The Journey To 90 - Stronger Than Yesterday

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The Journey To 90 - Stronger Than Yesterday Stronger Than Yesterday.

In July, I planted my flag in the ground and declared,
“This is where yesterday ends and right now begins.”

The Journey To 90 was born — a commitment to intentional living, obedience, discipline, humility, and truth.

81 Miles of PossibilityThe Journey to 90 — Stronger Than YesterdayOn January 14, 2026, I arrived home from the hospital ...
10/25/2026

81 Miles of Possibility

The Journey to 90 — Stronger Than Yesterday

On January 14, 2026, I arrived home from the hospital with a brand-new left knee.

There I sat, looking at my leg, wrapped in freezer gel packs and elevated somewhere above my eyeballs.

And I wondered.

What was going to be possible this year?

You see, I love cycling. I love the open road, the countryside, the climbs, the descents, the sunrises, and the wonderful mystery of discovering what lies around the next bend or beyond the crest of a distant hill.

But my old knee had become an obstacle to the things I loved.

The pain was significant. My mobility was increasingly limited. And perhaps most importantly, I could no longer do some of the things I wanted to do with my grandchildren. Not fully. Not freely.

That mattered enormously.

So I made the decision to replace my knee.

And now, sitting at home with my leg wrapped up like a frozen Thanksgiving turkey, I began wondering what might come next.

I studied recovery timelines. I considered the rehabilitation process. I thought about what rebuilding my cycling capacity might look like.

Perhaps, if everything went well, I could ride 40 miles sometime in late summer.

Sixty miles?

That seemed unlikely within nine months of surgery.

But I was hopeful.

And more importantly, I was curious.

What might be possible?

I have never particularly enjoyed looking at life through the lens of limitations.

Oh, limitations are real. I certainly had them. They were the very reason I had undergone surgery.

But I have always been more interested in what might exist beyond them.

What happens if I try?

What happens if I learn?

What happens if I change something, remain persistent, and give myself the opportunity to adapt?

What might become possible that isn’t possible today?

So I went to work.

I approached my rehabilitation deliberately. I respected the healing process. I learned what my knee could tolerate, challenged it appropriately, recovered, adapted, and repeated.

Some days the progress was small.

Other days brought wonderful surprises.

But I kept moving forward.

I wasn’t chasing a particular number. I was building capacity.

The vision of returning to the things I loved pulled me forward. The discipline of showing up carried me through.

And somewhere along the way, something remarkable happened.

The extraordinary began becoming ordinary.

By early summer, I had broken through that once-distant 60-mile barrier.

Sixty miles!

I remembered sitting at home in January wondering whether that would even be possible this year.

And now I had done it.

Naturally, another thought appeared.

What about 70?

I didn’t chase it.

I didn’t put a deadline on it.

I simply carried the curiosity with me throughout the summer as I continued riding, learning, strengthening, and expanding my capacity.

What else might be possible?

Then came October 25.

My final long-distance cycling adventure of 2026.

In nine days, I will return to the hospital to receive a new right knee.

And I wanted one more adventure before beginning that next chapter.

The morning greeted me with cool, damp air and patches of fog settling into the low-lying countryside.

Sometimes the rising sun illuminated the road in magnificent golden light.

Other times I rode through misty stretches that looked like something from an eerie pre-Halloween movie.

Both were beautiful.

I love these mornings.

There is something wonderful about being out on a quiet country road while the world is waking up.

The possibilities of a new day seem almost endless.

And on this particular morning, possibility was very much on my mind.

I had designed a route that would take me through familiar countryside in unfamiliar directions.

There was a hill at a T-intersection that had once intimidated me enough to reverse my route and turn the climb into a descent.

Today, I rode up it.

And wondered afterward what I had been so concerned about!

I revisited roads I hadn’t traveled in months, including one that always brings back memories of riding bicycles with my boyhood friends.

I took on B***y Kicker Hill, once a formidable challenge, and enjoyed it like a boy at the carnival.

I climbed long, rolling ascents with a rhythm that felt almost effortless.

I coasted down hills, tucked low against the wind, letting momentum carry me farther than ever before.

When the speed eased, I simply selected the appropriate gear, raised myself back into position, and joined the road again.

There was no urgency.

No battle.

No need to conquer anything.

Just movement.

Rhythm.

And the wonderful sensation of a body doing what I had patiently trained it to do.

I stopped along the way to visit my old friend Mr. Skully, who was still hanging around. I even sat beside him and filmed a conversation.

Yes, I laughed. A lot!

I explored some new roads, revisited familiar ones, and eventually circled through the Florence High School parking lots, something I hadn’t done since last year.

The music was outstanding.

The countryside was beautiful.

And my bicycle and I moved together as though we had become one.

I had set out with a simple intention: ride as efficiently as possible, enjoy the day, and see whether 70 miles might be achievable.

At mile 50, I stopped at my casita to replenish my supplies.

Then I headed back out.

The wind had picked up. There were headwinds, more hills, and plenty of road still ahead.

But I felt wonderful.

My legs were strong. My knees were comfortable. My breathing was rhythmic.

I was not struggling to hold on to the ride.

I was enjoying it.

And the miles kept passing.

Sixty.

Sixty-five.

I stopped to take photographs with my bicycle.

Then climbed back on and resumed riding without even needing to warm my knee back up.

Seventy was getting close.

And something occurred to me.

I wasn’t tired.

I wasn’t hurting.

I wasn’t counting down the miles until I could stop.

I felt fresh.

And suddenly that curiosity returned.

What if?

What if 70 wasn’t today’s destination?

What if there was something more?

What if I could ride 80?

I smiled.

And kept pedaling.

There was no dramatic moment. No heroic surge. No desperate final effort.

Just the steady turning of the pedals and the quiet realization that something I once considered beyond my reach had become possible.

When I finally rolled into my casita, my Garmin told the story.

81.14 miles.

5 hours and 17 minutes of moving time.

3,248 feet of climbing.

And 21,566 pedal strokes.

Twenty-one thousand, five hundred sixty-six.

Every one of them made possible by a left knee that had been replaced just nine months earlier.

And a right knee that, in nine days, will begin its well-earned retirement.

That right knee deserves a special acknowledgment.

While so much of my attention this year was devoted to rehabilitating the left, the right quietly carried its share of the load.

Through the training.

Through the climbs.

Through the long rides.

Through every new adventure.

It kept showing up.

And today, it helped turn a curiosity into reality.

So this final endurance ride of 2026 is dedicated to you, my old friend.

Thank you for carrying me this far.

We’ll take it from here.

But there is something much more important about this story than the mileage.

Eighty-one miles isn’t the point.

The point is that on January 14, I sat looking at a swollen, surgically repaired leg and wondered what might be possible.

I had no idea what the answer would be.

I couldn’t see October from where I sat.

I couldn’t know what my capacity would become.

I could only imagine, decide, act, learn, recover, and continue.

And that’s what I did.

Perhaps your possibility has nothing to do with cycling.

Perhaps it involves your health, your relationships, your career, your family, or something you’ve wanted to do for years but haven’t yet attempted.

Perhaps there is something in your life that seems impossibly far away.

I understand.

I’ve been there.

But I would encourage you to consider something.

What is possible today is not necessarily the limit of what can become possible tomorrow.

Capacity can grow.

Circumstances can change.

Knowledge can expand.

And the person you become through deliberate, persistent action may eventually accomplish things the person you are today can scarcely imagine.

There are no guarantees.

There will be obstacles, setbacks, and days when progress seems invisible.

But possibility doesn’t require certainty.

It begins with curiosity.

A thought.

A question.

What if?

And sometimes that little question becomes a decision.

The decision becomes an action.

The action becomes a habit.

The habit creates change.

And one day, you look back and realize that something you once wondered about has become part of your ordinary life.

I have a saying that means a great deal to me:

“The extraordinary eventually becomes ordinary. But the wonder of doing it never has to disappear.”

Today, I rode 81 miles.

Nine months ago, I wondered whether I could ride 60.

I don’t know everything that lies ahead.

In fact, that’s part of what makes life so exciting.

There are still roads I haven’t traveled.

Still hills I haven’t climbed.

Still bends I haven’t rounded.

And still possibilities I haven’t imagined.

So I will keep exploring.

Keep learning.

Keep adapting.

Keep wondering.

Because at 68 years old, I have absolutely no intention of becoming less curious about life.

And I hope you won’t either.

What is possible?

My friend, I don’t know what your answer will be.

But I encourage you to find out.

It all starts with a thought.

And perhaps the courage to see where that thought might lead.

The Journey to 90

Stronger Than Yesterday.

Straight ahead. No stopping. The Journey continues…

It all starts with a thought that leads to a decision that when put into action creates a favorable result, and repeated...
10/23/2026

It all starts with a thought that leads to a decision that when put into action creates a favorable result, and repeated over time can change the trajectory of one’s life.

It all begins with a thought.

What are you thinking about?

The Journey To 90…

The Lucky 13…I took a lap after work. Riding always loosens my knee up and it was a bit stiff. Thirteen miles later - pr...
10/22/2026

The Lucky 13…I took a lap after work. Riding always loosens my knee up and it was a bit stiff. Thirteen miles later - problem solved.

It felt so good to be on the road moving over asphalt, air in my face, sun on my skin. But that sun is not sticking around as much now. The days are surely getting shorter. I shortened my plan to get back before dark.

“Lucky 13” is just a play on the idea that the number 13 is unlucky. There is no luck in my life. Only God. Everything I do is intentional. The results is Stronger Than Yesterday.

Clear - Calm - Capable

My Last 2026 Event Ride - Before the Next BeginningI spent the year learning how better to ride farther, stronger, smoot...
10/18/2026

My Last 2026 Event Ride - Before the Next Beginning

I spent the year learning how better to ride farther, stronger, smoother, and wiser. On October 17, all those lessons came together at the Barrow Volks bike ride in Salado. Sixty-two miles of Texas roads, a cold start, spectacular skies, climbs, descents, strong head & crosswinds...and the wonderful freedom of knowing my body was ready for whatever came next.

This was my best managed endurance ride of the year. I showed restraint at times and I let the horses run at others. A goal was to turn it all out loose in the final segment but not arrive at the finish line depleted. There was plenty left in the tank and I felt outstandingly fantastic! Mission accomplished.

The greatest rewards of a day like this are measured not only in miles, watts, or speed. They are found in the scenery, the experience, the people, and the friendships that make the journey worth taking.

And there, at the end of my final organized ride of the year, I caught up with my friend Chance and his wife. Chance covered these same miles. This was the perfect ending to an extraordinary chapter!

Now I am already looking at 2027. I will do more events, ride more miles and do it better...all with a second new knee. Stronger Than Yesterday.

You can take that to the bank!

NINE MONTHS. STRONGER THAN YESTERDAY.Today marks nine months since my left total knee replacement.What an extraordinary ...
10/13/2026

NINE MONTHS. STRONGER THAN YESTERDAY.

Today marks nine months since my left total knee replacement.

What an extraordinary nine months it has been!

It began with something so small. Sitting on my indoor bicycle, gently rocking the pedals back and forth. No complete rotations. No miles. No finish lines. Just a few inches of movement, a little patience, and the belief that something greater was possible.

Those few inches eventually became full rotations.

Those rotations became miles.

And those miles became 1,229 miles of outdoor cycling, 38,356 feet of climbing, and nine organized cycling events. Two more events were lost to rain, and another was canceled.

Along the way came countless walks, resistance training sessions, mobility work, and hours dedicated to rebuilding strength, stability, and confidence.

Not one of those efforts was wasted.

Nine months is a significant milestone in knee replacement recovery. It’s a time when the new knee can begin to feel less like something you’re recovering from and more like a natural part of who you are.

And that is exactly what is happening.

My knee is truly Stronger Than Yesterday.

It moves better than it has in years. The stiffness has diminished. The nervous system’s constant reminders have grown remarkably quiet. Most days, I hardly think about the knee at all.

I simply live. I walk. I climb. I ride.

And sometimes, I let the horses run!

Now, in just 21 days, the next chapter begins.

My left knee will be called upon to carry the load as I undergo replacement of my right knee. Nine months ago, that responsibility would have seemed unimaginable.

Today, my left knee is ready.

Clear. Calm. Capable.

And I have complete faith that God will see me through what comes next.

Soon enough, I’ll be back on that indoor bicycle, gently rocking my right leg back and forth. I’ll celebrate that first complete rotation just as I did before. Then the first mile. The first climb. The first long ride.

I know the road. I know the work. And I know the rewards waiting on the other side.

Believe me, 2027 is going to be one remarkable year on the bicycle!

Nine months.

WOW.

Back in January, this day seemed so far away. An almost distant destination on a road I had only just begun to travel.

And now, here I am.

But the real story isn’t the nine months that have passed. It’s everything that happened between that first tentative movement and today.

The determination when progress was slow.

The discipline when motivation wasn’t enough.

The patience to let healing happen.

The dedication to keep showing up.

And the gratitude of discovering what my body could still become.

Every bit of it was worth it.

I will carry that same spirit, enthusiasm, curiosity, and faith into this next chapter of The Journey To 90 — Stronger Than Yesterday.

Because my mission has never been simply to add years to my life.

It is to add LIFE to my years.

I don’t want to endure life. I want to LIVE it.

I don’t want to merely survive. I want to THRIVE.

And while we don’t get to choose every circumstance life places before us, we have an extraordinary amount of influence over what we choose to do next.

That brings me to one final thought.

What if you started today?

What if you committed to one small change? One step forward? One decision to become stronger, healthier, more capable than you were yesterday?

Where might you be nine months from now?

What could you accomplish?

What might you discover about yourself along the way?

You’ll never know unless you GO.

The Journey To 90 — Stronger Than Yesterday.

TDF 52 — Skidamarinkadoo Saturday! 🚴☀️🐎Having fun? Let the horses run!Some of the best adventures begin when you change ...
10/11/2026

TDF 52 — Skidamarinkadoo Saturday! 🚴☀️🐎

Having fun? Let the horses run!

Some of the best adventures begin when you change the plan. Friday night, somewhere between being awake and dreaming, I decided to rethink Saturday’s ride. Originally, I had planned a longer adventure with an option to cut it short around mile 40.

Instead, I designed a 40-mile ride with the possibility of adding more.

A subtle difference, perhaps. But an important one.

I wasn’t planning an escape. I was leaving the door open for opportunity.

Saturday morning arrived with a magnificent Texas sunrise. Golden light spilling across winding roads, cool morning air, and the promise of another beautiful day on two wheels. I settled into an endurance rhythm. No records to chase. No numbers to conquer. Just steady rotations, relaxed breathing, and the freedom to enjoy the countryside.

Every dozen miles or so, I paused to drink, eat, and appreciate where I was. On Alpe d’Huez, I stopped for a little food and some videos. Elsewhere, the wildflowers caught my attention. Sometimes the greatest reward of cycling isn’t how fast you travel, but what you notice along the way.

Around mile 33, a thought wandered into my mind.

Having fun? Let the horses run!

Oh, I was having fun! But first, a reality check. The final ascent toward home would tell me what I needed to know. How were the legs? The knees? The energy?

All systems go! At mile 40, I rolled into home, refilled my empty Tailwind bottle, and headed back out.

Not because I needed more miles. Because I wanted more moments.

The second season brought warmer temperatures, more wind, and some challenging climbs. I pushed when I wanted, relaxed when I could, and coasted down the descents like an eagle riding the wind. Eventually, I turned toward Florence and made the final climb home.

52.37 miles.
2,254 feet of climbing.
Three hours of riding.

And something wonderful remained when I finished.

Energy. Gratitude. Joy.

I could have ridden farther. I wanted to! But another part of today’s plan was to finish with something left in reserve. And I did.

There are only a few weekends remaining before my right knee replacement on November 3. That knee and I have travelled some wonderful miles together. It has been my companion through decades of adventures, and especially through this remarkable year of rediscovering what is possible. It took on major work supporting my recovery from the left TKR.

So I’ll enjoy every mile we have left before its next chapter begins. Not with sadness. With gratitude.

Because the Journey to 90 has never been about simply reaching a destination. It’s about living fully along the way.

Don’t just survive to the end. Thrive to the end.

And when life presents another opportunity, give it a reality check. If all systems are go, don’t be afraid to explore a little farther.

After all, there might be something wonderful waiting just beyond the next bend.

Journey to 90 — Stronger Than Yesterday.

Clear. Calm. Capable.

🐎 Let the horses run!

The first day that actually felt like fall. Hello October! An after work jaunt was a must. Every mile increased my feeli...
10/06/2026

The first day that actually felt like fall. Hello October! An after work jaunt was a must. Every mile increased my feelings of joy and gratitude.

This is the last month I will ride with my right knee. Nov 3 it will be replaced just like the left one was in January.

What I have realized this year has exceeded my expectations. I thought about this as I moved along the roads while the sun lowered. Perhaps even greater than ever, each pedal stroke was pure joy.

Life is good!

10/03/2026

Wasting no time rolling through Florence to get out to the county roads. Eyes focused. Garmin radar has my back. Thankful for a green light. Let’s go….

10/02/2026

Tuesday after work I could not resist. Blazed through Florence and out to some of the flatter county roads. No holding back this time…I let the horses run.

Timing is everything, right? The sunset blew me away. Such a joy to ride under!

This Is The Journey to 90 Way:Lifespan     Health-spanLifespan is how long you live. Health-span is how long you live wi...
09/29/2026

This Is The Journey to 90 Way:

Lifespan Health-span

Lifespan is how long you live.
Health-span is how long you live with the physical, cognitive, and functional capacity to enjoy it.

And trajectory is what connects the two.

My goal is not to survive until I reach 90+ years.
My goal is to Thrive!

“So how in the world does this happen” you ask?

With intentional living.
With movement.
With a positive and grateful mindset.

With desire, dedication, determination, drive and most of all discipline.

It is improving inputs and living in the rhythm of consistency which repeats improvement. Do this often enough and long enough…your trajectory positively changes.

Trajectory follows your inputs.

Let me ask you a serious question: How are your investments?

Maybe even better what does your investment portfolio look like - and - what is your ROI (return on investment)?

Many of us understand those concepts. We keep up with them. We desire a “healthy” portfolio and a “healthy” return for our investment.

Now please allow me to change the perspective…with another serious question:

Are you investing in your health-span?

Stronger Than Yesterday - it does not just happen!

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