YAH Fit Detox & Wellness

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YAH Fit Detox & Wellness God in ALL THINGS Health.
-Daily Devotions
-Fitness/Health Advice
-Nutrition Advice
-Detox/Wellness Products

It's a LIFESTYLE. YAH Fit, baby!

10/09/2026

Love is more than a feeling… it’s how we move, how we serve, and how we reflect Christ.

❤️‍🔥

Love God.
Love people.
Keep your heart rooted in Him.
Everything we do should point back to the One who loved us first!

“Let all that you do be done with love.” — 1 Corinthians 16:14 📖

One heart.
One mind.
One love.
All for His glory.

-Sanders🌹

10/05/2026

Workout today was simple and sweet.

Cardio: 30 minutes
1 set of 100 body weight squats
3 sets of 25 of body weight jumping lunges
3 sets of 25 lateral raises with 15s
3 sets of 25 bicep curls with 10s

No more than a 20-30 sec rest in between each rep. No more than a minute rest between each set. Keep that blood flowing 😉

Don’t be such a busybody that you neglect your body, okay?

MIND.
BODY.
SOUL.
SPIRIT.

Renew my mind, Lord, that my heart is in alignment with your will and purpose for my life. Renew a right spirit within me that in ALL I do, is subject to Your will and Your way.

-Sanders🌹

09/29/2026

Outside in nature with it 😤

Some things are close to my heart, so they’re not for everybody to see.

I’ve learned that protecting what God has entrusted to me doesn’t mean I have to explain it, announce it, or give everyone access to it.

What matters to me, I cover.
What I value, I protect.
What God is building, I keep sacred.

“Keep thy heart with all diligence; for out of it are the issues of life.” — Proverbs 4:23

Private doesn’t mean secretive.
It means valuable enough to guard. 🤎

09/12/2026

Sometimes God will allow you to run straight into something that you KNOW you can’t overcome in your own strength just so you can see what happens when you stop trying to fight it your way and let HIM raise His standard in your life🙌🏼

“When the enemy shall come in like a flood, the Spirit of the LORD shall lift up a standard against him.” — Isaiah 59:19

I’m not gonna fold because it may get hard. I’m not turning around because the road may get uncomfortable. I’m not letting one obstacle convince me that God didn’t send me.

I’m continuing therein. Still walking. Still trusting. Still abiding. Still pressing.

Because sometimes the obstacle ain’t the end of the road…it’s the place where God is showing you that His strength is greater than yours.

Keep going, sis. Keep your eyes on the Lord. Let Him raise the standard. Let Him order your steps.

Ain’t no quit in me 💪🏼
Sturdy 😤

- JayDee🌹

09/04/2026

WHO YOU WITH?! 👀

Me? I’m with the LORD. Always have been, always will be. Not just when it’s going good. Not just when I understand what He’s doing. I’m with Him when it’s quiet, when it’s uncomfortable, when the answer is “wait,” and when obedience costs me something.

And listen… I’m not just trusting God with what I have. I’m trusting Him with what I desire. Because when we delight ourselves in the LORD, He knows how to shape our heart AND bring forth the desires He placed there in the first place.

“Delight thyself also in the LORD; and he shall give thee the desires of thine heart.” — Psalm 37:4

I don’t have to chase what God already ordained for me. I just need to stay close, stay obedient, and keep my heart aligned with His.

No switching sides.
No compromising.
No folding.

I KNOW WHO I BELONG TO.
I KNOW WHO’S GOT ME.
I KNOW WHO I’M WITH.

WHO YOU WITH?! 🗣️

Straight up 😤

08/22/2026

KEEPING THE SPINE NEUTRAL🔥

Alignment ain’t just for the gym, it’s for LIFE.

We cannot bend nor fold every time pressure hits and expect to stay positioned for what God is doing in us. Sometimes keeping our spine neutral looks like keeping our mind stayed, our heart guarded, our heart posture right, and our faith planted even when life tries to make us fold.

STAY ALIGNED.
STAY STEADFAST.
STAY IN POSITION.

“Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.” — Isaiah 26:3 🤍

Form matters.
Posture matters.
POSITION MATTERS.

And spiritually? I’m not folding. I’m not leaning into what God told me to release. I’m keeping my spine (backbone/FAITH) NEUTRAL 😮‍💨

08/20/2026

STAMPED & SEALED. 🔒💪🏾

The gym is great for therapy. Great for release. Great for getting this WORK in! 🗣️

Sometimes you gotta lift the weight in your hands and let God handle the weight on your heart. I’m not just working on the body, I’m disciplining the mind, strengthening the spirit, and becoming who YHWH called me to be.

Get dyn with the get dyne 😮‍💨
Because getting DYNE is worth the GET DYNE! 😂💪🏾

“Bodily exercise profiteth little: but godliness is profitable unto all things…” — 1 Timothy 4:8

Stamped.
Sealed.
Still showing up.

✝️🏋🏾‍♀️

08/16/2026

Oh, to be loved by Jesu’ 🫀

-JayDee🌹

08/15/2026

The Beginning of the End🕊️

This season has taught me that obedience to God can’t be based on how I feel about people, situations, or what I’m walking through. Sometimes you have to stay faithful when your emotions are screaming the opposite. Stay in servitude when you don’t feel like serving. Keep your heart PURE before God, even when the experience gives you every reason not to.

Because I’m learning that obedience isn’t always about understanding the process. It’s about trusting the One who already knows the outcome. 🙏🏾

And when the enemy comes in like a flood… ABBA WILL RAISE A STANDARD🔥

This year has taught me A LOT. About love. About release. About boundaries. About surrender. About letting people be who they are without allowing their choices to change who GOD called me to be.

So… love and let live🫀

And if you’ve been wondering why certain things are ending… maybe the ending is making room for the beginning.

It’s the beginning of the end for me.
The ending HAD to come so the beginning could transpire.

I’m not rushing it.
I’m not forcing it.
I’m not going back.

I’m holding steady.
Because what God is beginning requires me to finally let go of what He’s ending.

“…when the enemy shall come in like a flood, the Spirit of the LORD shall lift up a standard against him.” — Isaiah 59:19 KJV

Hold steady. The ending isn’t punishment. Sometimes it’s preparation 😉

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820 W Danforth #1037
Edmond, OK
73013

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