Grey Gardens Health Coaching, LLC

Call Website

Grey Gardens Health Coaching, LLC Elizabeth Kelly, MA, FMCHC
Functional Health Strategist & NLP Practitioner

PMR Warrior, mother, and Gigi who is passionate about helping you take ownership of your health and create a future full of joy and hope.

🚴‍♀️ Today’s bike ride was a little reminder that I’m still learning to trust my body.There were moments when my knees w...
09/07/2026

🚴‍♀️ Today’s bike ride was a little reminder that I’m still learning to trust my body.

There were moments when my knees were talking to me and my muscles were quivering, and I could feel myself wanting to push through.

Instead, I slowed down and spoke gently to my body:

“You’re okay. I’ve got you. We’re going to take care of you. We don’t need to over-stress you.”

I’m learning that I can challenge myself without constantly pushing past my limits. I can listen, adjust, and keep going.

And honestly, that’s not always easy for me.

I have some pretty big cycling dreams—long rides, rail trails, maybe someday a week-long cycling adventure. 🚴‍♀️🌿

I’m not there yet.

But today, I rode a little closer.

One ride. One step. One conversation with my body at a time. ❤️

What’s something you’re working toward that requires you to be patient with yourself?

43 years. One very big chapter. And today, I turned the page.I started serving in music ministry at 13 years old in a li...
08/23/2026

43 years. One very big chapter. And today, I turned the page.

I started serving in music ministry at 13 years old in a little country church called Fallowfield United Methodist Church.

Over the next 43 years, that “yes” took me through choirs, worship bands, children’s ministry, teaching, directing, leading worship, and countless sacred moments with people I love.

Today was my final Sunday leading worship in this season.

And I’m not grieving.

I’m grateful.
I’m proud.
And I’m excited.

Because sometimes growth means recognizing that a season has been fulfilled and having the courage to step into what comes next.

I don’t know exactly what the next chapter holds.

But after 43 years of saying yes to this calling, I’m ready to discover what my next yes will be.

You can honor where you’ve been without staying there.

Sometimes, you just have to turn the page. 📄💚🌱

How do I eat when I travel?The same as at home. What I can’t get, I bring with me. GF sourdough Steelhead troutMicro gre...
08/15/2026

How do I eat when I travel?

The same as at home. What I can’t get, I bring with me.

GF sourdough
Steelhead trout
Micro greens
Avocado
Organic blueberries
Local peach
And my new favorite-Lumen sparking protein

You don’t have to sacrifice your meal plan when you travel. You just need a little planning and creativity.

What is your favorite food item to travel with?

“Courage is being scared to death but saddling up anyway.”I saw this sign at HOHB tonight, and it stopped me in my track...
08/12/2026

“Courage is being scared to death but saddling up anyway.”

I saw this sign at HOHB tonight, and it stopped me in my tracks.

Because courage isn’t necessarily about not being afraid. Sometimes courage is feeling the fear, the uncertainty, the discomfort, and doing the thing anyway.

There’s actually a fascinating piece of neuroscience behind this.

The anterior mid-cingulate cortex (aMCC) is involved in things like effort, motivation, persistence, and pushing through challenges. Research suggests that when we voluntarily engage in things that are difficult, effortful, or outside our comfort zone, we can strengthen the brain networks involved in motivation and perseverance.

In other words, doing hard things can make us better at doing hard things.

And that doesn’t mean we need to go looking for misery or constantly push ourselves to the edge.

It can be much smaller than that.

Take the unfamiliar route.
Try the thing you’ve been avoiding.
Have the difficult conversation.
Get back on the horse.
Take the first step when you don’t feel ready.

Every time we choose “I’m uncomfortable, but I’m going to do this anyway,” we give our brains an opportunity to learn:

I can do hard things.
I can tolerate discomfort.
I can keep going.

Maybe courage isn’t something we either have or don’t have.

Maybe, like a muscle, it’s something we practice.

And maybe sometimes the most courageous thing we can do is simply stay willing to take the next step. 🐴

I had set aside some time to move my body today, but then a severe storm came through, we lost power, and suddenly my ca...
08/10/2026

I had set aside some time to move my body today, but then a severe storm came through, we lost power, and suddenly my carefully planned 45 minutes disappeared into dealing with everything that comes with a power outage when you work from home.

By the time things settled down, I had about 10 minutes left.

And honestly, the old me might have thought, “Well, I guess that workout isn’t happening today.”

But I’m learning something different.

Plans get derailed. Life happens. Sometimes the 45 minutes becomes 10. Sometimes the bike ride doesn’t happen at all.

That doesn’t mean the whole day is a loss.

I can still find another opportunity to move. Maybe it’s 20 minutes. Maybe it’s a walk. Maybe it’s stretching. Maybe it’s simply starting again tomorrow.

I’m learning that consistency doesn’t mean doing everything perfectly.

It means not letting one disrupted day convince me to quit.

And maybe that applies to more than just exercise. ❤️

What’s something you’ve had to learn to be more flexible about?

This week, I celebrated a milestone that means so much to me.I graduated from the Chautauqua Literary and Scientific Cir...
08/06/2026

This week, I celebrated a milestone that means so much to me.

I graduated from the Chautauqua Literary and Scientific Circle (CLSC), completing twelve incredible books and joining a tradition that has inspired lifelong learners since 1878.

The Baccalaureate, Sacred Song Service, Candlelight Vigil, and graduation ceremony were all unforgettable. Walking into the Hall of Philosophy surrounded by music, applause, and generations of CLSC graduates was a moment I’ll never forget.

More than anything, Chautauqua has reminded me that lifelong learning, meaningful dialogue, the arts, faith, and community still matter.

I’m so grateful to my Binding Hearts book club for introducing me to this remarkable tradition. This experience has made me a better learner, a better coach, and a better human.

Here’s to continuing to grow—and encouraging others to do the same. ❤️

08/06/2026

CLSC CLASS OF 2026!!!

Here’s to continuing to grow—and encouraging others to do the same. ❤️

05/07/2026

🌿So many women are afraid to hope they can heal—not because they’re negative, but because they’ve been disappointed before.

If that’s where you are, I want you to know your fear makes sense. You don’t have to force belief or positivity. Healing often begins with feeling safe enough to stay open to the possibility that things could change.

And if you need support in that process, I’m here. 💚

04/16/2026

There’s something about being in nature that makes it easier to hear yourself again.

As I prepare for my next chapter—stepping into my NLP Master Practitioner training—I’ve been reflecting on what I’m ready to release… and what I’m choosing to carry forward.

Letting go of the pressure to push through.
Letting go of the belief that exhaustion is normal.
Letting go of the patterns that kept me disconnected from my body.
Letting go of limiting beliefs—fear around money, incapable of managing myself, or what is s possible for me and my body.

And choosing instead:
✨ Deeper trust in my body’s wisdom
✨ Clarity, structure, and self-leadership
✨ An abundant, supported relationship with money
✨ The version of me that feels grounded, nourished, and fully alive

This is the kind of work I guide my clients through every day—especially women over 40 who are done settling for “fine” and ready to feel well in their bodies again.

Because healing isn’t just about adding more protocols…
It’s about becoming someone new by releasing what was never truly you.

If you’ve been feeling the nudge that something needs to shift, this might be your invitation to pause, reflect, and reconnect.

What are you ready to let go of—and what are you ready to step into?

Address

6092 Society Court
Erie, PA
16509

Telephone

+18144030777

Website

Alerts

Be the first to know and let us send you an email when Grey Gardens Health Coaching, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category