Fit, Fine & Fabulous, LLC

Fit, Fine & Fabulous, LLC This page is to help expose others to the power of healing your body with healing (healthy) foods an Health and wellness: coaching your transformation inside and out

The medicinal value in everything in the natural is a beautiful thing!
10/12/2021

The medicinal value in everything in the natural is a beautiful thing!

The medicinal value in everything in the natural is a beautiful thing!

Time to start making the Fire Cider! Fire cider is a spicy tonic used to prevent and treat colds by  boosting your immun...
10/12/2021

Time to start making the Fire Cider!

Fire cider is a spicy tonic used to prevent and treat colds by boosting your immune system. It’s also claimed to improve blood circulation and digestion, among other benefits.

I know one thing.. it kicks up your energy level a notch!

*Note add honey right before you drink (I add to my shot each morning). If too strong , dilute wirh water :)

You can also add this tonic to soups, stews, sauces and meat dishes..

Tuna salad, poached egg, avocado, lettuce/arugula, blue cheese.--#tunasalad  #poachedeggs  #food  #health
10/12/2021

Tuna salad, poached egg, avocado, lettuce/arugula, blue cheese.

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#tunasalad #poachedeggs #food #health

Tuna salad, poached egg, avocado, lettuce/arugula, blue cheese.

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#tunasalad #poachedeggs #food #health

My Birthday MONTH. Celebrating when the mood strikes 💕
10/12/2021

My Birthday MONTH. Celebrating when the mood strikes 💕

My Birthday MONTH. Celebrating when the mood strikes 💕

10/05/2021
Natural boosters
10/05/2021

Natural boosters

Natural boosters

Like mushrooms?
10/05/2021

Like mushrooms?

Like mushrooms?

09/19/2021
Herbal Pills.. I add two to my tea (bound with honey so no more sweetener is needed) for added immunity benefits. Or som...
08/16/2021

Herbal Pills.. I add two to my tea (bound with honey so no more sweetener is needed) for added immunity benefits. Or sometimes, I just eat as is 🙂

Includes:

ashwagandha
marshmallow
Dandelion root
Milk thistle
Nettle
Orange peel powder
Manuka Honey

Herbal Pills.. I add two to my tea (bound with honey so no more sweetener is needed) for added immunity benefits. Or sometimes, I just eat as is 🙂

Includes:

ashwagandha
marshmallow
Dandelion root
Milk thistle
Nettle
Orange peel powder
Manuka Honey

08/16/2021
As we age, our sight changes… increase these foods for support
08/16/2021

As we age, our sight changes… increase these foods for support

As we age, our sight changes… increase these foods for support

Switch uo your vocabulary every so often❤️
08/16/2021

Switch uo your vocabulary every so often❤️

Switch uo your vocabulary every so often❤️

#SelfLove
08/16/2021

#SelfLove

#SelfLove

We can always do better
08/15/2021

We can always do better

We can always do better

Beware of hidden sugar in your food!
07/02/2021

Beware of hidden sugar in your food!

Beware of hidden sugar in your food!

Timeline Photos
06/19/2021

Timeline Photos

Mullein plants shot up this year (2nd year). This plant is strong and hearty and does the same for your body. (It stiff ...
06/07/2021

Mullein plants shot up this year (2nd year). This plant is strong and hearty and does the same for your body. (It stiff strong in out cold winter)

This plant has 200 species and had been around for thousands of years.

Benefits;

Mullein is used for cough, whooping cough, tuberculosis, bronchitis, hoarseness, pneumonia, earaches, colds, chills, flu, swine flu, fever, allergies, tonsillitis, and sore throat, gout, joint pain, and inflammation.

The leaves and flowers (mine is about to bloom) are used for medicinal purposes backed by science.

I dry the leave and I use all year around. You cough up phlegm you didn’t even know you had!

The leaves are quite beautiful.. large, green and with a soft “fuzz”. The blossoms are gorgeous when fully bloomed.

Mullein plants shot up this year (2nd year). This plant is strong and hearty and does the same for your body. (It stiff strong in out cold winter)

This plant has 200 species and had been around for thousands of years.

Benefits;

Mullein is used for cough, whooping cough, tuberculosis, bronchitis, hoarseness, pneumonia, earaches, colds, chills, flu, swine flu, fever, allergies, tonsillitis, and sore throat, gout, joint pain, and inflammation.

The leaves and flowers (mine is about to bloom) are used for medicinal purposes backed by science.

I dry the leave and I use all year around. You cough up phlegm you didn’t even know you had!

The leaves are quite beautiful.. large, green and with a soft “fuzz”. The blossoms are gorgeous when fully bloomed.

Someone else posted and I had to steal. Gardening is a workout!
05/02/2021

Someone else posted and I had to steal. Gardening is a workout!

Someone else posted and I had to steal. Gardening is a workout!

04/27/2021
Happy Tuesday
04/27/2021

Happy Tuesday

Happy Tuesday

Yellow wildcrafted sea moss gel. Plain, mango, cinnamon and ginger.  And a purple sea moss too! Get yours!
03/16/2021

Yellow wildcrafted sea moss gel. Plain, mango, cinnamon and ginger. And a purple sea moss too! Get yours!

Have you started sowing seeds or planting anything yet? Get started! Even if it’s just one thing!
03/15/2021

Have you started sowing seeds or planting anything yet? Get started! Even if it’s just one thing!

I found this very interesting! I cannot say I have tried this to confirm if it works, but I’ll sure be trying if the nee...
03/09/2021

I found this very interesting! I cannot say I have tried this to confirm if it works, but I’ll sure be trying if the need presents itself! #knowBettterDoBetter

I found this very interesting! I cannot say I have tried this to confirm if it works, but I’ll sure be trying if the need presents itself! #knowBettterDoBetter

02/28/2021
Yesss!
02/22/2021

Yesss!

Yesss!

Goes for adults too.
02/22/2021

Goes for adults too.

Goes for adults too.

Ashwagandha, cordycept, Reishi, Turkey Tail and Chaga mushrooms ground up with cinnamon and vanilla bean. Yummy!.  #Buil...
02/22/2021

Ashwagandha, cordycept, Reishi, Turkey Tail and Chaga mushrooms ground up with cinnamon and vanilla bean. Yummy!. #BuildUpImmunity #immunitybooster

Ashwagandha, cordycept, Reishi, Turkey Tail and Chaga mushrooms ground up with cinnamon and vanilla bean. Yummy!. #BuildUpImmunity #immunitybooster

02/22/2021

Wellness for today:
Gluten is a protein that’s naturally found in some grains such as wheat, beer (those made from barely and wheat), bread and pasta. Gluten is particularly problematic for some people as it may trigger autoimmune diseases and is connected to autoimmune thyroid disease.

Celiac disease is when gluten causes a reaction that destroys the lining of the small intestines reducing the absorption of vital nutrients.

Good Morning and Happy Monday!
02/15/2021

Good Morning and Happy Monday!

Good Morning and Happy Monday!

Indeed
02/14/2021

Indeed

Indeed

Brown Sugar Baby... face and body scrub w/essential oils. Moisture your body during the cold winter days.
02/09/2021

Brown Sugar Baby... face and body scrub w/essential oils. Moisture your body during the cold winter days.

Brown Sugar Baby... face and body scrub w/essential oils. Moisture your body during the cold winter days.

02/06/2021
Smoothie bowl that was soo good, it’s hard to believe it was healthy!
02/02/2021

Smoothie bowl that was soo good, it’s hard to believe it was healthy!

Smoothie bowl that was soo good, it’s hard to believe it was healthy!

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Comments

Hello
Can’t wait for you to tell me all about this
Can you give me any ideas to help with the Symptoms of Myasthenia Gravis?
I’m day 1 cleanse and preparing lunch. Should the lentils be cold before adding to the other ingredients?
Thanks for the add