Top Tier Health & Fitness

07/09/2026

Love getting messages like this. After our second session and identifying overactive and underactive muscles, a workout plan was made.

NASM’s Corrective Exercise Specialist was the first certification I obtained 13 years ago when I started personal training. I understood that without proper technique and body mechanics, anything I had a client do wouldn’t provide the same benefits.

07/07/2026

What a great experience today at the Top Tier Health and Fitness meet and greet. For those of you who came out, I'm so happy that I could help you take the first step on your fitness journey. Don't lose that momentum!

07/07/2026

If you’ve been curious about Top Tier Health & Fitness, come by for our Meet & Greet! Stop in, tour the studio, ask questions, and learn more about my personal training, nutrition coaching, and more.

Check out the flyer below for all the details. I hope to see you there!

07/02/2026

Exciting News. Top Tier Health & Fitness has expanded its training hours!😁😁😁

Thanks to the continued support of my clients and the Edgewater community, I'm now offering additional personal training appointments on Tuesdays and Thursdays.

If you've been thinking about getting started on your health and fitness journey, now is a great opportunity to reserve a spot! I will be at the health studio from 9am to 10am on Tuesday the 7th and 14th if you'd like to stop by and see what Top Tier Health and Fitness is all about. You may also give me a call at 386-275-3168 to set up an appointment.

06/14/2026

Well, Top Tier is ready for another successful upcoming week.

One thing many people don’t see is the work that happens outside of the fitness studio. Whether I’m reviewing fitness and nutrition materials, critiquing food logs, writing home programs, or helping clients find practical food alternatives. I’m always looking for ways to better support the people who trust me with their health and fitness goals, and know that my commitment extends beyond our time together in the studio.

I genuinely enjoy the process because every person who walks through the door has unique goals, challenges, and needs.

06/10/2026

GREAT READ
“Science shows that regular strength training—whether it be weight lifting or other forms of resistance work—can boost mental health, stave off disease and increase bone and muscle mass, all of which adds up to a longer, healthier life.”

If you’re ready to take advantage of these benefits, give me a call. ☎️ We’ll build your program together!!! 386-275-3168

Weight lifting and other forms of resistance training can increase bone density, lower diabetes risk and boost mental health