Joia Gibble Healing and Coaching

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Joia Gibble Healing and Coaching

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EFT Tapping - Akashic Records - Meditation - Mental Health - Private Sessions and Workshops

10/30/2026

EFT Tapping doesn’t have to be complicated. 💛
When you’re getting started, remember that you don’t need to tap on the points in a specific order, and you don’t need to use a lot of pressure.
You can experiment with the speed and intensity of your tapping and notice what feels right for you in the moment. Sometimes, a gentler touch and a slower pace can be exactly what you need.
The most important thing is to give yourself the space to slow down, tune in, and connect with what you’re experiencing.
✨ Follow me for more EFT support, and watch the next video to learn where to find each of the tapping points on your body!

10/23/2026

As you begin your EFT Tapping session, take your time with the setup statement. 💛

Tap on the side of your hand, also known as the karate chop point, while repeating:

“Even though I have this (pain), I deeply and completely love and accept myself.”

Repeat the statement three times, and feel free to switch hands and say it again using words that reflect what you're experiencing, whether that's physical pain, discomfort, sadness, or resistance.

Give yourself permission to slow down, take deep breaths, and really be present with the words you're saying.

Even if you don't fully believe the statement yet, that's okay. You're giving yourself an opportunity to acknowledge what you're experiencing while introducing self-acceptance and gently working through resistance.

You don't have to force yourself to feel differently. Just begin where you are.

Follow me for more EFT Tapping tips and support! 💛

09/26/2026

Do you feel like your old ways of doing things don't work anymore?

And you no longer get the results you want?

You're not failing. You're growing.

It's time for you to expand into the new version of you that's waiting to be expressed.

But does growth just happen, or is it an choice?

I have a powerful bespoke program for you to break your old patterns and intentionally grow and expand into your new reality.

💬 COMMENT "SHIFT" or DM me "SHIFT" if you're committed to your next level.
📲 Share this with someone who needs to hear this today.

-Joia

09/26/2026

Do you want to stop repeating the same pattern and get untuck in your life?

Have you shown up and worked hard, but something just isn't changing?

There's a version of you waiting to be lived, but the old you is still trying to hang on.

I have a powerful Shift Method for you to get unstuck and expand into your new reality.

It will show you how to break your old patterns, strengthen your identity, and transform your life.

💬 COMMENT or DM me "SHIFT" if you're committed to your next level.

-Joia

09/26/2026

Do you feel like no matter what you do, you still end up in the same place?

That you’re trying,but things just aren't changing?

Real, lasting transformation doesn’t come from pushing harder.
It comes from identifying with an updated version of yourself.
And until that shifts, nothing really changes.

I created a powerful free training that shows you how to shift your old patterns and choose the new you.

💬 Comment "SHIFT" or DM me "SHIFT" and I’ll send it to you.
📲 Share this with someone who needs this today.

09/26/2026

Do you feel like some people always get what they want, while you feel stuck in a rut?

In order to have change, you have to let go of what’s no longer aligned.

But most people hold on— to the roles, the identities, the way it’s always been.

Until you're able to let go of who you've been you'll struggle to hold on to who you're becoming.

I created a powerful program for you to shift what's no longer aligned and create the life you're ready to live now. 🎉

💬 COMMENT "SHIFT" or DM me "SHIFT" if you're committed to your next level.
📲 Share this with someone who needs to hear this today.

09/26/2026

Do you feel like you need more self-discipline?

That you need to be consistent and push through?

If it takes constant force to show up in your life, something is off.

You're out of alignment.

When you’re in alignment, you don't have to push or drag yourself.

But you're out of alignment because you've outgrown what you used to be committed to.

I have a powerful training for you to become aligned with who you are intentionally becoming.

💬 COMMENT "SHIFT" or DM me "SHIFT" if you're committed to your next level.

📲 Share this with someone who needs to hear this today.

-Joia

09/22/2026

✨ So far in this EFT Tapping series, we’ve been building the foundations before we actually begin the technique.

So far, we’ve identified:

* The target: the feeling, situation, belief, or challenge you want to change or improve
* The intensity: how strongly you’re experiencing it, rated from 1–10
* The desired shift: a few words describing how you’d rather feel

These steps may seem simple, but getting clear on what you’re actually working with helps make the tapping more intentional and gives you something to measure as you move through the process.

And there’s one more thing I want you to know before we begin.

The EFT I’m teaching in this series is EFT Tapping with Source Technique®, the style I’ve been trained and certified in.

It incorporates some elements and approaches that are different from what you may have seen in other EFT videos.

In the next video, I’ll explain what makes this approach unique and why that matters.

If you’ve been curious about EFT but haven’t known where to start, follow along. We’re about to put the pieces together. ✨

09/21/2026

Every uplevel starts with a deeper connection to yourself. ✨

Looking back at my own journey, one of the biggest lessons I’ve learned is that the more deeply we connect with ourselves, the more we can connect with and serve others.

For those of us who are wired to care for others, giving can come naturally. We show up, we listen, we support, we nurture, and often notice what someone else needs before we notice what we need.

Yet when we begin listening more deeply to our bodies, our emotions, and our inner knowing, something shifts.

We can be more present.
We can respond instead of react.
We can give and still have plenty left for ourselves.

Our capacity to serve is increased as we make decisions from a place of greater clarity, stability, and love.

I’d love to know: **How do you nurture yourself so that you can show up more fully for the people you care about?**

Share your experience in the comments. Your insight might be exactly what someone else needs to hear today.

09/18/2026

If you’re highly empathetic, you may sometimes find yourself feeling things that you can’t quite explain.

You walk into a room and your mood shifts.

You talk to someone who’s struggling, and suddenly you feel heavy too.

Someone is anxious, and before you know it, you’re anxious.

It can be easy to assume that because you’re feeling something, it must belong to you.

But empathy and emotional identification aren’t the same thing.

One of the things I teach in my work is how to develop the discernment to recognize what’s actually yours emotionally and what may belong to someone else.

This allows you to stay connected to yourself while still being deeply compassionate toward others.

You don’t have to shut down your empathy.
You don’t have to stop caring.
You don’t have to carry what isn’t yours.

Sometimes, coming back to yourself begins with simply asking:

“Is this mine?”

Comment or DM me if you have questions or want to connect.

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Fort Pierce, FL

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http://www.joiagibble.com/

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