Cam Allen, Midlife Muscle + Mindset Coach

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Fort Wright, KY
Cam Allen, Midlife Muscle + Mindset Coach

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Uncommon Menopause Health & Fitness Coach-Hypnosis-Podcast Host-CEO, Owner Hey Momma Wellness

10/26/2026

Tell your brain that 10 minutes is always more than 0.

Comment SAMPLE and I’ll send you a free Menopause Mini workout me and thousands of other women are using.

10/25/2026

I used to think 57 was old. Until I got here.

Turns out, I was wrong about a lot of things when it comes to aging.

I’m not interested in following some outdated script about what women my age should look like, act like or be capable of.

If you feel the same, follow along and tell me which one you’d add to this list.

10/24/2026

All push-ups count. :)

Follow for simple ways get stronger at home using minimal equipment.

💪

10/20/2026

If you keep losing your workout motivation, this video is for you.

Listen for the thing you said to yourself just before the habit went out the door. It will help you see the story that’s running the show behind the scenes.

Once you see the pattern, you can take the exit ramp the next time that story shows up.

This works every time!

Follow Cam Allen | Menopause Health Coach for more uncommon health and fitness coaching after 50.

10/20/2026

Let me bust a menopause myth that has you logging more and more cardio while your midsection stays put. I cover a real study in this video where the diet plus cardio group lost twice as much muscle as the lifting group, and more muscle than people who did nothing extra at all.

Muscle is your engine. When you burn it off chasing a smaller belly, you're erasing the exact thing that reshapes your body.

This is part of my Menopause Myth series. The fix is genuinely easier than what you're doing now.

Watch here: https://youtu.be/4-9vrn6INxY

Go deeper on belly fat:
Menopause Belly Fat, Part 1: Why More Exercise Isn't Working
https://youtu.be/3m_3Yl-yvIU
Menopause Belly Fat, Part 2: 3 Hormones Storing Fat in Your Middle
https://youtu.be/LeqZrIACvKo

Ready to start lifting at home? The Menopause Mini Strength Program walks you through short, demo-style workouts:
https://www.camoyler.com/offers/dNzq2xmR/checkout

Let me bust a menopause myth that has you logging more and more car...

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Fort Wright, KY
41011, 41017

Website

https://www.camoyler.com/masterclass

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