Kinetic Fitness Solutions -NOVA

Kinetic Fitness Solutions -NOVA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kinetic Fitness Solutions -NOVA, Medical and health, 9693 Main St, Unit C, Fairfax, VA.
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Operating as usual

02/26/2016

This will probably be the last post on this page, and we just wanted to express how truly thankful we are for all of you. Thank you all for your dedication and for choosing us. Because of you, coming to work was fun and easy and rewarding. We wish you all the best and lots of love ❤️

02/15/2016

Due to the deteriorating weather conditions, we will be closed today. Be safe everyone.

Elijah James. 2 / 1 @ 12 : 31am. 7lbs 20inches.  Baby and Momma are doing great.
02/01/2016

Elijah James. 2 / 1 @ 12 : 31am. 7lbs 20inches. Baby and Momma are doing great.

01/28/2016

We are open today. Hope to
see you all.

01/26/2016

Your trainer is still stuck inside in Alexandria. Hopefully roads will be cleared soon! Until then, we will be closed again today. Sorry for any inconvenience KFSers!

01/25/2016

We will be CLOSED Monday 1/25! Stay safe everybody!

One last workout before the big day. Happy Holidays KFSers!
12/22/2015

One last workout before the big day. Happy Holidays KFSers!

What a killer Saturday Workout. 25 reps of 25 exercises.
12/19/2015

What a killer Saturday Workout. 25 reps of 25 exercises.

Had a guest tonight who showed everyone up.
11/05/2015

Had a guest tonight who showed everyone up.

10/05/2015

The training center is closed today. We apologize for any inconvenience. See you all tomorrow.

It finally happened.
09/10/2015

It finally happened.

Have an awesome 5 person group session going tonight!
08/20/2015

Have an awesome 5 person group session going tonight!

KFS- Fun for all ages 😜
08/20/2015

KFS- Fun for all ages 😜

Breaking in the new equipment
08/18/2015

Breaking in the new equipment

08/15/2015

Just a reminder, we are CLOSED this Saturday! Have a great weekend everyone!

08/03/2015

Just in case any of you who are scheduled to be in today did not get our message, we are closed this evening. We will be back open tomorrow as scheduled.

Ain't no session like the 5:30 session, cause the 5:30 session don't stop.
07/28/2015

Ain't no session like the 5:30 session, cause the 5:30 session don't stop.

KFS goin up, on a Thursday 😜
07/23/2015

KFS goin up, on a Thursday 😜

Morning workouts with Dr. Mo 😎
07/09/2015

Morning workouts with Dr. Mo 😎

Dr.Mo knocking out a training session with a few of our mutual clients...Part of having a healthy spine is have muscle s...
06/25/2015

Dr.Mo knocking out a training session with a few of our mutual clients...Part of having a healthy spine is have muscle strong enough to support it.

06/23/2015

If you are skipping training due to the forecasted storms, please let us know. Thanks and be safe

Photos from Kinetic Fitness Solutions -NOVA's post
06/22/2015

Photos from Kinetic Fitness Solutions -NOVA's post

06/19/2015

Great week Team. You all put work in.

05/30/2015

Everybody's favorite trainer Mike posted a successful start to his Tri Season. He finished 1st in his age group and 11th overall. Get Some Mikey.

Great opportunity if you can make the trip to Southern Maryland.
04/14/2015
A Taste of Southern Maryland Launch

Great opportunity if you can make the trip to Southern Maryland.

A Taste of Southern Maryland invites you to Zivot and Cheese Tasting in celebration of the launch of its 2015 Harvest Season.   Join the Farm-To-Table fun with tours and samplings from one of Southern Maryland's premier farms PA Bowen Farmstead     Thursday, April 23, 2015 5 – 7 p.m. PA Bowen Farmst…

Training For Warriors
04/10/2015

Training For Warriors

==================================
12 Differences Between A Trainer & A Coach
==================================
A Trainer Lights A Fire Under Someone.
A Coach Lights A Fire Inside Of Someone.

A Trainer Affects The Hour They Are With Someone.
A Coach Affects The Hours They Are Not With Someone.

A Trainer Hopes To Get Through The Session.
The Coach Hopes To Get Through To Someone.

A Trainer Forgets The Job Is Not To Remind People About Problems.
A Coach Remembers The Job Is To Solve Them.

A Trainer Stretches Your Legs.
A Coach Stretches Your Limits.

A Trainer Counts Your Reps.
A Coach Discounts Your excuses.

A Trainer Is Concerned With How Much Time You Put in.
A Coach Is Concerned With How Much You Put Into The Time.

A Trainer Wants You To Do Your Best.
A Coach Wants You To Do Better Than Your Best.

A Trainer Is Concerned More With How, Where And When.
A Coach is Concerned More With Who, What And Why.

A Trainer Works For A Paycheck.
A Coach Works For A Passion.

A Trainer Develops And Delivers Your Workout.
A Coach Creates And Cultivates Your Purpose.

Training is Something You Do To Someone.
Coaching Is Something You Do With Someone.

Want to become a GREAT COACH? I have created a full 10 hour course about my coaching philosophy for you. You can register here: http://www.coachingforwarriors.com/registration-page/

Renovation 2/3rds complete
03/24/2015

Renovation 2/3rds complete

03/16/2015
Bret Contreras PhD

Bret Contreras PhD

“A workout is not penance! It is not punishment or a sentence! It does not buy you caloric reward! It is not a mindless, robotic, “just do it” routine! And alone, a single workout provides nothing of value! An appropriate workout is a strategic challenge designed to ‘nudge the homeostatic needle’ toward the goal! And it is only as valuable as how it relates to the one before it and the one after it."
- Tom Purvis

03/16/2015
Bret Contreras PhD

Bret Contreras PhD

“A workout is not penance! It is not punishment or a sentence! It does not buy you caloric reward! It is not a mindless, robotic, “just do it” routine! And alone, a single workout provides nothing of value! An appropriate workout is a strategic challenge designed to ‘nudge the homeostatic needle’ toward the goal! And it is only as valuable as how it relates to the one before it and the one after it."
- Tom Purvis

03/05/2015

Our NOVA location will be closed today (3/5) due to the weather. Stay safe everyone.

03/04/2015

Big changes coming to Fairfax. A renovation, new equipment, and new programming. Get excited.

03/03/2015

Office will be closing early today due to inclement weather. The last session will be our 2:00 session- be safe driving home and we will see you all Thursday!

Address

9693 Main St, Unit C
Fairfax, VA
22031

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Thursday 11am - 8pm
Saturday 8am - 12pm

Telephone

(703) 273-6784

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