Here's a yoga routine I created for people who can't get down on the floor with challenges such as spinal stenosis or others to assist in restoring a person's movement. I did this at a patient's home for her to have as she travels for the next two weeks. I decided to post this in case someone out there could benefit from this video. Please pardon my dress, I had business meetings all day while serving clients at different points throughout the day. As an entrepreneur, we wear multiple hats. Please share!
#naturalsovereign #onthemove #buildnowraplater