Oak Tree Counseling & Wellness

Oak Tree Counseling & Wellness Mindfulness, Yoga & Mental Health

Find the Light Within
(2)

Too many people overvalue what they are not and undervalue what they are.Your value doesn’t change based on other’s esti...
12/02/2023

Too many people overvalue what they are not and undervalue what they are.

Your value doesn’t change based on other’s estimate of you.

Value yourself.

Imagine Releasing your wish to the universe with your tribe 🌟 Annual Magical New Years retreat in West Virginia. Are you...
12/01/2023

Imagine Releasing your wish to the universe with your tribe 🌟

Annual Magical New Years retreat in West Virginia.
Are you ready to Transform your year?
Link in bio

Yoga for grief healing Turn your anxiety into peaceHEALING FOR GRIEF FROM THE CELLULAR LEVELI extend an invite to Yoga f...
11/30/2023

Yoga for grief healing
Turn your anxiety into peace

HEALING FOR GRIEF FROM THE CELLULAR LEVEL

I extend an invite to Yoga for Grief and Loss

Arlington, Va

*Healing at a cellular level
*Using movement and biofeedback
*90 mins mats provided
*$55

All are welcome; no prior yoga experience needed

Click link in bio for tickets

Simply stated, decision paralysis can be described as having such a tough time choosing between action A or B that we pi...
11/28/2023

Simply stated, decision paralysis can be described as having such a tough time choosing between action A or B that we pick action C or do nothing at all. The more options we have in front of us, the harder it becomes to choose one.

Step back from the crowd and party goers this New YearsFind peace of mind, clarity and inspiring community with me in Ma...
11/27/2023

Step back from the crowd and party goers this New Years
Find peace of mind, clarity and inspiring community with me in Martinsburg, W. Va.

Spots filling up! Sold Out every year!
Click below to sign up.

Rooms Itinerary Testimonials A New Beginning now All-inclusive New Years spiritual retreat Lead a Healthy, Spiritual and Happy 2024 A new year approaches, and it is important to start the year with the right tools, guidance, and attitude. $400 non-refundable deposit (credited to your t

The more I pay attention to beautiful moments , the more they show up 💫
11/14/2023

The more I pay attention to beautiful moments , the more they show up 💫

Cross cultural, bi-cultural, first generation and “tck” third culture kids mental health is a motivating force in what I...
11/11/2023

Cross cultural, bi-cultural, first generation and “tck” third culture kids mental health is a motivating force in what I do.

Seeing YOURSELF represented in a room impacts what you think you can or cannot do.

This applies to everything in life, love, work, how you take up space in a room and speak.

I could go on about this for a while but for now I’ll say it was an honor to win the award as the first Muslim Arab-American. It was amazing to connect with Ghazala Hashmi
Virginia State Senator the first woman, South Asian American and Muslim elected to serve in VA who supports mental health objectives.

Representation is always important.
Seeing someone else do it allows you to do it.
I hope to always empower others 💪🏽

I am honored to have been awarded The Humanitarian & Caring person award by  among my peers at the gorgeous  this weeken...
11/11/2023

I am honored to have been awarded The Humanitarian & Caring person award by among my peers at the gorgeous this weekend.

To lead a full life I believe you need 3 things
1. Purpose
2. To serve
3. Acknowledgment

✅✅✅

Thank you to my sister for always supporting and encouraging me!

Reset Your Soul Costa Rica Retreat
11/04/2023

Reset Your Soul Costa Rica Retreat

We all crave human connection.  A sense of belonging is one of humanity's most basic needs. Can you not fit in and still...
10/26/2023

We all crave human connection. A sense of belonging is one of humanity's most basic needs. Can you not fit in and still belong?

Breast cancer awareness month is coming to an end but awareness of early detection should not.  October is recognized as...
10/24/2023

Breast cancer awareness month is coming to an end but awareness of early detection should not.

October is recognized as National Breast Cancer Awareness Month. It is a time annually devoted to educating everyone about breast cancer.

1 in 8 women will be diagnosed with breast cancer in her lifetime.
Early detection is key!
As is equitable access to timely, high-quality care.

❤️

Thank you for the thoughtful review. 🙏 Come lift your spirit on one of my retreats. Check out link in bio               ...
10/23/2023

Thank you for the thoughtful review. 🙏

Come lift your spirit on one of my retreats. Check out link in bio

Standing forehead to Knee pose  is not a stretching pose, it is a compression pose.It helps to squeeze and flush out the...
10/20/2023

Standing forehead to Knee pose is not a stretching pose, it is a compression pose.

It helps to squeeze and flush out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as reproductive organs.

This pose also Increases flexibility of the sciatic nerves.

I personally find it to be a huge cardiovascular effort as well.

Why is Warrior 3 so hard?Warrior 3 is a powerful standing posture in yoga. Many people feel overwhelmed in it. Our hips ...
10/18/2023

Why is Warrior 3 so hard?

Warrior 3 is a powerful standing posture in yoga. Many people feel overwhelmed in it.

Our hips naturally open, and rotate outward while sitting, over time this shortens the external rotators and the lateral hip muscles.

These muscle groups have to be functioning very highly in order for us to be able to get into and hold Warrior 3 pose. With the addition of the balance required, warrior3 can be very difficult.

Always meet your body where it’s at. Challenging doesn’t mean impossible.



10/17/2023

Thank you 🙏  Glad to be on this journey with you 💫 Two spots left for Reset Your Soul Costa Rica 🇨🇷 retreat starting Oct...
10/05/2023

Thank you 🙏
Glad to be on this journey with you 💫

Two spots left for Reset Your Soul Costa Rica 🇨🇷 retreat starting October 29th

Click link in bio

🇨🇷

Instant energy.Backbends in yoga are energizing. They tap into the circulatory system by increasing blood flow throughou...
09/29/2023

Instant energy.

Backbends in yoga are energizing.
They tap into the circulatory system by increasing blood flow throughout the body, all the way from the head to the toes.

With that said, I can’t say backbends are always my favorite. I have to feel emotionally ready to be in a deeper back bending pose.

Thoughts? Comment below 👇

Intention is nothing without action, but action is nothing without intention. Progress happens when your intentions and ...
09/28/2023

Intention is nothing without action, but action is nothing without intention.

Progress happens when your intentions and actions align.

How can you closer to closing the gap between these today?

Happy Fall 🍂 Physically challenging poses (asana) like plank (chatarunga) mirror Learning the complicated language of su...
09/26/2023

Happy Fall 🍂

Physically challenging poses (asana) like plank (chatarunga) mirror Learning the complicated language of survival -letting go and holding on, pushing yourself and accepting where you’re at, holding on a little longer feeling the shake or practicing deep breathing to stay present.

My birthday month in addition to New Years are times I like to reflect. If you know me or have worked with me you know I...
09/07/2023

My birthday month in addition to New Years are times I like to reflect.

If you know me or have worked with me you know I’m a big proponent of journaling.

Here’s today’s journal prompt.
It’s a tough one.

Thoughts 👇

Living with an open heart means that one is vulnerable to hurt, disappointment, and rejection.Sounds fun, right? For mos...
09/06/2023

Living with an open heart means that one is vulnerable to hurt, disappointment, and rejection.

Sounds fun, right?

For most of our lives we keep our hearts closed and locked up tight. However, we know that we experience our MOST profound, fulfilling relationships when we open our hearts to others.

Living with an open heart is 💯 scary. It means that we are vulnerable to hurt, disappointment, and rejection.

Openheartedness also requires a couple of other things besides vulnerability. Authenticity and gratitude imo.

Is it possible, after pain to live with an open heart?

Do you or anyone you know truly live with an open heart?

Comment below 👇

The fifth chakra = Vishuddha (throat chakra) Throat chakra is our centre of communication. It is the gateway for energy ...
09/01/2023

The fifth chakra = Vishuddha (throat chakra)

Throat chakra is our centre of communication.

It is the gateway for energy between the lower parts of the body and the head and is guided by principles of expression and communication.

Value yourself and you will see you are a gift to anyone you meet.                                                      ...
08/30/2023

Value yourself and you will see you are a gift to anyone you meet.

Belief + expectation + action
08/29/2023

Belief + expectation + action

This is not toxic positivity, this is a psychological method. It’s called “cognitive reframing”.Cognitive reframing is a...
08/28/2023

This is not toxic positivity, this is a psychological method. It’s called “cognitive reframing”.

Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas, and/or emotions are viewed.

Cognitive reframing is the process by which a situation or thoughts are challenged and then changed.

OBA is a technique used for anxiety management, it stands for Observe Breath Allow                                      ...
08/25/2023

OBA is a technique used for anxiety management, it stands for

Observe Breath Allow

Taking a mental health break means distancing yourself from stressful day-to-day routines to rebalance your mind, body, ...
08/24/2023

Taking a mental health break means distancing yourself from stressful day-to-day routines to rebalance your mind, body, and soul.

Join me in Costa Rica 🇨🇷 in October for a retreat specific designed to reset your soul. Link in bio

🇨🇷

Only that in you, which is me can hear what I’m saying.-Ram Dass         🇨🇷
08/23/2023

Only that in you, which is me can hear what I’m saying.
-Ram Dass

🇨🇷

There will be haters, there will be doubters, there will be non-believers, and then there will be you, proving them wron...
08/22/2023

There will be haters, there will be doubters, there will be non-believers, and then there will be you, proving them wrong.

Costa Rica Retreat Fall 2023 What’s the vibe of the retreat? A Fall soul reset. Relaxation, adventure and personal growt...
08/21/2023

Costa Rica Retreat Fall 2023

What’s the vibe of the retreat?

A Fall soul reset.
Relaxation, adventure and personal growth

When is it?

Oct 29-Nov 4th

What’s included?

Accommodation and food
+ Curated itinerary full of yoga, adventure, nature, beaches, hiking and more!

How can I join?

Select link in bio

🇨🇷

Trying my hand at sound bowls 🙌🏼Sound bowls are used to invoke meditation or relaxation through the resounding vibration...
08/18/2023

Trying my hand at sound bowls 🙌🏼

Sound bowls are used to invoke meditation or relaxation through the resounding vibrations and pleasant sounds it emanates when played …

I don’t think I enchanted everyone with my skills but I tried and it was fun…😁

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of l...
08/17/2023

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
B.K.S. Iyengar

After some fussiness about wanting to cut MORE flowers and not getting to play with the shears enough we practiced “Brea...
08/16/2023

After some fussiness about wanting to cut MORE flowers and not getting to play with the shears enough we practiced “Breath Breaks”.

I love how Yoga concepts help us bring the work off the mat and into our homes.

Passing on intergenerational yoga traditions 🙌🏼🌻🙏

🌻

Many things can be a waste of your effort, but a helping hand is not.                                                   ...
08/15/2023

Many things can be a waste of your effort, but a helping hand is not.

Everyday is a great day for yoga                                                  #
08/14/2023

Everyday is a great day for yoga

#

I always need to remind myself of this 🙏
08/11/2023

I always need to remind myself of this 🙏

Together we go where we would never go by ourselves
08/10/2023

Together we go where we would never go by ourselves

Address

10513 Judicial Drive, Suite 101
Fairfax, VA
22030

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm

Telephone

+15167440522

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