Happy, Strong and Healthy

Happy, Strong and Healthy Katherine Gilbert- Health coach
YLEO#1467324 www.happystrongandhealthy.com I help educate you to understand the connection of health, lifestyle and essential oils

Operating as usual

Sunday funny 😁
10/24/2021

Sunday funny 😁

Sunday funny 😁

Need a boost tonight?
10/24/2021

Need a boost tonight?

Need a boost tonight?

Stop buying this s**t from big box stores.. buy the real thing from essential oil companies & make your own- not full of...
10/23/2021
Aromatherapy spray linked to US deaths faces recall

Stop buying this s**t from big box stores.. buy the real thing from essential oil companies & make your own- not full of chemicals & bacteria

https://news.yahoo.com/aromatherapy-spray-linked-us-deaths-191441916.html

U.S. health officials may have solved the mystery of how four people in different states came down with a serious tropical disease even though none had traveled internationally: an aromatherapy spray imported from India. The Centers for Disease Control and Prevention said Friday that investigators f...

“On such a day each road is planned To lead to some enchanted land; Each turning meets expectancy. The signs I read on e...
10/23/2021

“On such a day each road is planned To lead to some enchanted land; Each turning meets expectancy. The signs I read on every hand. I know by autumn’s wizardry On such a day the world can be Only a great glad dream for me– Only a great glad dream for me!”

― Eleanor Myers Jewett

“On such a day each road is planned To lead to some enchanted land; Each turning meets expectancy. The signs I read on every hand. I know by autumn’s wizardry On such a day the world can be Only a great glad dream for me– Only a great glad dream for me!”

― Eleanor Myers Jewett

It’s your journey to take.. stop with comparisons..
10/22/2021

It’s your journey to take.. stop with comparisons..

It’s your journey to take.. stop with comparisons..

Love this! For every parent who thinks they are not doing enough ❤️
10/21/2021

Love this!
For every parent who thinks they are not doing enough ❤️

Love this!
For every parent who thinks they are not doing enough ❤️

This diffuser scent smells amazing! Here are ingredients in Hope oil..
10/20/2021

This diffuser scent smells amazing!
Here are ingredients in Hope oil..

6 ways to practice self care via Girls Gone StrongWhat is your favorite?
10/20/2021

6 ways to practice self care via Girls Gone Strong
What is your favorite?

6 ways to practice self care via Girls Gone Strong
What is your favorite?

Love this product! Great on pots & pans. This non-scratching, chlorine-free all-purpose cleaner removes grease, dirt, gr...
10/19/2021

Love this product! Great on pots & pans.

This non-scratching, chlorine-free all-purpose cleaner removes grease, dirt, grime, residue, and tough stains from most and leaves NO harsh fumes or harmful residue!

Formulated with citric acid to help with pesky hard water buildup, nepheline syenite to remove tough stains without scratching, sodium bicarbonate to remove odors, and sodium percarbonate to lift stains and dirt, this scrub is safe for use on porcelain, ceramic, copper alloys, fiberglass, Corian, brass, bronze, and chrome!

Easily cleans cookware, stove cooktops, countertops, tile, grout, bathtubs, faucets, toilets, backsplashes, barbecue grills, outdoor patio furniture, and exteriors. Plus the phosphate free formula contains only naturally derived ingredients for a cleaner downstream impact.

Love this product! Great on pots & pans.

This non-scratching, chlorine-free all-purpose cleaner removes grease, dirt, grime, residue, and tough stains from most and leaves NO harsh fumes or harmful residue!

Formulated with citric acid to help with pesky hard water buildup, nepheline syenite to remove tough stains without scratching, sodium bicarbonate to remove odors, and sodium percarbonate to lift stains and dirt, this scrub is safe for use on porcelain, ceramic, copper alloys, fiberglass, Corian, brass, bronze, and chrome!

Easily cleans cookware, stove cooktops, countertops, tile, grout, bathtubs, faucets, toilets, backsplashes, barbecue grills, outdoor patio furniture, and exteriors. Plus the phosphate free formula contains only naturally derived ingredients for a cleaner downstream impact.

10/19/2021

Colin Powell died yesterday.. I never knew he wrote this: Did you?

Powell’s 13 Rules were outlined in his 2012 memoirs It Worked For Me: Lessons in Life and Leadership — and they are about as durable as any other set of advice one might receive (and work especially well in politics):

1. It ain't as bad as you think. It will look better in the morning.
2. Get mad, then get over it.
3. Avoid having your ego so close to your position that when your position falls, your ego goes with it.
4. It can be done.
5. Be careful what you choose. You may get it.
6. Don't let adverse facts stand in the way of a good decision.
7. You can't make someone else's choices. You shouldn't let someone else make yours.
8. Check small things.
9. Share credit.
10. Remain calm. Be kind.
11. Have a vision. Be demanding.
12. Don't take counsel of your fears or naysayers.
13. Perpetual optimism is a force multiplier.

Do you agree?
10/18/2021

Do you agree?

Do you agree?

10/18/2021

It’s just not money that makes you happy & balanced in life..

Ha! 🤣🤷🏻‍♀️
10/18/2021

Ha! 🤣🤷🏻‍♀️

Ha! 🤣🤷🏻‍♀️

Sunday Funny 😆
10/17/2021

Sunday Funny 😆

Sunday Funny 😆

Super interesting- take a listen All countries are in a population decline..
10/16/2021
A Global Fertility Crisis - Dr. Shanna Swan

Super interesting- take a listen
All countries are in a population decline..

Shanna H. Swan, Ph.D., is one of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public heal...

Interesting.. not in a good way..
10/16/2021
Everything You Ever Wanted to Know About Costco Chicken

Interesting.. not in a good way..

Costco's rotisserie chicken is beloved by many, but it's also the center of controversy. Here's what you need to know about the chicken sold at the popular wholesale store, with advice from Consumer Reports.

💙
10/14/2021

💙

10/14/2021

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

~Socrates~

Just an amazing scent on a gloomy fall afternoon
10/13/2021

Just an amazing scent on a gloomy fall afternoon

Just an amazing scent on a gloomy fall afternoon

❤️
10/13/2021

❤️

Show me your pics
10/12/2021

Show me your pics

Show me your pics

❤️
10/11/2021

❤️

Need to stock up? Pm me your list! 🌻
10/11/2021

Need to stock up? Pm me your list! 🌻

Need to stock up? Pm me your list! 🌻

Happy weekend!
10/08/2021

Happy weekend!

Happy weekend!

Are you a fan of our roll-ons? Make sure to try out our Breathe Again® Roll-On! With its refreshing and rejuvenating aro...
10/08/2021

Are you a fan of our roll-ons?

Make sure to try out our Breathe Again® Roll-On! With its refreshing and rejuvenating aroma, this is the perfect companion for early mornings, long days, and tough workouts.

This blend combines Peppermint, Myrtle, and Copaiba with four different types of Eucalyptus—including Eucalyptus Blue—to create a powerful, invigorating experience.

Contact me to order!

Are you a fan of our roll-ons?

Make sure to try out our Breathe Again® Roll-On! With its refreshing and rejuvenating aroma, this is the perfect companion for early mornings, long days, and tough workouts.

This blend combines Peppermint, Myrtle, and Copaiba with four different types of Eucalyptus—including Eucalyptus Blue—to create a powerful, invigorating experience.

Contact me to order!

🥰Fall cleaning on a beautiful day? I got you covered for your home to smell amazing! Pumpkin Spice Thieves Cleaner16oz g...
10/07/2021

🥰Fall cleaning on a beautiful day? I got you covered for your home to smell amazing!

Pumpkin Spice Thieves Cleaner

16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Orange, Cinnamon Bark essential oils
5 drops each Ginger, Clove, Nutmeg essential oils
Fill with distilled water
Falling Leaves Thieves Cleaner

16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Tangerine, Northern Lights Black Spruce, Bergamot essential oils
5 drops Patchouli essential oil
Fill with distilled water
Caramel Apple Thieves Cleaner

16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Bergamot, Cinnamon Bark, Stress Away essential oils
5 drops each Nutmeg, Tangerine essential oils
Fill with distilled water

🥰Fall cleaning on a beautiful day? I got you covered for your home to smell amazing!

Pumpkin Spice Thieves Cleaner

16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Orange, Cinnamon Bark essential oils
5 drops each Ginger, Clove, Nutmeg essential oils
Fill with distilled water
Falling Leaves Thieves Cleaner

16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Tangerine, Northern Lights Black Spruce, Bergamot essential oils
5 drops Patchouli essential oil
Fill with distilled water
Caramel Apple Thieves Cleaner

16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Bergamot, Cinnamon Bark, Stress Away essential oils
5 drops each Nutmeg, Tangerine essential oils
Fill with distilled water

Yes!
10/07/2021

Yes!

Yes! All my life..
10/06/2021

Yes! All my life..

Yes! All my life..

Amen 🙏
10/05/2021

Amen 🙏

Lol 😂 my phone is still messed up! How was your day?
10/05/2021

Lol 😂 my phone is still messed up!
How was your day?

Lol 😂 my phone is still messed up!
How was your day?

Address

Fairfax, VA

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-Option of 3 and 6 month personalized programs
-in person, phone or video call

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Comments

Ahhh Fall is almost here. Try out these great autum diffuser recipes on the first day of Fall!