Many children are not getting the exercise they need, according to the U.S Department of Health and Human Services which recommends at least 60 minutes of physical activity per day. Making exercise a family activity can be more fun for the kids. Visit https://buff.ly/2Aq4QRB for a list of ideas such as making an exercise schedule, becoming a members of your local YMCA or visiting your town’s Parks and Recreation Department.
Exercise is great for kids, and fun activities for the whole family are there if you know how to find them. Learn how to lose weight, increase your energy, improve your health together as a family.