PA Powe Wellness - Fairfax, VA

09/14/2024

Thinking about working out? Here are some of the top ways exercise benefits your body and mind -- from stress-busting to cancer prevention. https://wb.md/47gfxD2

09/07/2024

✨ 10 Daily Rituals for Wellness ✨ Stay energized and balanced with these simple routines! From mindful mornings to restful nights, these tips are your go-to guide for wellness. Save and share with someone who could use these healthy habits! 💙

03/13/2024

Advances in therapies to improve function and relieve pain have revolutionized the way we can and will care for our musculoskeletal system. This is often referred to as regenerative medicine.

I have had to rehabilitate myself from decades of chronic pain. With a combination of bodywork, yoga, the TB12 Sports physical therapy and training program, and seeing a regenerative medicine doctor, I have become stronger, fitter, and more pain-free than I have been in 30 years.

Here are the top ways to keep your body in good working order and to repair and heal when you need help.

Engage in regular exercise, including aerobic conditioning, strength training, and flexibility.

Yoga is a powerful way to help the body relieve pain and decrease stress and can be done at any age.

Supplements can help build muscle, repair tissues and joints, and reduce inflammation. Try omega-3 fats, anti-inflammatory herbs and spices like turmeric, collagen peptides, bone broth, and glucosamine.

Work with a physical therapist and body coach if you have chronic issues. After my last back surgery, I used the TB12 Sports body coaches, who are trained in a special form of physical therapy that helps get to the root of the problems and heal chronic injuries.

03/13/2024

Our well-being depends on the choices we make every day. Start by nourishing your mind with uplifting thoughts, feeding your body healthy organic foods, making sure to move, rest, and take moments of silence and reflection, and be sure to surround yourself with good people. It is all about choosing wisely. Create a life that feels good from the inside out. Recognize that each choice is a step towards a healthier, more fulfilled self. Our health and happiness depend on us! Let’s do this! ✨ 🧘‍♀️

Nosso bem-estar depende das escolhas que fazemos todos os dias. Comece nutrindo sua mente com pensamentos positivos, alimentando seu corpo com alimentos orgânicos e saudáveis, procure se movimentar, fazer exercícios, mas também descansar e ter momentos de silêncio e reflexão, e busque cercar-se de pessoas boas. Crie uma vida que seja boa de dentro para fora. Reconheça que cada escolha é um passo em direção a um eu mais saudável e realizado. Nossa saúde e felicidade dependem de nós!

01/03/2024

Great challenge for January…whose in?

04/10/2023

“You do not have to be sick to get better!”
-Dr.Eugene Wright
( Duke University)

06/01/2022

Animals have feelings,too.♥️

Animals are sentient beings. They are able to feel love, fear, and pain. May we continue to build a world where they know no pain. 🤍🤍🤍🕊 cc

03/13/2022

You may feel a little tired the next couple of days, but what a great feeling to have more sunshine In your day! 🌞 Make sure to still get your 8 hours of sleep! How many hours of sleep to you GET vs the hours you NEED!?

time changes, whether from traveling or daylight-saving time, can greatly affect your restful sleep. Here's how to cope.

12/31/2021

A great way to start 2022

Getting in better shape is consistently one of the most common New Year's resolutions people make each year, but many [...]

12/07/2021

RECIPES HERE: https://www.veganricha.com/25-vegan-comfort-food-recipes/

25 vegan ✨COMFORT FOOD✨ recipes for the cold ❄️ months that will hit the spot when you need something warming and satisfying 🥰. Whether it’s for breakfast, dinner, or dessert, these easy plant-based 🌱 recipes are perfect at any time!

10/07/2021

Enjoy and know your portion size.
One serving of walnuts is 1 ounce, or about 7 walnuts. A serving of walnuts has: 185 calories. 2.5 grams of monounsaturated fat.

Did you know one ounce of walnuts is a powerhouse of important nutrients for optimum health? ✨ Take a snack break and read more about all the ways walnuts can do more for your body: https://walnuts.org/nutrition/

*1 ounce of walnuts contains 2.5g of omega-3 ALA

08/04/2021

Think before you speak is a good thing to live by:

“Thinking is difficult, that’s why many people judge.”
— Carl Jung

07/30/2021

Love these shakes!

07/15/2021

As a doctor, it is increasingly clear to me that the health of our citizens, the health of our society and our planet depends on disruptive innovations that decentralize and democratize food production and consumption, innovations that produce real food at scale, restores the health of soils, water, air and the biodiversity of our planet and that reverses climate change.⁣

You can learn more about this in my book, Food Fix. FoodFixBook.com

07/13/2021

What’s your favorite flavor?
How many ounces of water do you drink a day?

07/13/2021

What is your favorite summer fruit or vegetable?

: Our Juice Plus capsules are made from different fruits, vegetables and berries with selected vitamins and other plant ingredients? In three varieties, they provide you with complementary wholefood and plant-based nutrition. Which is your fave?​
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🥦 Vegetable Blend Capsules​​
🥭 Fruit Blend Capsules​​
🍇 Berry Blend Capsules​
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