Back in Motion Physical Therapy & Performance

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Back in Motion Physical Therapy & Performance Get Out of Pain. Get Stronger. Perform Better. Live Fully — with The Gray Method™.

Back In Motion helps active adults get out of pain, get stronger, and stay active—without surgery or medications. We use a medical-based approach to fitness and rehab through our Gray Method™, combining physical therapy, strength training, and expert coaching to fix the root cause—not just the symptoms. If you’re an athlete or an adult over the age of 50 and want to move better, feel better, and stay independent, this is the place for you.

“Now I rarely think about which knee is the bad one!” 🥹👇When Shelley came to Back In Motion, a torn meniscus had made he...
10/23/2026

“Now I rarely think about which knee is the bad one!” 🥹👇

When Shelley came to Back In Motion, a torn meniscus had made her sedentary. She couldn’t squat and, in her own words, was starting to feel “old”.

Fast forward through her customized physical therapy journey and seamless hand-off to personal training:
*Her trainer Katy, worked hand-in-hand with Dr. Scott to adapt exercises around what her knee could and couldn’t do.
*Today, Shelley squatted completely pain free, improved her balance and built real functional strength & flexibility.
*She’s been training with us for 2 years and closing in on 250 training sessions!

Pain free movement is possible at any age when your therapist and trainers work on the same exact team.

Your goals are unique - your training should be too.Whether you need the tailored precision of 1-on-1 coaching to hit a ...
10/22/2026

Your goals are unique - your training should be too.

Whether you need the tailored precision of 1-on-1 coaching to hit a specific milestone, or the shared motivation of small group training to push past your limits, our expert support makes all the difference.

You don’t have to figure it out alone. Join us to train smarter, move better & stay motivated!

Comment TRAIN SMARTER below or send us a DM to learn more about our fitness consultation.

MILESTONE MONDAY! 🥳Slide through to congratulate all of our recently new clients!
10/19/2026

MILESTONE MONDAY! 🥳

Slide through to congratulate all of our recently new clients!

Congratulations to our very own Dr. Sharon for officially joining Team Medicare this month! 🥳
10/19/2026

Congratulations to our very own Dr. Sharon for officially joining Team Medicare this month! 🥳

10/16/2026

Fitness for every BODY!

Just like our physical therapy, our fitness is not a cookie cutter approach either.
Our daily workouts are tailored to our clients needs. From limitations to challenges our certified trainers are experts at creating the right workout plan for everyBODY hit their goals!

You’re not going to find your traditional rehab with Back In Motion.We stay away from the cookie cutter approach that ma...
10/14/2026

You’re not going to find your traditional rehab with Back In Motion.
We stay away from the cookie cutter approach that makes it easier. Our therapy team builds a plan around your specific needs to help find the root cause of the pain to help you heal & live pain free.

Our very own Coach Sarah will be hosting a Nutrition for Dummies Workshop on Wednesday 10/28 from 1pm-3pm.There are very...
10/12/2026

Our very own Coach Sarah will be hosting a Nutrition for Dummies Workshop on Wednesday 10/28 from 1pm-3pm.
There are very limited spots available so register NOW to save your spot.

You can call our office (239) 223-0484, email [email protected] or visit the link in our bio to register or learn more.

Which half do you like to train most?
10/09/2026

Which half do you like to train most?

10/06/2026

Trainer Tip Tuesday with Coach Sarah.

This week we will be seeing the Barbell Row. Our coaches will be focusing on helping you brace your core, hinge at the hips and keep your back straight so you can execute the perfect row.

First full week of October is here, it’s time to drop a comment below on your biggest health & fitness goal this month!
10/05/2026

First full week of October is here, it’s time to drop a comment below on your biggest health & fitness goal this month!

Address

9400 Gladiolus Drive Suite 100 & 101
Fort Myers, FL
33908

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+12392230484

Website

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