Strong and Shapely Gym

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Strong and Shapely Gym Mecca Fitness Center

10/23/2026

😂 When your gym crush walks in and suddenly you’re lifting like your life depends on it 💀🏋️‍♂️

But let’s be real… don’t wait for anyone to walk in to put in the work. Show up for YOURSELF. The results should be impressive whether they’re watching or not. 😏💪

Not all dumbbells are created equal. 💪Bistar dumbbells were designed to bring a different feel to help you focus on cont...
10/22/2026

Not all dumbbells are created equal. 💪

Bistar dumbbells were designed to bring a different feel to help you focus on control, stability, and intentional movement rather than simply lifting heavier.

Why we love them:
• Challenge your grip and forearm strength
• Improve control and stability throughout each rep
• Add variety to traditional strength exercises
• Make you more intentional with every movement

They hit different because the way you hold, control, and move the weight matters.

Try them at Strong & Shapely and feel the difference for yourself.

10/21/2026

Strong & Shapely welcomes independent personal trainers ready to grow their business in a motivating, fully equipped gym.

Set your own schedule, build your clientele, and take your career as far as you want.

The sky is the limit. 🚀

Stop by Strong & Shapely to get started!

They show up for themselves, every single day. 🔥
10/20/2026

They show up for themselves, every single day. 🔥

10/19/2026

More than a gym, it’s a community. 🤍

We love hearing why our members love being part of Strong & Shapely. Thank you for being part of what makes us special.

Selfies of the week 📸💪Your weekly dose of Strong & Shapely members. Tag us in yours to be featured! 🤍
10/18/2026

Selfies of the week 📸💪

Your weekly dose of Strong & Shapely members. Tag us in yours to be featured! 🤍

NEW DROP 🔥 The GASP / Better Bodies x Strong & Shapely collection is HERE!Limited stock available — get yours before it’...
10/16/2026

NEW DROP 🔥 The GASP / Better Bodies x Strong & Shapely collection is HERE!
Limited stock available — get yours before it’s gone. 💪🏼

GASP Better Bodies

10/14/2026

THEN & NOW Series 🔥 Preacher curls — classic movement

Earn the results you want. 🆖
10/13/2026

Earn the results you want.

🆖

🇮🇹🇺🇸 HAPPY COLUMBUS DAY FROM STRONG & SHAPELY!We proudly celebrate Columbus Day and the Italian American heritage that m...
10/12/2026

🇮🇹🇺🇸 HAPPY COLUMBUS DAY FROM STRONG & SHAPELY!

We proudly celebrate Columbus Day and the Italian American heritage that means so much to our family and our gym.

We honor Christopher Columbus, the generations of Italian Americans who helped build this country, and the hard work, courage, and determination that carry our traditions forward.

Proud of our roots. Proud to be American. Proud to keep our traditions strong.

Italian pride. American strength. Strong & Shapely. 💪🇮🇹🇺🇸

Address

150 Union Avenue
East Rutherford, NJ
07073

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 11pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+12018961360

Website

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