Yoga With Chrissy

10/20/2026

Registration is starting to open now for our 2027 Yoga Teacher Training. Follow the QR for my website and more details, and find our registration form there. We are seeking at least 8 participants for another successful training. Our registration deadline is Dec 31st, 2026 for a February 2027 start. DM or see me in a class for any questions.

10/08/2026

The Zombie Press 🧟‍♀️

10/08/2026

The Friday before Halloween I'm bringing you a headstand clinic to give you all the prep work to attempt the . What's a zombie press? You start lying on your belly and slide up into a headstand. (Check my next post for a video demo). It's a major challenge but I know you're up for it! Without the press, this class is a basic headstand clinic so you will gain something from it even without the zombies.
I'll be teaching this at on Friday October 30th at 645pm. Costumes encouraged! 🎃

10/06/2026

You won't want to miss this!!!! I'm giving you an hour of yoga with ACOTAR trivia mixed in to celebrate the release of SJM's next book in the series. Grab your book girlies, or book boyfriends, and sign up now! Costumes and faerie ears are encouraged. I'll have a boat load of stickers to share, too. Friday October 23rd at 645pm at TRC Fayetteville.

10/02/2026

Our last of the year is Sunday October 25th at noon. We will be discussing this book, "The Untethered Soul" by Michael Singer. Join me for this FREE opportunity to chat books, yoga, philosophy, and everything in between. No rules, just show up with an open mind.

09/29/2026

When you can't come to yoga, the yogis come to you! So happy to see you're doing well, John2! 🫶🏼🕉

09/06/2026

Sorry, Tuesday friends. I must ditch you for baseball!

We've got your back 🐦

09/01/2026

The chaturanga (or 4 limb staff pose) is not easy! It's often overlooked, skipped, or done in a way that can cause more harm than good. It's one piece of the sun salutation puzzle and when practiced correctly builds strength in the arms (especially the triceps), shoulders, upper back and core, and is extremely helpful when progressing to arm balances.
Join me at on Friday September 11th at 645pm for an in depth look at the pose, ways to start simple, modify, and improve your chaturanga, and then we'll play with some arm balances in the end. Sign up at trianglerockclub.com

08/18/2026

Q: What's your weird random skill?
A: I can headstand anywhere

07/29/2026

Dancing with a Dragon