The Pranic Life

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Exton, PA
The Pranic Life

Prana is energy. Learn to live with it.

In The Pranic Life, 12-week Living with Energy Mentorship Program we teach people how to free themselves oppressive standards of perfection, and rather concentrate on their own resources of adaptability so they can 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐞 𝐚 𝐬𝐨𝐮𝐥-𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐥𝐢𝐟𝐞 𝐨𝐟 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞, 𝐫𝐚𝐝𝐢𝐜𝐚𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬. ⁣⁣⁣⁣

02/08/2024

Hey Friends! 👋 Booking is officially open for my *NEW* 2-week reset for your digestion and your life which kicks off on March 19th!

Join me for a breakthrough experience designed to take the guesswork out of healing common digestive issues through the practices of Ayurveda and Yoga for deep personal healing and gain a foundation for vibrant living.

This supper digestible, (see what I did there) online program is ideal for YOU if you want to...

✨ Shed excess and melt away stagnation in the body and mind before summer.

✨ Feel energized after eating and throughout the day.

✨ Experience a sense of calmness, joy, and ease in your life.

✨ Increase clarity, focus, and your ability to show up fully at work and at play.

✨ Feel confident that you are making food decisions, uniquely for you while eliminating embarrassing sounds and odors that come from your gut.

Here’s what you’ll get when you sign up...

🥰 2 weeks of live learning and enthusiastic support with yours truly where we will dive into Ayurveda basics and create a roadmap back to your innate doshic Prakriti. PLUS session recordings will be available if you can’t make it live.

👨‍🍳 Meal-planning-made-easy with 14 complete days of nourishing Ayurvedic recipes curated just for YOU and your unique state of imbalance. We’re talking breakfast, lunch, dinner, and snacks so you don’t need to wonder what to prepare to feel good.

🧘🏻‍♂️ Daily yoga, breath, and meditation practices plus my favorite Refocusing Rituals for when distractions come up and old habits creep in so you can keep going without guilt, shame, or perfectionism.

💬 A private online forum for questions, sharing, and reflections right here in FB land.

You can sign up today for ONLY $88!

p.s. I’m keeping this group small so that you get my full attention during our time together - and the first 3 spots have already been claimed!

Join me online here 👉https://www.ziayogawellness.com/service-page/ayurvedic-wellness-for-spring

01/11/2024

Wellness shaming is SO last year friends. 🙅

Gentle, fun, and empowering movement is IN! Our Mindful Strength is designed to enhance your physical strength while cultivating self-awareness, joy, and self-inquiry. And we start today!

This class is IDEAL for you if...

👉 You long to feel strong but have been intimidated by the competition and intensity of traditional strength training or fitness workouts.

👉 You want to cultivate strength, agility, and flexibility - not just in your physical body but also in your mind and soul.

👉 You're interested in learning how to move your body in ways that feel safe, supportive, and most importantly, make you feel good!

This class ain't your bag if...

😵 You want to be intimidated, pushed beyond your limits, or guilted into action.

😵 You need to invest a ton of money and time on expensive, trendy equipment, clothing, and diet tricks that are ultimately unsustainable in your real world.

😵 You want to be shamed, judged, or held to toxic fitness and fat-shaming standards.

How does it work?
Attend as many classes as you can, either at the studio, over Zoom, or on-demand via recording. Practice is 45 minutes long and is designed to be done 2-3 times per week. Over the 8-weeks, we will move through a simple structure, building intensity intentionally. Live classes are held:

🗓 Weekly on Wednesdays 12 PM - 12:45 PM
🗓 Biweekly on Thursdays 6:15 PM - 7 PM (starting TONIGHT, January 11th)

This program is designed to be FLEXIBLE - come to as many or as few classes live as works in your schedule. Everyone gets a link to the class recording to practice at home.

$144 per person and includes:

🙌 Access to all 8 weeks of in-person, virtual, and on-demand classes with Kristin and a supportive community of humans just like you.

🙌 An accessible, fun, and soulful practice you can take out of the studio and come back to at any point in your life.

Current Zia monthly members save 20% and Wisdom + Wellness Members can attend for free (reply for the code!)

As always - NO ONE WILL BE TURNED AWAY. Scholarships are available for this class - reach out for details.

DM me for the link!

08/30/2023

As a wellness coach, I see women with big goals, get stuck and stumble on this ONE CHALLENGE over again and again.

The truth is, that learning how to ask for (and accept) help is perhaps one of the greatest skills you can develop.

In a society that praises self-help and self-reliance, it is becoming increasingly difficult for us to ask our peers, friends, and even our family for the assistance we need.

This fall, I'm leading an incredibly powerful, in-person weekend retreat for women just like me who want to dissolve your old sh*tty patterns of putting yourself last so that you can…

💡 DREAM BIGGER. Shift your inner attention, and get present on what's actually most important to you and your life.

🤗 FEEL FULLY SUPPORTED. Discover what it feels like to have ALL of your needs met first, so you can show up in any situation with confidence and clarity.

💨 GAIN MOMENTUM. Learn how to use boundaries to keep your nervous system calm, (and keep your power) and crush the internal blocks stopping you from taking soul-aligned action in every area of your life.

September 30th - October 1st
at Pendle Hill in Wallingford
(just 30-min from Exton and a world away from your busy life)

This one's for you my overachieving, self-sacrificing Mamas 👀👉https://www.ziayogawellness.com/soul-aligned-life-retreat

05/16/2023

🔥FLASH SALE🔥

✨Sacred Feminine Embodiment Workshop✨
✨Monday, May 22nd at 6 pm✨

Join Lauren Davish & me next week at Zia Yoga & Wellness and reclaim your body as the blueprint of mother earth and the 5 elements, and take with you 3 every day tools so that you can fully embody your wild capacity to surrender, create, and genuinely love yourself through the realization of your true Goddess nature.

Together we will…

✨ Observe your body and mind as one with the soil and the rock, and the elements of ether, earth, air, fire, and water

✨ Unravel and untangle the stories and wounds you have created, and get closer to the source of who you really are

✨ Free your spirit, invigorate your body, and feel the joy of being alive

➕ Stay afterward for yummy treats + a BONUS casual chat about how to deepen your exploration of the sacred feminine in your life through our upcoming Yoga + Leadership Teacher Training launching this fall.

$15 for current Zia monthly members with code (GODDESS) / Non-members can join for $30

Open to anyone willing to participate in self-inquiry and respectful conversation.

THIS CLASS WILL SELL OUT -> Send me a DM for the link!

02/08/2023

“If flowers can teach themselves how to bloom after winter passes, so can you.”
- Noor Shirazie

This week I shared with a one-on-one client of mine how we can think of these dark, quiet days of winter as the "The Healing Season."

According to Ayurveda, winter is the time to slow down and spend quality time with your Self and Spirit.

The reason we pause now, is so we can fully understand how to show up in the next season of life - the renewal and rejuvenation promised by Spring.

Healing, building, and thriving is a process that requires hard work, dedication, and a lot of support. It can be difficult, but I believe that if we take the time to nourish and care for ourselves, we can find the strength to heal and grow.

Every day I teach women how to cultivate resilience, creativity, and self-compassion to help us build a better future for ourselves and our communities.

Stay tuned for some big announcements, more chances to be in flow with me and a brand new offer… AND in the meantime, send me a message to learn about the Women’s Wellness Retreat I’m leading March 4-5 with in PA! 💕

12/03/2022

I’d love to see you all today at Sip + Shop from 12-3pm! ❤️

10/15/2022

Hey Friends - I need your help! 🙏

Zia's Ayurvedic and Life coaching programs are getting a makeover for 2023 and I’m looking for 2 MORE women who are:

😪 Tired of feeling unfulfilled and exhausted
😣 Struggling with perfectionism and self-sacrifice
🔥 Ready to generate a soul-aligned life of passion, ease & radical balance
😎 Available for a 15-minute casual chat with me in the next two weeks

👉 DM me for the link to my calendar!

p.s. You don't have to be local or student at the studio to volunteer you just can't be a current or past coaching client of mine 😘

Address

321 E Lincoln Hwy
Exton, PA
19341

Website

https://www.ziayogawellness.com/thepraniclife

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