DoctorFerg

DoctorFerg Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DoctorFerg, Medical and health, 20071 Highway 155 S, Flint, TX.
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Are you constantly looking down at your phone, laptop, or tablet and feeling pain in your neck? Handheld electronic devi...
01/11/2024

Are you constantly looking down at your phone, laptop, or tablet and feeling pain in your neck? Handheld electronic devices have been linked to neck pain and the condition known as "text neck." But here's the good news: recent research has found that improving your posture can help. So if you're tired of dealing with sore neck muscles and want to learn more about preventing text neck, check out this infographic. โœ… https://bit.ly/2WU5q7n



Source: Tsantili et al. Acta Medica Academica. 2022 Aug 1.

Research has shown that a whopping 97% of disc problems can be resolved with conservative care. That's pretty impressive...
01/10/2024

Research has shown that a whopping 97% of disc problems can be resolved with conservative care. That's pretty impressive, right? So if you're dealing with a lumbar disc injury and wondering what to do, take a look at this video to see how chiropractic care can help. ๐Ÿ™Œ https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Source: Yang et al. The Bone & Joint Journal. 2022 Nov 16.

Are you among many people struggling to get a good night's sleep? You're not alone! Approximately one-third of US adults...
01/09/2024

Are you among many people struggling to get a good night's sleep? You're not alone! Approximately one-third of US adults report having difficulty sleeping, which can lead to various health issues. So what can you do to improve your sleep? Experts recommend cutting back on caffeine, alcohol, and screens before bedtime. But that's not all! Check out this sleep infographic for even more tips on how to get your best sleep ever. https://bit.ly/3zTXvVS โœ…



Source: Di H et al. JAMA Network Open. 2022 Nov 1.

Attention all runners! Are you tired of dealing with frustrating injuries that keep you sidelined? You're not alone. But...
01/08/2024

Attention all runners! Are you tired of dealing with frustrating injuries that keep you sidelined? You're not alone. But not to worry - there are things you can do to prevent these problems from occurring. Take a look at this infographic for our top tips on healthy running. It's time to get back out there and hit the pavement with confidence. Happy running! ๐Ÿƒโ€โ™‚๏ธ https://bit.ly/3zh6YFJ



Source: Harper-Hanigan et al. Journal of Orthopaedic & Sports Physical Therapy. 2022 Oct.

You might be surprised to learn that almost a quarter of Americans suffer from arthritis. ๐Ÿคฏ And for many of them, the pa...
01/05/2024

You might be surprised to learn that almost a quarter of Americans suffer from arthritis. ๐Ÿคฏ And for many of them, the pain and stiffness can be so severe that it limits their ability to be active, especially during colder months when arthritis seems to be worse. But don't despair; check out this infographic for some helpful tips and tricks to help you to take control of your arthritis, no matter what the weather has in store. https://bit.ly/3Ab9IWf



Source: Theis KA et al. Morbidity and Mortality Weekly Report. 2021 Oct 10.

Have you ever had a backache and wished there was a way to make it go away? Well, a recent study has some good news for ...
01/04/2024

Have you ever had a backache and wished there was a way to make it go away? Well, a recent study has some good news for you! It turns out that deep soft tissue manipulation, like what we provide in our office, can help relieve back pain better than a light massage. So, if you're feeling achy, call us to book your appointment today! ๐Ÿ“ž



Source: Chen et al. International Journal of Environmental Research and Public Health. 2022 Oct 13.

Feeling stressed out after the holiday season? You're not alone! Stress isn't just unpleasant; it can also be harmful to...
01/03/2024

Feeling stressed out after the holiday season? You're not alone! Stress isn't just unpleasant; it can also be harmful to our health. That's why it's so important to find ways to reduce stress in our lives. Check out this infographic with top tips to help you reduce stress today and all year round. โœ… https://bit.ly/3GSGvlF

If you're experiencing pain on the bottom of your foot, it could be something called plantar fasciitis. ๐ŸฆถBut don't worry...
01/02/2024

If you're experiencing pain on the bottom of your foot, it could be something called plantar fasciitis. ๐ŸฆถBut don't worry, we've got your back (or rather, your feet). We can help resolve that pesky heel pain and get you back on your feet in no time. Want to learn more about how we can help? Check out this video and discover the secrets to banishing plantar fasciitis for good. โ–ถ๏ธ https://www.youtube.com/embed/lkPJARZB0qs?rel=0

As this year ends, we just want to say how thankful we are for you! We hope you have a safe New Yearโ€™s Eve this weekend,...
12/29/2023

As this year ends, we just want to say how thankful we are for you! We hope you have a safe New Yearโ€™s Eve this weekend, and we will see you all in 2024! ๐ŸŽ‰

A recent study found that those with chronic jaw pain (TMD) are more likely to suffer from depression. ๐Ÿ‘Ž This data is an...
12/28/2023

A recent study found that those with chronic jaw pain (TMD) are more likely to suffer from depression. ๐Ÿ‘Ž This data is an important reminder to consider the physical and mental components of any chronic pain.

Donโ€™t neglect either aspect of your health. If depression is a concern, realize it is a NORMAL response to chronic pain and consider contacting a counselor or mental health professional today. And for the physical part, our office has many potent tools to treat chronic pain, including TMD. Give us a call today to see how we can help! ๐Ÿ“ž



Source: Felin et al. The Journal of Prosthetic Dentistry. 2022 Sep 13.

As we age, our spine naturally develops some amount of degeneration. The flexible discs in our backs โ€œdry outโ€ and becom...
12/27/2023

As we age, our spine naturally develops some amount of degeneration. The flexible discs in our backs โ€œdry outโ€ and become thinner over time, which is known as arthritis. Recent research has found that smoking is a direct contributor to spinal degeneration. ๐Ÿšฌ If your New Yearโ€™s resolutions include quitting smoking or va**ng, then check out this smoking cessation handout for help. Your body will thank you. โœ… http://bit.ly/3X8ipww



Source: Rajesh et al. Brain and Spine. 2022 Aug 7.

Recent research has found that too much sitting can lead to increased depression and anxiety in chronic pain patients. I...
12/26/2023

Recent research has found that too much sitting can lead to increased depression and anxiety in chronic pain patients. Increasing activity can help. As we often tell our patients - sit less, move more, and donโ€™t be afraid to nudge your discomfort. Give our office a call for guidance and treatment to help increase your pain-free activity. ๐Ÿ“ž



Source: Gavilรกn-Carrera et al. Disability and Rehabilitation. 2022 Oct 6.

Merry Christmas Everyone!!! Hope you guys day is full of blessings and great vibes๐Ÿ™๐Ÿพโค๏ธ                                  ...
12/25/2023

Merry Christmas Everyone!!! Hope you guys day is full of blessings and great vibes๐Ÿ™๐Ÿพโค๏ธ

Shoulder impingement is a common cause of shoulder pain and dysfunction, where your tendons are pinched and irritated. ๐Ÿ‘Ž...
12/22/2023

Shoulder impingement is a common cause of shoulder pain and dysfunction, where your tendons are pinched and irritated. ๐Ÿ‘Ž Conservative care and exercise have been shown to ease pain and improve function. Take a look at this video to learn more. โ–ถ๏ธ https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Singh et al. Cureus. 2022 Aug 25.

First Week Out ๐Ÿšจ Cheers to new beginnings and amazing opportunities Accept what is, let go of what was, and have FAITH i...
12/21/2023

First Week Out ๐Ÿšจ

Cheers to new beginnings and amazing opportunities

Accept what is, let go of what was, and have FAITH in what will be -Sonia Ricotti

The holidays can bring plenty of stressful opportunities to get mad. But did you know that your degree of anger can infl...
12/20/2023

The holidays can bring plenty of stressful opportunities to get mad. But did you know that your degree of anger can influence your intensity of pain and disability? Yes, staying cool can help ease your pain.

Here are our top tips for controlling your anger next time something gets your goat:

โœ”๏ธ Pause to formulate a healthy response
โœ”๏ธ Pause again to refine your response
โœ”๏ธ If your response will harm the people or situation- skip it
โœ”๏ธ If your response will help the people or situation- deliver it with respect

Staying calm under pressure can take practice, but you got this!



Source: Adachi et al. Scandinavian Journal of Pain. 2022 Jan 1.

Staying active during pregnancy is extremely important to help the health of the mom and the baby.๐ŸคฐHowever, it can be di...
12/19/2023

Staying active during pregnancy is extremely important to help the health of the mom and the baby.๐ŸคฐHowever, it can be difficult to know where to start. The following guidelines, combined with your birth-providers recommendations, should move you in the right direction. ๐Ÿ™Œ http://bit.ly/3UPRzY0



Source: Selman et al. International Journal of Sports Physical Therapy. 2022 Oct 1.

The holidays are a time for celebration, gathering with loved ones, and enjoying food and drinks. During such a busy tim...
12/18/2023

The holidays are a time for celebration, gathering with loved ones, and enjoying food and drinks. During such a busy time of year surrounded by tasty foods, it may be challenging for you to stick to your healthy habits. Here are our top tips:

โœ”๏ธ Eat and drink in moderation
โœ”๏ธ Add more vegetables to your plate
โœ”๏ธ Drink plenty of water
โœ”๏ธ Avoid going to a party hungry
โœ”๏ธ Volunteer to bring a healthy dish

We hope you have a safe & healthy holiday season!

Did you know a large study found that adding chiropractic manipulation to standard medical care offers a significant adv...
12/14/2023

Did you know a large study found that adding chiropractic manipulation to standard medical care offers a significant advantage for decreasing pain and improving function when compared with medical care alone? Weโ€™re honored to be part of your healthcare team and are always only a phone call away. ๐Ÿ“ž



Source: Goertz, Hondras, et al. Spine. April 2013.

According to recent research, repetitive lifting can cause excessive spinal strain and substantially impact your back pa...
12/13/2023

According to recent research, repetitive lifting can cause excessive spinal strain and substantially impact your back pain intensity and frequency.

If lifting is part of your daily routine, take a look at this infographic to learn some of our tips and tricks for safe lifting. ๐Ÿ’ช https://bit.ly/3khjyQt



Source: Bryndal et al. Journal of Clinical Medicine. 2022 Sep 23.

Sciatica involves irritation of the large nerve that comes out of your lower back and travels into your leg. And another...
12/12/2023

Sciatica involves irritation of the large nerve that comes out of your lower back and travels into your leg. And another recent study has confirmed that spinal manipulation and exercise are effective sciatica treatments. Hey, thatโ€™s what we offer! Check out this video to learn more. โ–ถ๏ธ https://www.youtube.com/embed/o4NNTth2f1c?rel=0



Source: Thoomes et al. Disability and Rehabilitation. 2022 Oct 6.

Auto accidents can cause a condition known as whiplash ๐Ÿš— - where the neck and head whip back and forth during an impact,...
12/08/2023

Auto accidents can cause a condition known as whiplash ๐Ÿš— - where the neck and head whip back and forth during an impact, causing strain and injury. Recent data has shown that whiplash injuries impact your posture, muscle control, and concentration. If youโ€™ve been in an accident, donโ€™t delay evaluation and treatment - give our office a call to get on the path to recovery. ๐Ÿ“ž Take a look at this video for more information. https://www.youtube.com/embed/3PF5YOQVLkg?rel=0



Source: Moustafa et al. European Spine Journal. 2022 Oct 13.

A recent study found that improving workstation posture helps prevent neck pain, and adding exercise is even better. Are...
12/07/2023

A recent study found that improving workstation posture helps prevent neck pain, and adding exercise is even better. Are you looking to improve your workstation ergonomics? ๐Ÿ‘จโ€๐Ÿ’ป Check out this infographic. https://bit.ly/3BtTBEm Want the exercises too? See us! ๐Ÿ™Œ



Source: Johnston et al. Occupational and Environmental Medicine. 2022 Sep 26.

A recent study found that quality patient education materials can help ease problems like low back pain and sciatica. ๐Ÿ™Œ ...
12/04/2023

A recent study found that quality patient education materials can help ease problems like low back pain and sciatica. ๐Ÿ™Œ Luckily, we offer effective hands-on treatment for these conditions and provide patient education, including the most appropriate exercises to help you recover quickly. Give our office a call today to learn more!



Source: Furlong et al. PloS one. 2022 Oct 12.

Is it time to replace your mattress? ๐Ÿ›Œ๐Ÿป 5-10 years is the average mattress lifespan, but if you sleep in a valley each n...
12/01/2023

Is it time to replace your mattress? ๐Ÿ›Œ๐Ÿป 5-10 years is the average mattress lifespan, but if you sleep in a valley each night, your bed is probably well overdue. We know choosing a new bed can be daunting, so hereโ€™s our top advice to help you find the right bed. https://bit.ly/3TerznO ๐Ÿ™Œ



Source: Hong et al. Biology. 2022 Jul.

Staying active can help to prevent problems ranging from heart disease to back pain. Check out these tips to help you ge...
11/30/2023

Staying active can help to prevent problems ranging from heart disease to back pain. Check out these tips to help you get moving:

โ˜‘๏ธ Aim to get at least 20-30 minutes of exercise daily, 4-6 times per week. ๐Ÿ’ช
โ˜‘๏ธ Start gradually: do not increase activity by more than 10% each week to avoid injury. ๐Ÿ“ˆ
โ˜‘๏ธ Vary your activities to prevent overuse injuries. Examples include โ€“ walking, swimming, running, bicycling, and low-impact aerobics. ๐ŸŠ

How have you been staying active lately? Comment below!

Patients involved in auto accidents often suffer from what is known as whiplash. ๐Ÿš— These patients have pain and altered ...
11/29/2023

Patients involved in auto accidents often suffer from what is known as whiplash. ๐Ÿš— These patients have pain and altered neck movements, including decreased range of motion and poor neck control. Give us a call to get your neck back in working order, and take a look at this infographic for more information. ๐Ÿ“ž https://bit.ly/396L7pD



Source: Alalawi et al. Musculoskeletal Science and Practice. 2022 Dec 1.

The sooner you can add movement and weight-bearing activity after an ankle sprain, the better the prognosis for recovery...
11/28/2023

The sooner you can add movement and weight-bearing activity after an ankle sprain, the better the prognosis for recovery. ๐Ÿ‘ A recent study found that even better results are had when combining manual therapy with exercise. Hey, thatโ€™s what our providers do! So if you or someone you know recently sprained or โ€œrolledโ€ their ankle, call our office. ๐Ÿ“ž We can provide manual therapy and an exercise program to help you regain your stride.



Source: de Ruvo et al. Journal of Clinical Medicine. 2022 Jan.

Address

20071 Highway 155 S
Flint, TX
75762

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+16787613497

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