Mindfulness with Robyn

Mindfulness with Robyn Mindfulness Yoga, Meditation and 1-1 Mindfulness Life Coaching. Classes are designed to support all Live Streaming via Zoom
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🥰 Just a little reminder for all of us as we navigate through the beautiful and complicated journey of life: never under...
12/05/2023

🥰 Just a little reminder for all of us as we navigate through the beautiful and complicated journey of life: never underestimate the incredible power of connections! 💖 Whether it's with friends, family, colleagues, or even chance encounters, the bonds we create weave a tapestry that colors our world.
🌟 Small gestures can create ripples of positivity, and you never know the impact your kindness may have on someone's day.
🌍 So, here's to meaningful connections, to the beauty of shared moments, and to the understanding that every interaction has the potential to make a difference. Let's be the kind of people who spread love and kindness wherever we go. 💕🌈
🤗
✌🏼

Tea wisdom of the day. "He who wants a rose must respect the thorn." 🌺✨ In the garden of life, our goals are like roses—...
11/20/2023

Tea wisdom of the day.
"He who wants a rose must respect the thorn." 🌺✨ In the garden of life, our goals are like roses—beautiful and desirable. And, remember, the thorns are part of the journey too. 🌿💪 Approach your dreams with mindfulness, acknowledging challenges as stepping stones, and let the journey shape you as much as the destination. 🌈💖 🌷🌟

Happy Weekend!  Hope you'll join me today at 4pm for Yin and on Saturday at 9am for a Gentle class. 🙂
11/17/2023

Happy Weekend! Hope you'll join me today at 4pm for Yin and on Saturday at 9am for a Gentle class. 🙂

What’s new about you? 😉
11/16/2023

What’s new about you? 😉

Taking time to connect with the silence within and having the opportunity to learn and share in a safe community is the ...
11/16/2023

Taking time to connect with the silence within and having the opportunity to learn and share in a safe community is the kindest gift you could give yourself.

🌼 Are you ready to commit and make a monthly appointment with yourself? 🦋

Here is your invitation to follow me  on Instagram too!
11/14/2023

Here is your invitation to follow me on Instagram too!

Happy Monday!  Hope to see you on the Zoom this week! 🥰
11/06/2023

Happy Monday! Hope to see you on the Zoom this week! 🥰

Happy Weekend!  Start it out with ease with a gentle yoga class!  We begin at 9am on the Zoom!
11/04/2023

Happy Weekend! Start it out with ease with a gentle yoga class! We begin at 9am on the Zoom!

Coming up soon!  Join me for a guided Mindfulness Meditation today at 5:30pm on Zoom. Our topic is Equanimity. 🧘
11/01/2023

Coming up soon! Join me for a guided Mindfulness Meditation today at 5:30pm on Zoom. Our topic is Equanimity. 🧘

Got yoga on your calendar?  I'll be offering an all-level class at 5:30pm today - live-streaming on Zoom. Come and join ...
10/24/2023

Got yoga on your calendar? I'll be offering an all-level class at 5:30pm today - live-streaming on Zoom. Come and join us!

May this new week be peaceful for you.
10/16/2023

May this new week be peaceful for you.

Happy weekend everyone!🧘🏼‍♀️Friendly reminder to join our Gentle Yoga and Meditation class today.⤵️Sign up via bio for t...
10/14/2023

Happy weekend everyone!
🧘🏼‍♀️Friendly reminder to join our Gentle Yoga and Meditation class today.
⤵️
Sign up via bio for the final Saturday offerings of 2023
🙏🏼Namaste, Robyn 🥰

Join us for a rejuvenating Gentle Yoga Class on Zoom tomorrow, Saturday, Sept 9 at 9 AM.Yoga is a great way to start you...
09/08/2023

Join us for a rejuvenating Gentle Yoga Class on Zoom tomorrow, Saturday, Sept 9 at 9 AM.

Yoga is a great way to start your day with mindfulness and relaxation. We begin with a moment to arrive and set our intention for the practice, followed by gentle stretches and yoga postures. (40 min) Our class will complete with an 7-10 min guided Mindfulness Meditation.

​This class is open to all levels of experience. Please have a block, small pillow and a strap for class.

Namaste, and see you on the mat!

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Zoom
Fairfax, VA
22124

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