Massage by Mary

Massage by Mary Customized massage sessions. Located in the Epiphany Pilates Studio.

Just a little chart to reference as the heat is going up, up, up! Stay cool and hydrated!!
07/18/2019

Just a little chart to reference as the heat is going up, up, up! Stay cool and hydrated!!

Put those kiddos on summer break to work....or better yet, trade babysitting with a neighbor and come see me.
07/09/2019

Put those kiddos on summer break to work....or better yet, trade babysitting with a neighbor and come see me.

I have so much respect for teachers. Enjoy some relaxation on your much needed summer break!!
07/02/2019

I have so much respect for teachers. Enjoy some relaxation on your much needed summer break!!

07/01/2019
ClinicSense

Happy Monday everyone! Hope you got to catch up on some Zzzzzz’s over the weekend. If not, the massage table is a great place to relax!!

👀

Happy Easter!
04/21/2019

Happy Easter!

Happy first day of Spring!!
03/20/2019

Happy first day of Spring!!

I’m a lucky Massage Therapist to have such amazing clients. Jessica S is a lucky winner of a free massage and I’ve g...
03/17/2019

I’m a lucky Massage Therapist to have such amazing clients. Jessica S is a lucky winner of a free massage and I’ve got something special for Hope S too!!! Happy St Patrick’s Day to one and all! ☘️

I was sharing with a friend how lucky I feel to love what I do and to be able to share my passion with all the wonderful...
02/20/2019

I was sharing with a friend how lucky I feel to love what I do and to be able to share my passion with all the wonderful clients I get to work with. I want to pass along that feeling to you. Do you feel lucky? Drawing will take place on March 17- St. Patrick’s Day!! ☘️

Happy Valentine's Day!! I can't say enough how much I love my clients, you make my job such a blessing and a pleasure. S...
02/14/2019

Happy Valentine's Day!! I can't say enough how much I love my clients, you make my job such a blessing and a pleasure. Stay warm everyone and I hope you all have a little chocolate today!!!

Happy Hump Day, my friends. The weekend is coming- plan accordingly! One appointment left this Saturday (2/9) at 10:30. ...
02/06/2019

Happy Hump Day, my friends. The weekend is coming- plan accordingly! One appointment left this Saturday (2/9) at 10:30. This could be you ⬇️💆🏼‍♀️

Oh boy, it iscold!! But the massage room is warm and the table is HEATED!...and, there is one appointment left for this ...
01/31/2019

Oh boy, it iscold!! But the massage room is warm and the table is HEATED!...and, there is one appointment left for this Saturday at your choice of 9 or 9:30am. Book now at www.epiphanypilates.com/wellness.

To support my friends and members of the community who are currently furloughed, I will be offering free 30 minute massa...
01/23/2019

To support my friends and members of the community who are currently furloughed, I will be offering free 30 minute massages (back, neck and shoulders) this Friday from 12-4. Please email me at [email protected] to schedule. Feel free to share this post!

Happy New Year!! Who’s got healthy goals this year? Remember, taking good care of yourself should never feel like puni...
01/05/2019

Happy New Year!! Who’s got healthy goals this year? Remember, taking good care of yourself should never feel like punishment. It’s an act of self ❤️.

I think this is something we can all agree on!!
11/07/2018

I think this is something we can all agree on!!

Hope everyone had a good Halloween!
11/01/2018

Hope everyone had a good Halloween!

Don’t worry, you’ll feel alive in no time after a massage!!
10/26/2018

Don’t worry, you’ll feel alive in no time after a massage!!

Take some time throughout the day to do a “body scan”. You might find that you have some of these hotspots. If so, t...
10/24/2018

Take some time throughout the day to do a “body scan”. You might find that you have some of these hotspots. If so, take a few moments to relax these areasand continue to check in.
#wellnesswednesday

Do you feel like you have the weight of the world on your shoulders? It could be tight trapezius muscles. This articles ...
10/22/2018
4 Ways to Loosen Tight Trapezius Muscles

Do you feel like you have the weight of the world on your shoulders? It could be tight trapezius muscles. This articles has some great stretching techniques and instructions to relieve tension with just a wall and a tennis ball.

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.

I’d like to solve the puzzle...
10/19/2018

I’d like to solve the puzzle...

It’s midweek. Just take a moment to breathe.
10/17/2018

It’s midweek. Just take a moment to breathe.

Can’t believe our move to Fairfax was just a year ago!! Thank you to everyone who supported me this past year. I’m s...
10/15/2018

Can’t believe our move to Fairfax was just a year ago!! Thank you to everyone who supported me this past year. I’m so happy in this location and even happier that I work with the best!!

10/01/2018
Congrats to everyone sending their kids back to school today! You made through another summer of camps, swim meets, and ...
08/28/2018

Congrats to everyone sending their kids back to school today! You made through another summer of camps, swim meets, and the every day declaration of, “I’m bored!!” Treat yourself to some R&R, even if it’s only an hour on the massage table. You deserve it!

I thought this was an interesting graphic that includes a good majority of our muscles! #musclemonday
08/27/2018

I thought this was an interesting graphic that includes a good majority of our muscles! #musclemonday

Have a good week!
06/18/2018

Have a good week!

I will be on vacation and out of the office from June 25-July 6th. Just one week left to book your appointment for June....
06/14/2018

I will be on vacation and out of the office from June 25-July 6th. Just one week left to book your appointment for June. Hope to see you before I go!

I know it’s Monday, but don’t be crabby. Book your massage today!! 😊
06/11/2018

I know it’s Monday, but don’t be crabby. Book your massage today!! 😊

Case of the Mondays got you down? You could be here ⬇️💆🏼‍♀️😊
06/04/2018

Case of the Mondays got you down? You could be here ⬇️💆🏼‍♀️😊

What kind of massage do you need this week? 🤣
05/21/2018

What kind of massage do you need this week? 🤣

I was talking to a client today about ice vs heat. Here is a handy chart to help you decide which therapy is better for ...
05/17/2018

I was talking to a client today about ice vs heat. Here is a handy chart to help you decide which therapy is better for you.

05/11/2018

#funnyfriday

05/10/2018
05/08/2018
8 Things That Happen to Your Body If You Walk Every Day

Tuesday tip: The weather is great- let’s get out there for a walk! Strive for 30 minutes a day, but even 15 will give you great health benefits. How about a quick walk during your lunch break? 🚶🏻‍♀️🌞

Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to join a gym or run five kilometres every day.

Happy Monday, everyone!! Hope everyone has a great week!! 😀🌞🌺
04/30/2018

Happy Monday, everyone!! Hope everyone has a great week!! 😀🌞🌺

Happy Halfway to Friday!!
04/25/2018

Happy Halfway to Friday!!

I now have a referral program! Refer a friend a receive $20 off your next massage 🤗
04/10/2018

I now have a referral program! Refer a friend a receive $20 off your next massage 🤗

04/06/2018

Happy Friday, everyone! Make sure to take a time out for yourself over the weekend (of course I’ll always suggest a massage)! April is filling up fast so be sure to make your appointment soon!
http://www.epiphanypilates.com/wellness/

Allergy season is upon us! Massage can help alleviate symptoms!“Through touch, massage pushes down on nerve cell recep...
04/03/2018
National Certification Board For Therapeutic Massage & Bodywork (NCBTMB)

Allergy season is upon us! Massage can help alleviate symptoms!
“Through touch, massage pushes down on nerve cell receptors under the skin, activating the nervous system and stimulating the release of mood-enhancing chemicals such as dopamine or serotonin. Massage also generates a calming effect through the stimulation of the parasympathetic nervous system, reducing the body’s level of stress hormones (cortisol and adrenaline) that are often found responsible for an allergic response."

"Through touch, massage pushes down on nerve cell receptors under the skin, activating the nervous system and stimulating the release of mood-enhancing chemicals such as dopamine or serotonin. Massage also generates a calming effect through the stimulation of the parasympathetic nervous system, reducing the body’s level of stress hormones (cortisol and adrenaline) that are often found responsible for an allergic response."

Growth, renewal, and inspiration! Happy Easter, Happy Passover, Happy Spring!
04/01/2018

Growth, renewal, and inspiration!
Happy Easter, Happy Passover, Happy Spring!

#funnyfriday. Have a great weekend, everyone!
03/23/2018

#funnyfriday. Have a great weekend, everyone!

03/21/2018
03/01/2018

Because Spring Break is still weeks away....

Address

9416 Main Street
Fairfax, VA
22031

Opening Hours

Monday 08:00 - 14:00
Tuesday 14:00 - 21:00
Thursday 14:00 - 21:00
Saturday 08:00 - 14:00

Telephone

(703) 204-2200

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