaforall #stayfit #connect #strengthen #indian #ancient #heritage #traditional #truth

02/08/2020
Teacher’s joy. This is my student from today’s session. These are part of Angamardana - to strengthen, make you flexible...
02/08/2020

Teacher’s joy. This is my student from today’s session. These are part of Angamardana - to strengthen, make you flexible and take years off the body.

A new batch starts tmr in Eagan. Workshop in Plymouth end of February. Take charge.

www.yogavaram.com/angamardana
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#classicalhathayoga #yoga #yogadaily #angamardana #practicemakesperfect #commitment #strengthen #comealive #dedication #inspiration #minneapolis #minnesota #twincities #minneapolisyoga

Add a cup of oat milk to a pan• add in 2 tbsp raw cacao (preferably avoid the store bought junk syrups like Hershey’s wh...
02/07/2020

Add a cup of oat milk to a pan• add in 2 tbsp raw cacao (preferably avoid the store bought junk syrups like Hershey’s which are loaded with sugar/color/preservatives. I used 100% raw chocolate) • Add a dash of Ceylon cinnamon • 1/2 pure vanilla extract• sweetener as desired - raw honey for non-vegans or maple syrup/brown sugar for vegans• Use a Hand blender to froth it up• warm up again until it’s hot but do not boil•serve fancy ah in @godiva cup.
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#homemade #vegan #hotchocolate #nourishingfood #homecooking #winter #chocolate #minneapolis #minnesota #twincities #cozy #warmup #yogi #yogisofinstagram #hotcocoa #loveinacup

So I ask children to maintain a diary of their daily yoga practice and also write down how they feel doing it. This is a...
02/07/2020

So I ask children to maintain a diary of their daily yoga practice and also write down how they feel doing it. This is a extract of their homework 🤣

‘feelings’ 😜he/she calls it.

‘Weird’ ‘hungry’ ‘calm’ and ‘energetically calm’ all find expressions when doing yoga. Lolll.

Here are our upcoming programs in February & March.
02/05/2020

Here are our upcoming programs in February & March.

So what kind of a body do you need to do yoga? ..Any kind. Good morning!
02/04/2020

So what kind of a body do you need to do yoga?
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Any kind.

Good morning!

Angamardana January 2020. ..Scroll to see a peak into the class :) ..Build peak fitness. Use just your body to gain stre...
02/04/2020

Angamardana January 2020. .
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Scroll to see a peak into the class :) .
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Build peak fitness. Use just your body to gain strength, flexibility and to take years off your body. .
#minneapolis #minnesota #yoga #bodyandmind #twincities #stpaul #strength #flexibility #goals #posture #yogi #ancient #tradition #fitness #health #healthylifestyle #goodhabits #routine @ Minneapolis, Minnesota USA

An interesting read on the history of white rice in Japan and how it crippled the Navy. This is the history of white ric...
02/03/2020
How Killer Rice Crippled Tokyo and the Japanese Navy

An interesting read on the history of white rice in Japan and how it crippled the Navy.

This is the history of white rice in south India too - while the poor farmer ate ragi or millet; the rich ate polished white rice stripped of nutrients and that soon became desired by the masses.

Time we returned to our native food - unpolished traditional rice varieties with all its nutrition intact and rotate it with millets!

One stubborn doctor pioneered a cure.

Veerabhadrasana - bring focus, balance and resolute action in life..No fancy clothes. No exotic locations. My kitchen, m...
02/01/2020

Veerabhadrasana - bring focus, balance and resolute action in life.

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No fancy clothes. No exotic locations. My kitchen, my regular clothes. Just me, body, mind, breath and energy.
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#mykitchen #sadhana #yoga #asana #posture #minneapolis #minnesota #balance #breathe #awaken #strengthen #goals #traditional #classical #roots #fundamentals #life #energy #yogateacher #yogi #yogisofinstagram #bodyandmind @ Minneapolis, Minnesota

01/31/2020
Yogavaram - Classical Hatha Yoga's cover photo
01/31/2020

Yogavaram - Classical Hatha Yoga's cover photo

Kids yoga camp in full swing. Kids are getting the hang of the movement, coordinated breathing, nuances and starting to ...
01/31/2020

Kids yoga camp in full swing. Kids are getting the hang of the movement, coordinated breathing, nuances and starting to enjoy it!

Today’s sharing (hopefully I can upload the video soon) when we review the past week at the start of the class.

“So how was it doing yoga last week?”

A: “there are times I doze or simply drift away in boring classes at school. I felt like I could focus better in those classes”

D: “happy. Yoga makes me happy” (This kid’s parent tells me she has not missed a day of yoga in between sessions)

This was my trial - doing a 12 weeks camp. So thrilled to see it beautifully progressing! Stay tuned for more updates!

Yogavaram - Classical Hatha Yoga
01/29/2020

Yogavaram - Classical Hatha Yoga

Want to take a portable yoga practice with you so you never have to neglect your health even when travelling? Something ...
01/29/2020

Want to take a portable yoga practice with you so you never have to neglect your health even when travelling? Something that is rooted in tradition/authenticity? Look no further.

ANGAMARDANA - 'Anga' means body and 'Mardana' means to kill or in this case, to gain mastery over.

✅ Strengthens your spine
✅Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
✅ Helps in weight-loss
✅ Brings a sense of lightness and freedom in the body

2 convenient workshops in February:
EAGAN
PLYMOUTH

Class sizes are limited to 6 to ensure personal attention.

www.yogavaram.com/angamardana

Want to learn classical yoga in the Twin Cities? Get in touch. We will work something out for your needs!No previous exp...
01/29/2020

Want to learn classical yoga in the Twin Cities? Get in touch. We will work something out for your needs!

No previous experience needed. ✨

If there is one thing you will wish when you grow older, it is that you had started yoga earlier.

“You can’t go back and change the beginning, but you can start where you are and change the ending.” C.S. Lewis

Taught the first Isha Hatha Yoga programs in the beautiful Caribbean country of Barbados! If you would like workshops in...
01/27/2020

Taught the first Isha Hatha Yoga programs in the beautiful Caribbean country of Barbados!

If you would like workshops in your city, country - send us a DM!

Surya Kriya - Activate the sun within. Workshop culminates today! ..A 21 step process for complete health.
01/25/2020

Surya Kriya - Activate the sun within. Workshop culminates today!
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A 21 step process for complete health.

Address

Eagan, MN
55122

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

612-405-0064

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Comments

Namaskaram all, Hope you are keeping safe in the strange COVID times we live in. Almost all events and classes have moved online and in that spirit, I have decided to offer my first online workshop for adults + teens. For just $60, anyone can learn simple practices from the convenience of home. We will have a community to support you with 3 free review sessions. Especially if you are working from home, constantly at your desk, you are hardly moving, feel anxious or uncertain with the state of the world right now - this is a good opportunity to rejuvenate and get things back on track. Please feel free to share this poster with anyone interested!
Hello everyone! Hope you are staying safe and I’m good health. I have created a YouTube channel to share simple vegan/vegetarian recipes that you can try at home. Do subscribe to the channel and leave your comments. Apart from recipes, I will be regularly posting abt yogic lifestyle tips, expressions of my journey on this path of spirituality and other reflections. Let’s together raise consciousness and work toward a healthier, happier future.
#yoga #wakeup #strength #angamardana #support #minneapolis #minneapolisyoga
Dealing with seasonal allergies can be hard. The redness, drippy nose, sneezing bouts, fatigue and drowsiness from allergy medications leaves ones feeling drained and unproductive. What if there was a way to combat this? What if you could eventually stop needing medicines? In our series on testimonials, we bring stories from real people who have taken charge of their health and life with Isha Hatha Yoga practices. This could be you. What are you waiting for? Instead of combating symptoms one by one, implement these everyday methods for complete health. Get in touch now for workshop details!
*Simha Kriya* - a new, simple practice that you can learn online for your health! Hope you are all keeping well and continuing to maintain social distancing 🙏🏽 together we can overcome this and return to a healthier, happier world! Here is an unique offering from Sadhguru for these difficult times. Please watch and share so many more ppl can benefit from it! https://youtu.be/lP1Y1bk1YgU
Brunch - 100% barnyard millet idli (with carrots and peas added for texture and nutrition). The red chutney is sweet pepper & urad dal, the green chutney is coconut & cilantro. Barnyard millet, also known as kuthiravali in Tamizh, is a low GI food that’s very good for general health and esp diabetics. It’s a great substitute for polished white rice (though am all for unpolished traditional rice varieties). Low calorie, high fiber/iron food. this is made following traditional rava idli recipe but the white rava that we use for upma, halwa /kesari, idli/dosa is highly unhealthy! it’s stripped of every nutrition and is as good (or bad) as maida. Don’t let bloggers fool you with their captions of ‘tasty, healthy rava upma’. major eyeroll. During our hatha yoga teachers training program, we were fed a lot of millets because these keep your system in a good state for sadhana. So I have continued to include millets in our diet.
Keeping up your sadhana at these challenging times is vital. Surya Kriya is a practice that I find tremendous balance. Just one cycle helps me feel calmer, clear headed and grounded in truth. I have added Surya Namaskar to my daily routine. So it’s 3 cycles of Surya Kriya which is slow and steady and anywhere betweeen 12-24 cycles of surya Namaskar which takes a shorter amount of time. In the yogic system, it’s said that increasing Samath Prana in the system increases your immunity. And the surya Kriya/surya namaskar/surya shakti practices do just that. The Isha Surya Kriya & Surya Shakti practices have to be learned in a committed atmosphere from a trained Isha Hatha Yoga teacher who checks and fine tunes every little detail in your practice so you are fully equipped to do it on your own anytime anywhere. With the lockdown it maybe hard. Fear not! We have some simple sadhana to increase lung capacity that you can learn online. See comments. Stay healthy. Stay safe. Do your part in not transmitting this. Be responsible. Urge your friends and family to follow the lockdown protocol.
Did you do your Sadhana today? Now is the time to boost your immunity, to keep your system charged up and vibrant. Don’t forget to take walks outside, feel the sun, eat healthy and stay hydrated!
So wholesome , so pure 🤦🏽‍♀️🤷🏽‍♀️😭 The strongest form of resistance for our generation needs to be to ask ourself - “do I need this? Does my loved one really need this? Am I doing this/buying this because it makes me feel ‘cool’ and have ‘status’ or is this actually going to enhance life in a meaningful way?” If we asked these questions, we would realize clean water is a necessity while aerated drinks are just marketing BS.
🤣
Mahashivaratri - a night with the divine! You can tune into any of these channels for the live celebrations.
(If you enjoy this, please do share, so there is motivation to try and post more recipes :D) Black chickpeas are known for being a powerhouse, even more than the white variety. (I predict that this will soon join the superfood bandwagon in America - after turmeric, coconut oil, quinoa, moringa 🤨) It is extremely fibrous and filling (forces you to chew even when cooked), has a low GI meaning it doesn’t spike your blood sugar, great source of protein and iron for vegetarians. You don’t feel hungry for a long time afterward! Soak half a cup of black chickpeas overnight, drain and pressure cook or cook in a pan until its soft but retains shape. Add desired quantity in a bowl, mix in chopped cucumbers, tomato, drizzle generously with cilantro chutney, add salt and pepper as desired, maybe even sprinkle 1/2 tsp of chaat masala, mix and enjoy! For cilantro chutney, I lightly sautéed half a bunch of cilantro with Half a chopped tomato. Then blended this with 1/4 cup pumpkin seeds, 1 tsp of tamarind paste, salt, 1 dried red chilli. #beans #wfpb #slowcooking #homecooking #vegan #vegansalad #healthyfood #lentils