Integrative Health Quest

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Integrative Health Quest

Helping women in their 40s & 50s beating sugar cravings, increasing energy, stamina and vitality

19/01/2025

Dreary weather calls for bright plates. What is your favorite color to see on the plate during winter?

29/09/2023

Feeling moody with the rain and wind coming our way this fall, but loving the citrus mocktails you can make with sparkling water, fresh squeeze lemon and mandarin juice, a dash of coconut sugar and fresh mint. It is time to start our indoor container gardens again! Trade your highly sweetened artificial drinks with this vitamin and antioxidant drink that will help alkalize your system to make your metabolism more efficient

06/09/2023

Operation middle school lunchbox includes white sweet potatoes, with rice, salsa infused chicken thighs and super greens. 8th grade stamina midday is guaranteed… if he can stop talking long enough to eat it 🤣

05/09/2023

It’s that time of year again! Operation Middle School Lunchbox started last week and I am even more determined this year to keep my middle schooler out of the lunch line. Feed him the rainbow and watch him thrive. Today apple c***r vinaigrette marinated chicken tenders with udon noodles, stir fried zucchini and baby peppers.

26/06/2023

Shrimp on the grill, one of the best ways to round out a Sunday afternoon. Why can’t it be the weekend all week long?

31/05/2023

Breakfast for my tweenager. He is a savory sort and loves protein 😂. Happy to make him food that I know he will love and it can also go for lunch

19/05/2023

My 12 year old prefers savory breakfasts. We try to give him a solid start with lots of organic protein to boost his growth and brain power throughout the day.

14/05/2023

My whole heart.

12/05/2023

Here’s a reminder to go out today and kick some ass, bask in the sunshine, take time out for yourself, reflect on what matters, put one step in front of the other, and spread joy!

11/05/2023

Self-care isn’t a one off. It must become a priority in our lives and the earlier we figure that out, the better our health span will be. I am on that mission. Who is with me?

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