Lexi Taveras, Fort Lauderdale, FL (2026)

10/12/2026

We came. We conquered. ✈️ . 🏝️

It’s 10 pm as I’m writing this caption and I’m sitting here just full of gratitude. Feeling so so whole to be surrounded by women and people I genuinely love and fill my heart space.

This is what they mean when they say you’re rich. Not just in wealth. But truly rich. In life, love, relationships, self and health & more. It took a lot of dark nights and don’t get it twisted, this in fact IS a highlight. 🤍 but it’s these moments we tend to take for granted way too often in pursuit of success etc..

Both of my best friends are having their first child and the feeling of being a Tia feels like the most greatest feeling in the world 🌎 & my heart is beyond full . (Love you girls gabi_3 Summer Trenkle | Business Coach for Women . )

I’m the most responsible of my body and health than I’ve ever been - yes even as a women’s health & wellness coach — why? Because I’ve raised the standard on my health & body needs - everything I do is FOR me & my body. I am not perfect — I probably got the worst sleep ever during this trip due to late nights and early mornings & def more 🍷 alcohol than normal — but when this is something you don’t do every weekend - and you maintain ur habits — ur body is way more resilient and THAT is a huge win for me especially after a long grueling SIBO candida h Lori protocol 🥹

I had fun.
I connected.
I had ideas 💡 for Q4 I am oddly terrified but deeply excited to execute on and slaying perfectionism with messy action.

& letting go and letting God.

We fly back tomorrow ❤️ to the motherland. 🇩🇴 ✈️ and going back full.

Xx
Lex

10/09/2026

Aries moon / Risings tap in 🔥 ♈️

(Still a Pisces at heart though 😉)

Anyway — being in South Florida always requires a girls night 🫶

Especially after dying from the flu & going through way more identity shifts than I’d prefer rn 🤣

Happy Thursday fam

10/08/2026

Where have you not forgiven yourself for the past mistakes or failures?

How can you see the perfection in the lessons?

Where did you learn it wasn’t safe to trust yourself or intuition?

How can you see how those parts just want to keep you safe but you don’t need to take action by them. ?

When you want more for your life.. and for yourself - lot of the X it means letting go of conditioning , letting go of the idea of making the wrong decision … you can’t f**k it up.

A lot of x a need for control or chaos is a reflection on where we are not trusting ourselves in one or more areas of life.

Prompts for you:

1.) List micromoments of all the ways you’ve proven you can trust yourself to do incredible things & emotionally root to them (neural pathway creation)

2.) Journal or reflect on where you need to forgive yourself for the past to set yourself free

3.) Journal or reflect on where did you learn to not trust yourself & how would you like to relearn?

This is how we repartee our brains and free our souls from the bo***ge of the past and move forward with TRUST bc TRUST AND SURRENDER are 90% of creation.

Let me know what lands.

10/06/2026

Let’s talk the power of CONTRAST.

Experiencing contrast is one of the best ways to manifest and solidify your new identity. Why?

Because it’s giving you a taste of what you DONT want which is going to refine and strengthen what you DO WANT.

It’s also FILLED with reflections.

That guy that triggered you ? How did you Feel they were being towards you and where may you be being that way towards yourself in any of the 8 areas of life? (Financial, vocation, physical health, mental health, spiritual health, family, social, passion/hobby)

That “self sabotage” moment / what’s it showing you about your current capacity and inner ceiling and what can we do to shift it?

When you learn that nothing is good nothing is bad and EVERYTHING including obstacles are here to help you collapse “time” to your desires — you’ll stop running away from them and start using them fully to your advantage.

10/05/2026

🧠 Guys… we need to pay tf attention.

Your subconscious is responsible for your REALITY.

Creating safety and integration WITH the new identity, reality, success etc is NON NEGOTIABLE.

Way too many people have their focus on the END OUTCOME.

But then they find themselves in a loop 🔁 of behavior , oscillating between progress and undoing.

Why? Not bc they lack discipline or values .

Because they’re trying to solve a UNCONSCIOUS problem with COSNCIOUS problem solving.

Constant willpower, pushing through “just doing it” and while YES there is VALUE in that, your conscious mind is only 5-7% of your reality. THAT is a lot of heavy lifting to put on your conscious mind and = why so many people can “lock in “ for a period of time and burnout.

Or fall into feast and famine cycles 🔁 in business or money.

It ALL comes back to the subconscious.

The first step is: Adoptinf a NEW YOU.

A new IDENTITY.

Because your personality creates your personal reality.

We do this w healthy delusion. This is who your are now.

Then we back it up w evidence and also clocking moments we’ve ALREADY proven this to be true that we just forgot about (this is called reverse engineered evidence.)

You’ve already SHOWN Yourselfways you ARE that person.

Clock it now.
And build the habits systems identity now.

Part 2 is about how we create SAFETY in the BODY.

Like and follow to come back for part 2.

Address

Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

Website

http://flexifitnesscoaching.com/

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