Health & beauty businesses in Fort Gordon, GA

Find health & beauty businesses in Fort Gordon, GA. Listings include Fort Gordon Army Wellness Center and Made With Love By Heidi. Click on each in the list below the map for more information.

  • 09/29/20
    ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Ankle strengthening and mobility training ๐Ÿƒโ€โ™€๏ธ - 1๏ธโƒฃ Downward dog 2๏ธโƒฃ Downward dog w/ heel lifts 3๏ธโƒฃ Calf stretch with band/towel 4๏ธโƒฃ Inversion/eversione of the ankle 5๏ธโƒฃ balance on each foo...
    > Fort Gordon Army Wellness Center
  • 09/25/20
    ๐Ÿ”ธThe classic acronym used to help set achievable goals is SMART. ๐Ÿ”ธ - A goal should be๐Ÿ‘‡ * Specific โ€“ e.g. improve the low bar squat by 10 lbs by Thanksgiving using a training plan from the AWC * Meas...
    > Fort Gordon Army Wellness Center
  • 09/22/20
    ๐Ÿ˜Did you know we provide metabolic testing and nutrition education for healthy nutrition, weight management, and performance optimization?๐Ÿ˜ - Metabolic testing measures the amount of oxygen an individ...
    > Fort Gordon Army Wellness Center
  • 09/21/20
    ๐Ÿ‘‰ Progressive overload means that youโ€™re doing more over time. ๐Ÿ‘ˆ - If you fail to progressively overload you will not make changes to body composition, strength or fitness. - Progressive overload is a...
    > Fort Gordon Army Wellness Center