MardaYoga

10/20/2026

Class of the Week: Strength 30, Yoga Sculpt 💪

Grab light dumbbells (or water bottles!) for a 30-minute yoga sculpt class that blends vinyasa flow with full-body strength work.

▶ Take the class free on YouTube: https://youtu.be/A5PKPUt17WE

Weights or no weights? Tell me how you'll take it 👇

📬 Want a free class in your inbox every week? Join here: https://www.mardayoga.com/subscribe

10/13/2026

Class of the Week: Stretch 30, a Presence Flow 🌿

Some weeks you need a practice that gives more than it takes. This gentle, breath-led flow is perfect after work, on a recovery day, or any time your mind is racing.

▶ Take the class free on YouTube: https://youtu.be/S39hod7vPsw

What helps you slow down on a busy day? Share below 👇

📬 Want a free class in your inbox every week? Join here: https://www.mardayoga.com/subscribe

10/06/2026

Class of the Week: 60-Minute Power Vinyasa 🔥

A full-body flow that builds heat, strengthens your legs and core, opens your hips and shoulders, and ends with a long, well-earned rest.

▶ Take the class free on YouTube: https://youtu.be/yIS8mo-oFc0

Tell me in the comments: morning practice or evening practice? ☀️🌙

📬 Want a free class in your inbox every week? Join here: https://www.mardayoga.com/subscribe

07/14/2026

My sweet Layt! Happy birthday 🎉 Love you so much🥰🤗25 today. Hard to believe.

06/22/2026

06/21/2026

Not just another yoga sculpt training rather a system to create great classes with hundreds of ideas for your classes!

06/21/2026

Happy Father’s Day to two amazing fathers! My dad Bob Wellington 💕and the father of our three crazy, sweet boys! Always an adventure! Grateful for these two fathers!

06/07/2026

Just finished The Alcatraz triathlon!

05/26/2026

Tortoise pose (Supta Kurmasana) to what? Inspiration? Getting up from the floor in different ways. 1. tortoise, half camel, modified side, plank, table, top, back to tortoise. 2. Down dog to your knees, tortoise, knee stand, crescent, moon, floating, half Hanuman, crescent moon, Mini extended side, repeating back-and-forth from crescent moon to mini extended side, finishing back in tortoise. 3. tortoise, knee stand, half camel, modified side, plank, table top back to tortoise. 4. chair, airplane, arms, lifted knee crunch, pistol, squat, prep, or all the way down to pistol squat, crescent moon back to tortoise. 5. Tortoise, knee stand, half camel, modified side plank, Queensgate, modified side plank, outer leg lifted, swing around crescent moon to half moon. surprise subscribe to be on my email list to get more fun transitions and sequencing ideas. information in the first comment.

05/19/2026

Want to see how a yoga practice can change your life? Let me show you Evergreen! Grab a class pass: https://classpass.com/member-signup/getclasspass And let me guide you. ALL LEVELS Welcome. Tuesdays 9:30 Warm Power Vinyasa. Saturdays 8:00 Gentle Vinyasa and 9:30 Warm Power Vinyasa ❤️