Anu Kaur: Dietitian | Wellness Coach | Yoga

06/30/2024

Just a Sip: Chocolate Avocado Ice Cream https://fruitsandveggies.org/recipes/chocolate-avocado-ice-cream/

06/29/2024

Just a Sip: Cancer Survival https://www.aicr.org/cancer-survival/

06/27/2024

Just a Sip: Baked Fish https://www.myplate.gov/recipes/myplate-cnpp/baked-fish

06/25/2024

Just a Sip: Cancer Prevention https://www.aicr.org/cancer-prevention/

06/24/2024

Just a Sip: Herbed Yogurt Sauce https://fruitsandveggies.org/recipes/herbed-yogurt-sauce/

06/22/2024

Just a Sip: Crazy For Condiments https://fruitsandveggies.org/series/crazy-for-condiments/

06/21/2024

Just a Sip: Avocado and Corn Salsa https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/avocado-and-corn-salsa

06/19/2024

Just a Sip: The Joy Of Fresh https://fruitsandveggies.org/series/joy-of-fresh/

06/18/2024

Just a Sip: Crispy Schmaltz Roasted Potatoes

Ingredient List Nutrition Facts Ingredient List For the Schmaltz 1 lb. (454g) Chicken Skin and Chicken Fat Trimmings 1/8th teaspoon (~1g) Kosher Salt ¼ cup (60ml) Water ⅓ cup (20g) Yellow Onion, sliced For the Potatoes 2 lbs. (904g) Red Potatoes, cut in half or in quarters 4 each (20g) Garli...

04/30/2024

Just a Sip: Time-restricted eating and cancer care

What you eat is important during cancer treatment, researchers are also looking into WHEN you eat to see if that affects treatment outcomes

04/26/2024

Just a Sip: Crispy Tandoori Cauliflower https://fruitsandveggies.org/recipes/crispy-tandoori-cauliflower/

For variety, try whatever fruits are in season or your family's favorites.

04/23/2024

Just a Sip: Mobile Food Truck Serves Recipes and Education

AICR is an advocate for the power of a nutritious diet for cancer prevention, and this sentiment is shared in an innovative way in Ohio

04/19/2024

April 19, 2024
Just a Sip: Zucchini & Chicken Pesto Lasagna

Put this delicious twist on a classic lasagna! With layers of zucchini, chicken, noodles & cheese combined with the bright flavor of pesto - it's sure to be a…

04/16/2024

Just a Sip: Just a Sip: Tradition Redefined: Vintage Recipes, Fresh Ideas

In the bustling kitchens of the past, recipes were more than just instructions; they were time capsules, preserving memories of shared meals and cherished trad…

04/12/2024

Lentil and Veggie Enchilada Casserole

When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

04/11/2024

Just a Sip: Top Questions from Dietitians about Diet and Cancer

Key Takeaways A recent well-attended webinar for dietitians covered lots of information about nutrition and cancer. This blog covers the questions from dietitians that we didn’t have time to answer, or that came to our inbox after the presentation. Read on to learn more about cancer and the relati...

03/29/2024

Just a Sip: Golden Coconut, Broccolini, & Spinach Pasta Soup With ZENB Elbows

Golden Coconut, Broccolini, and Spinach Pasta Soup is a hearty soup warms your belly and comforts your soul.

03/26/2024

Variety is the spice of life! Explore different foods from all food groups in a variety of forms.

Experiment with various cuisines from around the globe: http://sm.eatright.org/globalfoods

Eating right is not a one-size-fits-all proposition. A healthy plate can include foods from all corners of the globe.

03/24/2024

https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/apple-oatmeal-muffins

03/22/2024

Just a Sip: Avocado and Corn Salsa

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with our Baked Chicken for an easy weekday meal.

03/19/2024

Eating well doesn’t have to be expensive!

Get tips for learning how to cook at home to save, including how to reduce food waste and use a slow cooker: https://sm.eatright.org/CookatHome

People who eat more home-cooked meals not only tend to consume more fruits, vegetables and dietary fiber, but also eat less saturated fat and salt. Homemade food also can be budget-friendly and reduces use of takeout containers. Get started with these eight tips to develop basic cooking skills, espe...

03/17/2024

Just a Sip: Acorn & Chayote Ratatouille

Ready in under 30 minutes, you'll love this perfectly spicy Creole twist on the classic French vegetarian stew!

03/15/2024

Just a Sip: Apple & Brie Bundles

These tasty bundles are a crowd pleaser at any party or get together. The tart, crisp apples combined with melty brie are the perfect duo.

03/14/2024

Throughout March, celebrate by going Beyond the Table! Dive into the farm-to-fork aspect of nutrition, explore the various ways and places we eat, and learn about the great work RDNs and NDTRs do:

Created by the Academy of Nutrition and Dietetics and celebrated in March, National Nutrition Month is an annual campaign to educate the public about healthful eating.

02/27/2024

Just a Sip: Limit Added Sugars

The USDA MyPlate Key Topics include Oils -- Oils are fats that are liquid at room temperature, like vegetable oils used in cooking. Added Sugars -- To build healthy eating habits and stay within calorie needs, individuals over age 2 should choose foods and beverages with little to no added sugars an...

02/23/2024

Just a Sip: Spaghetti With Turkey & Veggie Meatballs

Make a classic culinary dish a masterpiece using ZENB Spaghetti, turkey and veggies.

02/20/2024

Just a Sip: Yellow Pea

A small but mighty legume, there is more than meets the eye when it comes to yellow peas.

02/16/2024

Just a Sip: Fruit Crisp https://www.myplate.gov/recipes/myplate-cnpp/fruit-crisp

02/13/2024

Just a Sip: About Oils

The USDA MyPlate Key Topics include Oils -- Oils are fats that are liquid at room temperature, like vegetable oils used in cooking. Added Sugars -- To build healthy eating habits and stay within calorie needs, individuals over age 2 should choose foods and beverages with little to no added sugars an...

02/09/2024

Just a Sip: Fresh Fruit with Cinnamon Yogurt Dip https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/fresh-fruit-cinnamon-yogurt-dip