Team Brinker

10/27/2021

03/15/2021

We spent many weeks saying "well start on Friday" or "We'll start next week" or "We'll start after the holidays" we kept putting it off, kept pushing it to tomorrow. All the while, we were getting more and more unhealthy, gaining more and more weight.

Luckily, with a little push from Lisa's mom, we finally stopped saying "tomorrow" and said "today!"

Our health journey took a little push from a caring family member, what will it take for you to stop saying "tomorrow" and say "today?"

We've seen results, we have stuck to a program for the first time in our lives beyond a few weeks. Message us to find out how we did it and see how we can help you start on your own "today" health journey!

03/13/2021

Since beginning our health journey, we have seen many improvements in our lives. We have more energy, we are sleeping better, and we don't have as many aches and pains. All of this on top of fitting into clothes we haven't been able to wear for over 10 years!

Yesterday, on a grocery run, we passed the workout weights and decided to truly feel how much we've lost. Aaron grabbed 2 30lb weights and Lisa grabbed 2 25lb weights. It is absolutely unbelievable to us now that we were carrying around this extra weight, no wonder our bodies were achy all the time!

Message us if you, or someone you know, might need to shed a few extra pounds. We would love to talk to you and/or them about the health program we are using!

03/11/2021

Since starting the program, it has helped my health in more ways than just dropping weight. I have completely stopped taking my blood pressure meds and I had to have some lab work done last week and they came back with my liver count being in normal range. I was diagnosed with Non Alcoholic Fatty Liver Disease a few years ago and due to that, my liver counts were high over the last few years.
(The photo is an older one, but closer to what I look like now than what I did at the beginning of the program.)

03/06/2021

The one thing that we love about our new health journey is that we don't have to give up our favorite foods, just find healthy swaps. We love our Big Mac in a Bowl! This lean and green meal is one of our go-to dinner plans. We personally swap out turkey for beef but it is still great with beef!

Want to learn more about how we are working to get healthy? Message us! We would love to help you work towards a healthier you!

03/02/2021

Hey everyone! Welcome to Team Brinker! This is where our friends and family can come to support us on our journey, or even join us on our journey to get healthy! Aaron and I started this journey in October and are very excited to share our progress! After 20 weeks, Aaron is down 60 pounds and I (Lisa) am down 45 pounds! Here are our before and update pictures so you can see the progress! If you would like to know how Aaron and I have lost so much weight please message and we will talk to you about our journey and starting your own!

03/02/2021