Anu Kaur: Dietitian | Wellness Coach | Yoga

Anu Kaur: Dietitian | Wellness Coach | Yoga Offering health and nutrition services that incorporate nutrition, yoga, and stress management techniques for living a balanced life. www.ANuHealthyYou.com
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Anu Kaur is a Registered Dietitian, Certified Wellness Coach, and Registered Yoga Teacher. Anu uses science-based modalities such as yoga, meditation, and nutrition in order to achieve total body wellness for her clients. Her holistic approach to wellness is based on the timeless values and practices of both East and West philosophy on balance, stress reduction, and individualized nutrition.

Just a Sip: Veggie Confetti Stir-Fry Skillet With Pasta Agile
01/23/2024

Just a Sip: Veggie Confetti Stir-Fry Skillet With Pasta Agile

Every day can be a day for confetti! Try Veggie Confetti Stir-Fry skillet for a colorful vegetable extravaganza with ZENB Pasta Agile.

Just a Sip: Apple Cinnamon Bars
01/19/2024

Just a Sip: Apple Cinnamon Bars

Apples are sandwiched between two cinnamon crumb layers for a delicious treat.

Just a Sip: Plant-Powered Staples To Stock This Year
01/18/2024

Just a Sip: Plant-Powered Staples To Stock This Year

From legumes to pasta to fruits and veggies, cooking with more plants is easier than you think with just a few pantry essentials.

12/19/2023

Just a Sip: Meals and Snacks Made Easy

Just a Sip: Pumpkin Cookie Dough
12/15/2023

Just a Sip: Pumpkin Cookie Dough

This edible pumpkin spice cookie dough is sure to be a fan-favorite! It's perfect for serving as an afterschool snack for the kiddos with some cut up fruit.

12/12/2023

Just a Sip: Hydrating for Health

Just a Sip: What are some super-fast, super-delish mushroom recipes?
12/05/2023

Just a Sip: What are some super-fast, super-delish mushroom recipes?

Mushrooms are an easy way to add delicious flavor to any recipe. With so many varieties, there is no shortage of options to choose from. They slice up fast and…

11/29/2023

Just a Sip: Eating Healthy on a Budget

Just a Sip: What are some easy and delicious vegan recipes?
11/28/2023

Just a Sip: What are some easy and delicious vegan recipes?

Envy apples are an excellent addition to vegan recipes, they bring a delightful crisp and a balanced sweetness that can elevate your meatless dishes. Whether y…

Just a Sip: Pumpkin Peanut Butter Granola
11/28/2023

Just a Sip: Pumpkin Peanut Butter Granola

This Pumpkin Peanut Butter Granola boasts 3 forms of pumpkin and is the perfect crunchy pumpkin granola recipe. It makes a great on-the-go snack or topping.

Just a Sip: Crazy For Condiments
10/23/2023

Just a Sip: Crazy For Condiments

Move over basic dressings! Use summer’s fresh herbs and greens to create bold and diverse flavors that make your fruits and veggies even more delicious.

Just a Sip: Autumn Vegetable Succotash
10/20/2023

Just a Sip: Autumn Vegetable Succotash

This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare.

Just a Sip: Fantastic Flavors Of Fall Fruit
10/17/2023

Just a Sip: Fantastic Flavors Of Fall Fruit

Cooler weather calls for something sweet and spicy in the kitchen, so put your apron on and whip up one of these fruit-filled treats.

Just a Sip: Apple & Chicken Salad
10/16/2023

Just a Sip: Apple & Chicken Salad

A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.

Just a Sip: What foods are in the Grains Group?
09/26/2023

Just a Sip: What foods are in the Grains Group?

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group. Grains are divided into 2 subgroup...

Just a Sip: Raw Apple Crumble
09/22/2023

Just a Sip: Raw Apple Crumble

This recipe is perfect for enjoying Rave® apples which are best enjoyed fresh. They've got attitude, but not enough to take the heat of the oven!

Just a Sip: Grilled Portabella Gyros With Yogurt Dill Sauce
08/11/2023

Just a Sip: Grilled Portabella Gyros With Yogurt Dill Sauce

Mix up your next backyard get-together with these tasty gyros!

Just a Sip: Stock Your Kitchen with Healthy Ingredients
08/08/2023

Just a Sip: Stock Your Kitchen with Healthy Ingredients

The first step to cooking healthy is to stock your kitchen with a variety of foods that you can throw together for healthy meals in a hurry. Keep these foods on hand for fast meals on busy nights.

Just a Sip: Strawberry Basil Goat Cheese Burgers
08/04/2023

Just a Sip: Strawberry Basil Goat Cheese Burgers

Change up burger night this summer with a sweet and tangy strawberry basil goat cheese burger.

Just a Sip: Summer Peach and Ricotta Grilled Pizza
07/28/2023

Just a Sip: Summer Peach and Ricotta Grilled Pizza

Lightly charred pizza crust is topped with creamy ricotta cheese and ripe summer peaches.

Address

10400 Eaton Place, Suite 310
Fairfax, VA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(703) 880-5469

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