The Skillful Spoon

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The Skillful Spoon Get healthy learn to cook! Cooking is a way to truly engage with your health. I meet you where you are at and help get you to where you want to be.

Healthy recipes are useful guides, but skills give you to power to create a good meal with ease.

10/17/2026

It is that time of the year again, and I couldn’t be happier. Soup season, baking weather, braising, roasting, stewing all the foods! I’m baking some rye shortbread tonight. Share with me what you’re excited to make in the comments.

For all y'all Emond Edmond Farmer's Market shoppers curious about Chisholm Trail Milling's growing practices - check thi...
09/24/2026

For all y'all Emond Edmond Farmer's Market shoppers curious about Chisholm Trail Milling's growing practices - check this out. See you Saturday.

09/05/2026

What makes whole wheat whole?

Whole wheat foods contain all three parts of the wheat kernel — the bran, germ and endosperm. Keeping all three means keeping the fiber and important nutrients found throughout the entire grain.

So what does that mean for your health? Whole wheat foods can provide fiber, B vitamins, iron, magnesium and other nutrients while helping you meet recommendations to make at least half your grains whole.

Want to learn more about what whole wheat can bring to your plate? Read more in our Wheat Learning Center. The link is in the first comment.

Another Tuesday with the lovely folks at Fox 25 Gooday Oklahoma. We made Cool Sesame Noodles for Tasty Tuesday today. St...
08/25/2026

Another Tuesday with the lovely folks at Fox 25 Gooday Oklahoma. We made Cool Sesame Noodles for Tasty Tuesday today. Staying cool and eating well. Check it out.

I threw these beans and greens together one night to go with b**r can chicken. They aren’t Italian because my Nona passe...
08/21/2026

I threw these beans and greens together one night to go with b**r can chicken.

They aren’t Italian because my Nona passed the recipe down to me (I don’t have a Nona and full disclosure - I’m not Italian).

I slapped Italian on there because of the flavor combination (lemon, basil, olive oil) and the quality and choice of ingredients (summer squash, cannellini beans, sweet peppers, spinach, and garlic). Italians value fresh flavorful ingredients and I often make food that has an Italian influence because I share that value.

I love southern beans and greens. This is a twist on that classic that I made on the fly without a recipe or guidance. What follows is a down and dirty account of what I did. Give it a try and DON’T forget to season with salt and pepper at the end. Love y’all.

Drop a comment and tell me how it went.

B**r can chicken. Instructions: get a chicken (dead, gutted and plucked), shove a full can of b**r into the chicken’s ca...
08/14/2026

B**r can chicken. Instructions: get a chicken (dead, gutted and plucked), shove a full can of b**r into the chicken’s cavity, carefully place on a hot grill b**r can up, close the lid, cook for an hour-ish while keeping your grill in the neighborhood of 350 degrees F.

Stay tuned for how to get those Italian Beans and Greens in your life.

08/06/2026

Made black and yellow burritos for Tasty Thursday on KOKH FOX 25 News, Oklahoma today. High in fiber, bringing the protein, and as always full of flavor!

Wow! This is great. Oklahoma grown and ground flour for all! Check out Willow Creek Farms Pantry. Can’t wait to try it.
07/02/2026

Wow! This is great. Oklahoma grown and ground flour for all! Check out Willow Creek Farms Pantry. Can’t wait to try it.

Healthy food shouldn't feel like a chore. It should be the highlight of your day! 🌿Thanks to Chloe and Adam or Fox 25’s ...
06/11/2026

Healthy food shouldn't feel like a chore. It should be the highlight of your day! 🌿

Thanks to Chloe and Adam or Fox 25’s Good Day Oklahoma. I had a blast sharing one of my favorite recipes that showcases veggies exciting side. We grilled up summer squash, red onion, sweet bell peppers, and mushrooms, but the real star was the dressing: a vinaigrette with a secret ingredient—anchovies! 🐟🍋

Yes, anchovies! The lemon and vinegar mellow them out completely. No fishy taste, just savory umami goodness

This is exactly what I do for my clients. 🗣️💡

Many people tell me they don't get enough vegetables because they don't know how to make them taste good, or they think healthy cooking is too complicated. My goal is to show you that flavor, fun, and ease are the keys to unlocking a healthier lifestyle.

Working with me means: ✅ Moving away from boring, bland meals. ✅ Learning culinary tricks (like that anchovy secret!) to elevate simple ingredients. ✅ Creating a sustainable plan where you actually look forward to dinner. ✅ Gaining the confidence to cook restaurant-quality food at home.

You don't have to guess what works. Let's turn those vegetables into your new obsession.

Ready to eat better and taste more? 👉 Visit my website to check out my services, book your discovery call, or find recipes and tips: https://theskillfulspoon.com/

Watch the full segment below to see the recipe in action! 👇

https://okcfox.com/news/morning-news/tasty-thursday-the-garden-grill-summer-squash-bell-peppers-onion-garlic-mushrooms-oil-anchovy-lemon-vinegar-good-day-oklahoma

Let's make your plate as colorful and delicious as it is nutritious! 🥗✨

05/30/2026

Little by little, convenience replaced skills that once kept families fed, connected, and self sufficient.

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Edmond, OK
73034

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+19524289271

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