Nourishing Practices / Heidi Gill

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Nourishing Practices / Heidi Gill Licensed social worker, licensed massage therapist, yoga teacher and health coach. Diabetes Prevention Lifestyle Coach, Massage Therapist, Yoga Teacher

I work with rebellious and feral women who want to live an energetic, vibrant and robust life that is health centered and not weight centered.

10/23/2026

A little take away from my dad, and my approach to business. This is a matriarchal, life-first type of business. I do not have time or desire to “compete” with other women. Honestly, it goes against my core values. I am here to serve my clients to the best of my ability so they get the results they need while I simultaneously live my best life.

10/19/2026

This Thursday is my first official day in the Crystal Springs office. And it’s fully booked. For those that have messaged about scheduling, I have not forgotten about you. You can expect to hear from me in the next week or two to get you scheduled. It will most likely be for a Saturday. 😉

10/09/2026

Let’s pray we all show up at the right locations on the right day and time too in the next few months of transition. 😆🥴🙄

Attention Crystal Springs, Hazlehurst, Terry and Byram! Yoga classes start Tuesday November 3rd. January will add two mo...
10/07/2026

Attention Crystal Springs, Hazlehurst, Terry and Byram!

Yoga classes start Tuesday November 3rd.

January will add two more classes to the schedule.

"Evening Exhale" is a Thursday evening restorative yoga class designed to offload some of the weeks stress.

Chair yoga will be an additional Tuesday morning offering at 10:30am.
Additional details are on the Nourishing Practices website. www.nourishingpractices.com

10/04/2026

Not quite ready to release the exact location. It will eventually come out. But for the most part this business will be a “if you know you know” kinda place.

It is a place for the ladies. A trauma informed space that provides care and services for those with a history of trauma or caregiving. It’s a place to gather and build community and connections.

Service to be offered:
Massage therapy
Yoga (group and private)
Women’s circles
Health Coaching on the topics of:
➡️Rest, recovery and stress management
➡️Financial health/education
➡️Diabetes prevention
➡️Gut health

For more on my certifications and education background everything is listed on the www.nourishingpractices.com

License numbers are in bio and on website.

10/01/2026

I make this announcement with full respect and gratitude for my clients and for sharing space with me in Flowood for the past few years. I appreciate each of you.

The decision to move the office was not done without great thought and consideration.

This is a reminder that you can build something beautiful, profitable and still burn it down (metaphorically) and rebuild something healthier for yourself.

And I will also normalize questioning your sanity the entire time you make money moves.

09/20/2026

Me and my Boo Thang spend most of our work hours in environments that have no windows. There is tons of data on how bad that can be for mental and metabolic health. Our strategy lately combat that has been setting a timer for 10 minutes and getting some morning sun with our coffee ritual. So far, I ain’t mad at the addition to the morning routine. It has been a nice way to remind myself that urgency is optional in my day. 😆

09/15/2026

There is nothing like a stroll, a sunset and a strong sense of gratitude to end a Monday and set the tone for the week.

Address

Flowood, MS

Website

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